| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Run |
waikanae park speed/hill work |
Interval |
2.0 km |
5:53 |
2:57 |
 |
| 6/26/2008 |
Run |
waikanae park speed/hill work |
Interval |
3.0 km |
|
|
|
| 7/1/2008 |
Run |
waikanae park speed/hill work |
Interval |
4.0 km |
11:56 |
2:59 |
|
| 7/9/2008 |
Run |
waikanae park speed/hill work |
Interval |
5.0 km |
13:48 |
2:46 |
|
| 7/15/2008 |
Run |
waikanae park speed/hill work |
Interval |
6.0 km |
15:40 |
2:37 |
|
| 7/29/2008 |
Run |
waikanae park speed/hill work |
Interval |
3.0 km |
2:50 |
0:57 |
|
| 6/4/2009 |
Run |
waikanae park speed/hill work |
Tempo |
2.2 km |
7:00 |
3:11 |
|
| 6/10/2009 |
Run |
waikanae park speed/hill work |
Easy |
4.6 km |
15:00 |
3:16 |
|
| 6/17/2009 |
Run |
waikanae park speed/hill work |
Tempo |
4.8 km |
15:00 |
3:08 |
|
| 6/25/2009 |
Run |
waikanae park speed/hill work |
Tempo |
6.0 km |
18:30 |
3:05 |
|
| 7/2/2009 |
Run |
waikanae park speed/hill work |
Tempo |
7.0 km |
25:00 |
3:35 |
|
| 7/11/2009 |
Run |
waikanae park speed/hill work |
Tempo |
7.0 km |
23:00 |
3:18 |
|
| 7/14/2009 |
Run |
waikanae park speed/hill work |
Tempo |
7.0 km |
21:00 |
3:00 |
|
| 7/28/2009 |
Run |
waikanae park speed/hill work |
Tempo |
4.4 km |
13:30 |
3:05 |
|
| 12/7/2009 |
Run |
waikanae park speed/hill work |
Hill |
8.0 km |
37:00 |
4:38 |
|
| 12/15/2009 |
Run |
waikanae park speed/hill work |
Hill |
9.0 km |
42:00 |
4:40 |
|
| 12/26/2009 |
Run |
waikanae park speed/hill work |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 12/30/2009 |
Run |
waikanae park speed/hill work |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/2/2010 |
Run |
waikanae park speed/hill work |
Hill |
10.0 km |
47:00 |
4:42 |
|
| 1/9/2010 |
Run |
waikanae park speed/hill work |
Hill |
8.0 km |
35:00 |
4:23 |
|
| 1/10/2010 |
Run |
waikanae park speed/hill work |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 1/11/2010 |
Run |
waikanae park speed/hill work |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 1/11/2010 |
Run |
waikanae park speed/hill work |
Hill |
8.0 km |
37:00 |
4:38 |
|
| 1/16/2010 |
Run |
waikanae park speed/hill work |
Hill |
7.0 km |
30:00 |
4:18 |
|
| 4/29/2010 |
Run |
waikanae park speed/hill work |
Tempo |
2.2 km |
8:00 |
3:39 |
|
| 5/19/2010 |
Run |
waikanae park speed/hill work |
Interval |
2.2 km |
7:40 |
3:30 |
|
| 6/3/2010 |
Run |
waikanae park speed/hill work |
Interval |
4.4 km |
16:10 |
3:41 |
|
| 6/9/2010 |
Run |
waikanae park speed/hill work |
Interval |
4.4 km |
15:02 |
3:25 |
|
| 6/26/2010 |
Run |
waikanae park speed/hill work |
Interval |
4.4 km |
14:00 |
3:11 |
|
| 7/1/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.0 km |
22:30 |
3:13 |
|
| 7/9/2010 |
Run |
waikanae park speed/hill work |
Interval |
4.0 km |
12:42 |
3:11 |
|
| 7/14/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.0 km |
23:00 |
3:18 |
|
| 7/22/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.0 km |
25:00 |
3:35 |
|
| 7/29/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.0 km |
22:49 |
3:16 |
|
| 8/14/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.5 km |
23:56 |
3:12 |
|
| 4/26/2011 |
Run |
waikanae park speed/hill work |
Interval |
3.4 km |
11:00 |
3:15 |
|
| 6/23/2011 |
Run |
waikanae park speed/hill work |
Interval |
8.0 km |
27:23 |
3:26 |
|
| 6/25/2011 |
Run |
waikanae park speed/hill work |
Tempo |
6.0 km |
21:09 |
3:32 |
|