Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/3/2009 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
3/26/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
3/30/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
3/31/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
4/1/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
4/19/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
4/20/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
4/22/2010 |
Run |
10km training run |
Easy |
9.7 km |
45:00 |
4:39 |
|
4/26/2010 |
Run |
10km training run |
Easy |
10.5 km |
49:00 |
4:40 |
|
4/28/2010 |
Run |
10km training run |
Easy |
10.9 km |
51:00 |
4:41 |
|
4/30/2010 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
5/5/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
5/13/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
5/14/2010 |
Run |
10km training run |
Easy |
11.0 km |
52:00 |
4:44 |
|
5/18/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
5/28/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
6/2/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
6/14/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
6/15/2010 |
Run |
10km training run |
Easy |
4.5 km |
20:00 |
4:27 |
|
6/21/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
6/22/2010 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
6/25/2010 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
7/2/2010 |
Run |
10km training run |
Easy |
11.0 km |
53:00 |
4:50 |
|
7/12/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
7/20/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/21/2010 |
Run |
10km training run |
Easy |
11.0 km |
49:00 |
4:28 |
|
7/23/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/26/2010 |
Run |
10km training run |
Easy |
10.5 km |
47:00 |
4:29 |
|
7/28/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
7/30/2010 |
Run |
10km training run |
Easy |
11.0 km |
48:00 |
4:22 |
|
8/12/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
8/13/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
8/16/2010 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
8/24/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
8/26/2010 |
Run |
10km training run |
Easy |
11.0 km |
45:00 |
4:06 |
|
9/8/2010 |
Run |
10km training run |
Easy |
11.0 km |
45:00 |
4:06 |
|
9/13/2010 |
Run |
10km training run |
Easy |
11.0 km |
46:00 |
4:11 |
|
9/20/2010 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
10/6/2010 |
Run |
10km training run |
Easy |
10.5 km |
45:00 |
4:18 |
|
10/9/2010 |
Run |
10km training run |
Easy |
9.0 km |
37:00 |
4:07 |
|
10/11/2010 |
Run |
10km training run |
Easy |
10.0 km |
41:00 |
4:06 |
|
10/12/2010 |
Run |
10km training run |
Easy |
12.0 km |
50:00 |
4:10 |
|
10/13/2010 |
Run |
10km training run |
Easy |
12.0 km |
50:00 |
4:10 |
|
10/14/2010 |
Run |
10km training run |
Easy |
9.0 km |
39:00 |
4:20 |
|
10/18/2010 |
Run |
10km training run |
Easy |
7.5 km |
32:00 |
4:16 |
|
10/19/2010 |
Run |
10km training run |
Easy |
8.0 km |
37:00 |
4:38 |
|
5/10/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
5/30/2010 |
Run |
Golf Course Fartlek Session |
Long |
14.0 km |
1:08:00 |
4:52 |
|
6/23/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
38:00 |
4:23 |
|
10/15/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
6.0 km |
25:00 |
4:10 |
|
10/26/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
38:00 |
4:23 |
|
11/2/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
38:00 |
4:23 |
|
8/12/2009 |
Run |
Random Race |
Race |
6.0 km |
20:09 |
3:22 |
|
8/22/2009 |
Run |
Random Race |
Race |
6.0 km |
19:47 |
3:18 |
|
9/26/2009 |
Run |
Random Race |
Race |
10.0 km |
34:55 |
3:30 |
|
11/8/2009 |
Run |
Random Race |
Race |
4.7 km |
16:05 |
3:26 |
|
12/31/2009 |
Run |
Random Race |
Easy |
11.0 km |
54:00 |
4:55 |
|
1/4/2010 |
Run |
Random Race |
Race |
5.0 km |
16:47 |
3:22 |
|
1/18/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
1/21/2010 |
Run |
Random Race |
Easy |
4.0 km |
22:00 |
5:30 |
|
2/1/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
5/7/2010 |
Run |
Random Race |
Race |
5.3 km |
19:55 |
3:46 |
|
5/22/2010 |
Run |
Random Race |
Race |
5.0 km |
20:21 |
4:05 |
|
7/31/2010 |
Run |
Random Race |
Race |
3.8 km |
12:01 |
3:10 |
|
9/14/2010 |
Run |
Random Race |
Easy |
5.0 km |
25:00 |
5:00 |
|
9/14/2010 |
Run |
Random Race |
Race |
5.0 km |
16:28 |
3:18 |
|
9/16/2010 |
Run |
Random Race |
Easy |
4.0 km |
18:00 |
4:30 |
|
8/12/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
8/15/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
8/19/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
8/22/2009 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
9/26/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
11/8/2009 |
Run |
Random Route |
Easy |
4.0 km |
18:00 |
4:30 |
|
12/8/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
1/4/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
1/14/2010 |
Run |
Random Route |
Easy |
6.5 km |
31:00 |
4:47 |
|
1/18/2010 |
Run |
Random Route |
Easy |
4.0 km |
22:00 |
5:30 |
|
1/20/2010 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
1/22/2010 |
Run |
Random Route |
Easy |
8.0 km |
38:00 |
4:45 |
|
1/23/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
1/24/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
1/24/2010 |
Run |
Random Route |
Race |
10.9 km |
38:58 |
3:35 |
|
1/25/2010 |
Run |
Random Route |
Easy |
9.0 km |
44:00 |
4:54 |
|
1/27/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
4:48 |
|
1/28/2010 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
1/29/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
2/1/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
2/2/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
2/4/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
4:48 |
|
2/6/2010 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
2/9/2010 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
2/11/2010 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
2/13/2010 |
Run |
Random Route |
Easy |
8.0 km |
39:00 |
4:53 |
|
2/13/2010 |
Run |
Random Route |
Interval |
1.0 km |
2:30 |
2:30 |
|
2/16/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
2/17/2010 |
Run |
Random Route |
Easy |
9.0 km |
41:00 |
4:34 |
|
2/18/2010 |
Run |
Random Route |
Easy |
5.5 km |
28:00 |
5:06 |
|
2/22/2010 |
Run |
Random Route |
Easy |
5.5 km |
26:00 |
4:44 |
|
2/23/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
3/1/2010 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|