| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
 |
| 5/28/2008 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 5/28/2008 |
Run |
Random Race |
Race |
4.0 km |
14:23 |
3:36 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1.0 m |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 5/24/2008 |
Run |
Random Race |
Race |
3.2 km |
13:00 |
4:04 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
1.0 m |
|
|
|
| 5/22/2008 |
Run |
Random Race |
Race |
1.0 m |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Fartlek |
9.0 km |
42:00 |
4:40 |
|
| 5/20/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 5/18/2008 |
Run |
waikanae river run |
Long |
18.0 km |
1:25 |
0:05 |
|
| 5/17/2008 |
Run |
Random Race |
Race |
4.0 km |
14:02 |
3:31 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
1.0 m |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
|
| 3/30/2008 |
Run |
Random Race |
Race |
3.0 km |
9:42 |
3:14 |
|
| 3/8/2008 |
Run |
Random Race |
Race |
1500.0 m |
4:33 |
3:02 |
|
| 3/8/2008 |
Run |
Random Race |
Race |
800.0 m |
2:12 |
2:45 |
|
|