| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
 |
| 4/14/2012 |
Run |
Random Route |
Race |
12.4 km |
45:17 |
3:40 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
5.7 km |
25:00 |
4:24 |
|
| 10/8/2011 |
Run |
Random Race |
Race |
19.0 km |
1:38:15 |
5:11 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 5/1/2011 |
Run |
Random Route |
Long |
17.0 km |
1:20:00 |
4:43 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
8.3 km |
36:00 |
4:21 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 4/26/2011 |
Run |
waikanae park speed/hill work |
Interval |
3.4 km |
11:00 |
3:15 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
8.5 km |
37:00 |
4:22 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 4/25/2011 |
Run |
Waikato River 14km run |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 4/24/2011 |
Run |
Waikato River 14km run |
Long |
16.0 km |
1:14:00 |
4:38 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 4/23/2011 |
Run |
Random Race |
Race |
6.8 km |
23:50 |
3:31 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
4.7 km |
21:00 |
4:29 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 4/19/2011 |
Run |
Random Route |
Fartlek |
11.0 km |
45:00 |
4:06 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
22.0 km |
1:37:00 |
4:25 |
|
| 4/16/2011 |
Run |
Random Race |
Race |
12.0 km |
44:12 |
3:41 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
5.5 km |
24:00 |
4:22 |
|
| 4/14/2011 |
Run |
Random Route |
Fartlek |
13.0 km |
52:00 |
4:00 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 4/12/2011 |
Run |
Random Route |
Fartlek |
13.0 km |
49:00 |
3:47 |
|
| 2/20/2011 |
Run |
waikanae river long run |
Long |
20.0 km |
1:28:00 |
4:24 |
|
| 2/6/2011 |
Run |
waikanae river run |
Long |
12.5 km |
58:00 |
4:39 |
|