Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2010 Run speed work 1km road course Hill 8.0 km 38:00 4:45 9/20/2008 Run speed work 1km road course Interval 3.0 km 9:45 3:15 9/10/2008 Run speed work 1km road course Interval 3.0 km 9:42 3:14