| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Random Route |
Interval |
2.5 km |
5:59 |
2:24 |
 |
| 9/8/2012 |
Run |
Random Route |
Interval |
9.0 km |
25:00 |
2:47 |
|
| 8/28/2012 |
Run |
Random Route |
Interval |
6.0 km |
20:00 |
3:20 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 8/25/2012 |
Run |
Random Route |
Race |
8.0 km |
26:48 |
3:21 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 8/19/2012 |
Run |
Random Route |
Race |
8.0 km |
25:30 |
3:12 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
8.5 km |
32:00 |
3:46 |
|
| 8/11/2012 |
Run |
Random Route |
Race |
3.4 km |
9:49 |
2:54 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
10.0 km |
32:56 |
3:18 |
|
| 10/25/2011 |
Run |
Random Race |
Race |
5.0 km |
15:57 |
3:12 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 9/10/2011 |
Run |
Random Race |
Race |
11.5 km |
38:49 |
3:23 |
|
| 9/3/2011 |
Run |
Random Race |
Race |
11.0 km |
34:30 |
3:09 |
|
| 8/30/2011 |
Run |
Random Route |
Interval |
6.5 km |
19:45 |
3:03 |
|
| 8/27/2011 |
Run |
Random Race |
Race |
10.0 km |
34:50 |
3:29 |
|
| 8/20/2011 |
Run |
Random Race |
Race |
8.0 km |
26:50 |
3:22 |
|
| 8/6/2011 |
Run |
Random Race |
Race |
8.0 km |
25:57 |
3:15 |
|
| 7/30/2011 |
Run |
Random Race |
Race |
3.3 km |
9:58 |
3:02 |
|
| 7/16/2011 |
Run |
Random Race |
Race |
4.8 km |
19:32 |
4:05 |
|
| 5/22/2011 |
Run |
Random Race |
Race |
10.0 km |
32:08 |
3:13 |
|
| 12/12/2010 |
Run |
Random Race |
Race |
6.0 km |
19:23 |
3:14 |
|
| 12/7/2010 |
Run |
Track work |
Interval |
3.0 km |
8:41 |
2:54 |
|
| 12/4/2010 |
Run |
Track work |
Interval |
1800.0 m |
4:33 |
2:32 |
|
| 12/2/2010 |
Run |
Track work |
Interval |
5.0 km |
14:59 |
3:00 |
|
| 11/27/2010 |
Run |
Random Race |
Race |
3.0 km |
8:54 |
2:58 |
|
| 11/24/2010 |
Run |
Track work |
Interval |
5.0 km |
14:58 |
3:00 |
|
| 11/22/2010 |
Run |
Track work |
Interval |
1.6 km |
4:10 |
2:37 |
|
| 11/20/2010 |
Run |
Random Race |
Race |
3.0 km |
9:06 |
3:02 |
|
| 11/17/2010 |
Run |
Track work |
Interval |
4.0 km |
12:03 |
3:01 |
|
| 11/15/2010 |
Run |
Track work |
Interval |
2.4 km |
8:00 |
3:20 |
|
| 11/13/2010 |
Run |
Random Race |
Race |
3.0 km |
9:16 |
3:06 |
|
| 11/11/2010 |
Run |
Track work |
Interval |
1600.0 m |
4:07 |
2:35 |
|
| 11/9/2010 |
Run |
Track work |
Interval |
4.0 km |
12:06 |
3:02 |
|
| 11/6/2010 |
Run |
Track work |
Interval |
1.6 km |
4:09 |
2:36 |
|
| 11/4/2010 |
Run |
Track work |
Interval |
3.0 km |
8:58 |
3:00 |
|
| 10/2/2010 |
Run |
Random Race |
Race |
4.9 km |
15:35 |
3:11 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
4.0 km |
17:00 |
4:15 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 9/28/2010 |
Run |
Random Race |
Race |
5.0 km |
16:39 |
3:20 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/11/2010 |
Run |
Random Race |
Race |
6.0 km |
20:01 |
3:21 |
|
|