Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/23/2010 Run
waikanae river long run
Long 15.0 km 1:11:00 4:44
6/13/2010 Run
waikanae river long run
Long 16.0 km 1:17:00 4:49
6/20/2010 Run
waikanae river long run
Long 18.0 km 1:27:00 4:50
6/27/2010 Run
waikanae river long run
Long 19.0 km 1:30:00 4:45
7/25/2010 Run
waikanae river long run
Long 19.0 km 1:28:00 4:38
8/8/2010 Run
waikanae river long run
Long 18.0 km 1:18:00 4:20
8/15/2010 Run
waikanae river long run
Easy 12.0 km 58:00 4:50
9/26/2010 Run
waikanae river long run
Long 18.0 km 1:18:00 4:20
10/17/2010 Run
waikanae river long run
Long 13.0 km 57:00 4:24
11/7/2010 Run
waikanae river long run
Long 17.0 km 1:08:00 4:00
11/28/2010 Run
waikanae river long run
Long 14.0 km 1:02:00 4:26
12/5/2010 Run
waikanae river long run
Long 16.0 km 1:12:00 4:30
12/26/2010 Run
waikanae river long run
Long 19.0 km 1:21:00 4:16
1/9/2011 Run
waikanae river long run
Long 20.0 km 1:25:00 4:15
1/16/2011 Run
waikanae river long run
Long 18.0 km 1:12:00 4:00
2/13/2011 Run
waikanae river long run
Long 19.5 km 1:27:00 4:28
2/20/2011 Run
waikanae river long run
Long 20.0 km 1:28:00 4:24