| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2010 |
Run |
waikanae river long run |
Easy |
12.0 km |
58:00 |
4:50 |
 |
| 10/17/2010 |
Run |
waikanae river long run |
Long |
13.0 km |
57:00 |
4:24 |
|
| 11/28/2010 |
Run |
waikanae river long run |
Long |
14.0 km |
1:02:00 |
4:26 |
|
| 5/23/2010 |
Run |
waikanae river long run |
Long |
15.0 km |
1:11:00 |
4:44 |
|
| 6/13/2010 |
Run |
waikanae river long run |
Long |
16.0 km |
1:17:00 |
4:49 |
|
| 12/5/2010 |
Run |
waikanae river long run |
Long |
16.0 km |
1:12:00 |
4:30 |
|
| 11/7/2010 |
Run |
waikanae river long run |
Long |
17.0 km |
1:08:00 |
4:00 |
|
| 6/20/2010 |
Run |
waikanae river long run |
Long |
18.0 km |
1:27:00 |
4:50 |
|
| 8/8/2010 |
Run |
waikanae river long run |
Long |
18.0 km |
1:18:00 |
4:20 |
|
| 9/26/2010 |
Run |
waikanae river long run |
Long |
18.0 km |
1:18:00 |
4:20 |
|
| 1/16/2011 |
Run |
waikanae river long run |
Long |
18.0 km |
1:12:00 |
4:00 |
|
| 6/27/2010 |
Run |
waikanae river long run |
Long |
19.0 km |
1:30:00 |
4:45 |
|
| 7/25/2010 |
Run |
waikanae river long run |
Long |
19.0 km |
1:28:00 |
4:38 |
|
| 12/26/2010 |
Run |
waikanae river long run |
Long |
19.0 km |
1:21:00 |
4:16 |
|
| 2/13/2011 |
Run |
waikanae river long run |
Long |
19.5 km |
1:27:00 |
4:28 |
|
| 1/9/2011 |
Run |
waikanae river long run |
Long |
20.0 km |
1:25:00 |
4:15 |
|
| 2/20/2011 |
Run |
waikanae river long run |
Long |
20.0 km |
1:28:00 |
4:24 |
|
|