Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/23/2008 |
Run |
10km training run |
Easy |
10.0 km |
|
|
|
7/2/2008 |
Run |
10km training run |
Easy |
9.0 km |
|
|
|
7/3/2008 |
Run |
10km training run |
Easy |
5.0 km |
|
|
|
6/15/2010 |
Run |
10km training run |
Easy |
4.5 km |
20:00 |
4:27 |
|
6/30/2009 |
Run |
10km training run |
Fartlek |
6.0 km |
27:00 |
4:30 |
|
5/4/2010 |
Run |
10km training run |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
5/12/2008 |
Run |
10km training run |
Easy |
7.0 km |
32:00 |
4:35 |
|
10/18/2010 |
Run |
10km training run |
Easy |
7.5 km |
32:00 |
4:16 |
|
9/8/2008 |
Run |
10km training run |
Easy |
7.0 km |
34:00 |
4:52 |
|
10/14/2008 |
Run |
10km training run |
Easy |
8.0 km |
35:00 |
4:23 |
|
5/18/2009 |
Run |
10km training run |
Easy |
8.0 km |
35:00 |
4:23 |
|
9/7/2009 |
Run |
10km training run |
Easy |
7.5 km |
35:00 |
4:40 |
|
4/29/2008 |
Run |
10km training run |
Easy |
9.0 km |
36:00 |
4:00 |
|
5/15/2008 |
Run |
10km training run |
Easy |
9.0 km |
36:00 |
4:00 |
|
6/5/2008 |
Run |
10km training run |
Tempo |
9.5 km |
36:00 |
3:48 |
|
9/18/2008 |
Run |
10km training run |
Easy |
8.0 km |
36:00 |
4:30 |
|
3/26/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
7/28/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
7/3/2009 |
Run |
10km training run |
Easy |
8.0 km |
37:00 |
4:38 |
|
10/9/2010 |
Run |
10km training run |
Easy |
9.0 km |
37:00 |
4:07 |
|
10/19/2010 |
Run |
10km training run |
Easy |
8.0 km |
37:00 |
4:38 |
|
6/24/2008 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
8/7/2008 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
9/20/2010 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
5/28/2009 |
Run |
10km training run |
Easy |
9.0 km |
39:00 |
4:20 |
|
10/14/2010 |
Run |
10km training run |
Easy |
9.0 km |
39:00 |
4:20 |
|
5/29/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
6/9/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
6/16/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
8/19/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
8/23/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
7/13/2009 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
11/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
8/16/2010 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
7/10/2008 |
Run |
10km training run |
Easy |
10.0 km |
40:32 |
4:04 |
|
8/4/2008 |
Run |
10km training run |
Easy |
10.0 km |
41:00 |
4:06 |
|
10/17/2008 |
Run |
10km training run |
Easy |
9.0 km |
41:00 |
4:34 |
|
3/13/2009 |
Run |
10km training run |
Easy |
9.5 km |
41:00 |
4:19 |
|
6/16/2009 |
Run |
10km training run |
Easy |
8.5 km |
41:00 |
4:50 |
|
9/22/2009 |
Run |
10km training run |
Easy |
8.5 km |
41:00 |
4:50 |
|
9/29/2009 |
Run |
10km training run |
Easy |
9.0 km |
41:00 |
4:34 |
|
10/2/2009 |
Run |
10km training run |
Easy |
9.6 km |
41:00 |
4:17 |
|
10/11/2010 |
Run |
10km training run |
Easy |
10.0 km |
41:00 |
4:06 |
|
5/7/2008 |
Run |
10km training run |
Long |
10.0 km |
42:00 |
4:12 |
|
5/7/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
5/20/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
6/6/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
7/14/2008 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
7/22/2008 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
8/5/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
8/16/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
8/17/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
8/23/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
8/24/2008 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
8/27/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
8/28/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
8/30/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
8/30/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
9/15/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
4/27/2009 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
7/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
8/4/2009 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
8/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
8/24/2009 |
Run |
10km training run |
Easy |
8.5 km |
42:00 |
4:57 |
|
5/6/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
6/10/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
8/11/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
8/18/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
8/21/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
8/25/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
9/16/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
9/17/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
4/17/2009 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
5/4/2009 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
6/3/2009 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
8/8/2009 |
Run |
10km training run |
Easy |
9.5 km |
43:00 |
4:32 |
|
3/30/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
5/13/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
6/2/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
7/12/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
8/12/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
8/24/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
7/21/2008 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
7/24/2008 |
Run |
10km training run |
Easy |
9.0 km |
44:00 |
4:54 |
|
8/20/2008 |
Run |
10km training run |
Easy |
9.0 km |
44:00 |
4:54 |
|
9/9/2008 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
10/13/2008 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
4/16/2009 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
9/14/2009 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
11/4/2009 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
4/30/2010 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
6/25/2010 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
4/14/2008 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
5/19/2008 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/4/2008 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
11/1/2008 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
6/22/2009 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
6/24/2009 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
6/26/2009 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/27/2009 |
Run |
10km training run |
Easy |
9.0 km |
45:00 |
5:00 |
|
|