| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/6/2009 |
Run |
summer course |
Easy |
|
44:00 |
|
 |
| 11/3/2008 |
Run |
summer course |
Race |
1.5 km |
4:53 |
3:16 |
|
| 2/18/2011 |
Run |
summer course |
Easy |
4.5 km |
18:00 |
4:00 |
|
| 3/13/2010 |
Run |
summer course |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 11/18/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 11/25/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 12/8/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 1/13/2011 |
Run |
summer course |
Easy |
5.5 km |
24:00 |
4:22 |
|
| 11/22/2008 |
Run |
summer course |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 3/4/2009 |
Run |
summer course |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/6/2010 |
Run |
summer course |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 2/24/2010 |
Run |
summer course |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 2/25/2010 |
Run |
summer course |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/11/2010 |
Run |
summer course |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/17/2010 |
Run |
summer course |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 11/23/2010 |
Run |
summer course |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 3/7/2010 |
Run |
summer course |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 10/24/2008 |
Run |
summer course |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 10/28/2008 |
Run |
summer course |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 10/29/2008 |
Run |
summer course |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 12/5/2008 |
Run |
summer course |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/14/2008 |
Run |
summer course |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 12/24/2010 |
Run |
summer course |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 1/3/2011 |
Run |
summer course |
Easy |
8.0 km |
33:00 |
4:08 |
|
| 1/7/2010 |
Run |
summer course |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 10/8/2008 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 10/9/2008 |
Run |
summer course |
Hill |
9.0 km |
41:00 |
4:34 |
|
| 11/10/2008 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 12/1/2008 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 5/10/2009 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 11/29/2009 |
Run |
summer course |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 12/1/2009 |
Run |
summer course |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 1/19/2010 |
Run |
summer course |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 2/10/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 2/15/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 2/28/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 3/3/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 3/10/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/12/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/14/2010 |
Run |
summer course |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 4/15/2010 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 9/6/2010 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 10/21/2010 |
Run |
summer course |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 10/24/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 10/29/2010 |
Run |
summer course |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 11/1/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 11/10/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 12/6/2010 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 12/14/2010 |
Run |
summer course |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 1/4/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 2/3/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 2/10/2011 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 3/12/2009 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 1/1/2010 |
Run |
summer course |
Easy |
9.5 km |
43:00 |
4:32 |
|
| 2/5/2010 |
Run |
summer course |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 2/8/2010 |
Run |
summer course |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 2/12/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 10/22/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 10/25/2010 |
Run |
summer course |
Easy |
9.5 km |
43:00 |
4:32 |
|
| 10/28/2010 |
Run |
summer course |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 10/30/2010 |
Run |
summer course |
Easy |
9.5 km |
43:00 |
4:32 |
|
| 11/3/2010 |
Run |
summer course |
Easy |
9.5 km |
43:00 |
4:32 |
|
| 11/5/2010 |
Run |
summer course |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 11/29/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 12/1/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 12/3/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 12/30/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 10/27/2010 |
Run |
summer course |
Easy |
9.6 km |
42:00 |
4:23 |
|
| 10/11/2008 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 10/27/2008 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/4/2008 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/19/2008 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/29/2008 |
Run |
summer course |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 12/8/2008 |
Run |
summer course |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 12/13/2008 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 12/16/2008 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 12/18/2008 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 12/20/2008 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 1/17/2009 |
Run |
summer course |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/22/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/27/2009 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 2/13/2009 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 2/19/2009 |
Run |
summer course |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 3/6/2009 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 11/16/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/20/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/24/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/25/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/26/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 12/5/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/5/2010 |
Run |
summer course |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/5/2010 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 3/15/2010 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/6/2010 |
Run |
summer course |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 6/4/2010 |
Run |
summer course |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 6/30/2010 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 9/15/2010 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 9/22/2010 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 10/16/2010 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/20/2010 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
|