| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Random Route |
Race |
8.0 km |
27:17 |
3:25 |
 |
| 8/1/2012 |
Run |
Random Route |
Interval |
7.0 km |
24:00 |
3:26 |
|
| 7/28/2012 |
Run |
Random Route |
Fartlek |
10.0 km |
40:00 |
4:00 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 7/27/2012 |
Run |
Random Route |
Bike (half ks) |
4.5 km |
40:00 |
8:54 |
|
| 7/26/2012 |
Run |
Random Route |
Interval |
3.0 km |
8:00 |
2:40 |
|
|