Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/17/2011 |
Run |
Track work |
Interval |
1.4 km |
3:25 |
2:27 |
|
2/24/2011 |
Run |
Track work |
Interval |
1600.0 m |
3:12 |
2:00 |
|
11/30/2010 |
Run |
Track work |
Interval |
2.0 km |
5:08 |
2:34 |
|
12/10/2010 |
Run |
Random Route |
Easy |
3.0 km |
13:00 |
4:20 |
|
3/1/2011 |
Run |
Random Route |
Interval |
3.5 km |
12:00 |
3:26 |
|
12/9/2010 |
Run |
Random Route |
Easy |
4.0 km |
17:00 |
4:15 |
|
1/28/2011 |
Run |
Random Route |
Easy |
4.0 km |
17:00 |
4:15 |
|
1/8/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
2/18/2011 |
Run |
summer course |
Easy |
4.5 km |
18:00 |
4:00 |
|
3/3/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
5/5/2011 |
Run |
Random Route |
Easy |
4.5 km |
19:11 |
4:16 |
|
11/12/2010 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
|
11/18/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
|
11/25/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
|
12/8/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
|
12/16/2010 |
Run |
Random Route |
Hill |
5.0 km |
25:09 |
5:02 |
|
1/3/2011 |
Run |
Random Race |
Tempo |
5.0 km |
16:49 |
3:22 |
|
1/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
20:00 |
4:00 |
|
1/11/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
3/7/2011 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
|
3/14/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
1/13/2011 |
Run |
summer course |
Easy |
5.5 km |
24:00 |
4:22 |
|
3/9/2011 |
Run |
Random Route |
Easy |
5.5 km |
23:00 |
4:11 |
|
4/30/2011 |
Run |
Random Route |
Easy |
5.5 km |
24:00 |
4:22 |
|
11/13/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
11/20/2010 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
1/18/2011 |
Run |
Random Route |
Easy |
6.0 km |
27:00 |
4:30 |
|
1/28/2011 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
|
2/2/2011 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
11/22/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
11/30/2010 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
1/22/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
2/11/2011 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
11/9/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
11/11/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
11/15/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
11/16/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
11/17/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
11/23/2010 |
Run |
summer course |
Easy |
7.0 km |
33:00 |
4:43 |
|
11/27/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
12/2/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
12/7/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
12/12/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
12/13/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/13/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/15/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
1/18/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/19/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
1/20/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/24/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
1/28/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
2/9/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
2/15/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
2/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
2/19/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
3/4/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
3/9/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
3/12/2011 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
4/30/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
11/24/2010 |
Run |
Random Route |
Easy |
7.5 km |
36:00 |
4:48 |
|
12/4/2010 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
12/29/2010 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
2/27/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
3/1/2011 |
Run |
Random Route |
Easy |
7.5 km |
32:00 |
4:16 |
|
11/6/2010 |
Run |
Random Route |
Easy |
7.6 km |
34:00 |
4:29 |
|
12/24/2010 |
Run |
summer course |
Easy |
8.0 km |
35:00 |
4:23 |
|
1/3/2011 |
Run |
summer course |
Easy |
8.0 km |
33:00 |
4:08 |
|
4/27/2011 |
Run |
Random Route |
Easy |
8.5 km |
37:00 |
4:22 |
|
11/10/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
12/6/2010 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
12/14/2010 |
Run |
summer course |
Easy |
9.0 km |
38:00 |
4:14 |
|
12/15/2010 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
|
1/2/2011 |
Run |
Random Route |
Easy |
9.0 km |
39:00 |
4:20 |
|
1/3/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
1/4/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
1/25/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
1/31/2011 |
Run |
Track work |
Easy |
9.0 km |
40:00 |
4:27 |
|
2/3/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
2/10/2011 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
2/25/2011 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
|
3/10/2011 |
Run |
Random Route |
Fartlek |
9.0 km |
37:00 |
4:07 |
|
4/12/2011 |
Run |
Random Race |
Easy |
9.0 km |
37:00 |
4:07 |
|
11/29/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
|
12/1/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
12/3/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
12/30/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
|
11/8/2010 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
|
12/19/2010 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
|
12/21/2010 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
1/12/2011 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
1/26/2011 |
Run |
summer course |
Easy |
10.0 km |
47:00 |
4:42 |
|
1/29/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
2/8/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
2/12/2011 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
2/14/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
2/16/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
2/21/2011 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
3/6/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
12/27/2010 |
Run |
summer course |
Easy |
10.5 km |
47:00 |
4:29 |
|
|