| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
Random Route |
Race |
3.0 km |
8:38 |
2:53 |
 |
| 2/25/2012 |
Run |
Random Route |
Race |
5.0 km |
15:25 |
3:05 |
|
| 2/18/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:08 |
2:46 |
|
| 2/14/2012 |
Run |
Random Route |
Interval |
3.2 km |
9:20 |
2:55 |
|
| 2/11/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:00 |
2:40 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
3.0 km |
8:51 |
2:57 |
|
| 1/23/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:05 |
2:44 |
|
| 1/14/2012 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
2:23 |
|
| 1/14/2012 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
2:35 |
|
| 1/12/2012 |
Run |
Random Route |
Interval |
4.0 km |
11:48 |
2:57 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 1/10/2012 |
Run |
Random Route |
Interval |
3.4 km |
7:54 |
2:22 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 1/8/2012 |
Run |
Random Route |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
6.5 km |
28:00 |
4:19 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 1/6/2012 |
Run |
Random Route |
Interval |
3.0 km |
7:03 |
2:21 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
12.5 km |
55:00 |
4:24 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 1/2/2012 |
Run |
Random Route |
Hill |
12.0 km |
56:00 |
4:40 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
7.5 km |
32:00 |
4:16 |
|
| 9/6/2011 |
Run |
Track session |
Interval |
3.2 km |
8:19 |
2:36 |
|
| 3/25/2011 |
Run |
Random Race |
Race |
5.0 km |
15:22 |
3:05 |
|
| 3/14/2011 |
Run |
Track work |
Interval |
4.0 km |
11:43 |
2:56 |
|
| 3/12/2011 |
Run |
Random Race |
Race |
3.0 km |
8:58 |
3:00 |
|
| 3/9/2011 |
Run |
Random Race |
Race |
800.0 m |
2:07 |
2:39 |
|
| 3/9/2011 |
Run |
Random Race |
Race |
1500.0 m |
4:11 |
2:48 |
|
| 3/7/2011 |
Run |
Track work |
Interval |
5.6 km |
14:30 |
2:36 |
|
| 2/27/2011 |
Run |
Random Race |
Race |
5.0 km |
15:53 |
3:11 |
|
| 2/19/2011 |
Run |
Random Race |
Race |
1.5 km |
4:08 |
2:46 |
|
| 2/5/2011 |
Run |
Random Race |
Race |
5.0 km |
15:45 |
3:09 |
|
| 1/28/2011 |
Run |
Random Race |
Race |
1.5 km |
4:10 |
2:47 |
|
| 1/25/2011 |
Run |
Random Race |
Race |
3.0 km |
8:49 |
2:57 |
|
| 1/22/2011 |
Run |
Random Race |
Race |
1500.0 m |
4:09 |
2:46 |
|
|