| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
Random Route |
Long |
21.0 km |
1:31:00 |
4:20 |
 |
| 5/10/2012 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 5/10/2012 |
Run |
Random Route |
Bike (half ks) |
3.0 km |
14:00 |
4:40 |
|
| 5/10/2012 |
Run |
Random Route |
Tempo |
14.0 km |
54:10 |
3:53 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 5/6/2012 |
Run |
Random Route |
Long |
30.0 km |
2:03:00 |
4:06 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
5.0 km |
16:29 |
3:18 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
8.0 km |
39:40 |
4:58 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 5/3/2012 |
Run |
Random Route |
Tempo |
14.2 km |
49:08 |
3:28 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 4/29/2012 |
Run |
Random Route |
Long |
31.0 km |
2:22:00 |
4:35 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
4.0 km |
18:00 |
4:30 |
|
| 4/26/2012 |
Run |
Random Route |
Tempo |
14.0 km |
51:48 |
3:42 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
18.5 km |
1:22:00 |
4:26 |
|
| 4/13/2012 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
13.0 km |
1:01:00 |
4:42 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 4/8/2012 |
Run |
Random Route |
Long |
18.0 km |
1:20:00 |
4:27 |
|
| 4/7/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:47:00 |
10:42 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
6.5 km |
28:00 |
4:19 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 4/5/2012 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
15.0 km |
1:08:00 |
4:32 |
|
| 3/17/2012 |
Run |
Random Route |
Interval |
5.0 km |
14:44 |
2:57 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
14.5 km |
1:08:00 |
4:42 |
|
| 3/15/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:16:00 |
9:30 |
|
| 3/14/2012 |
Run |
Random Route |
Interval |
2.7 km |
6:40 |
2:29 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 3/13/2012 |
Run |
Random Route |
Fartlek |
10.5 km |
47:00 |
4:29 |
|
| 3/12/2012 |
Run |
Random Route |
Long |
18.0 km |
1:20:00 |
4:27 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
6.4 km |
30:00 |
4:44 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 3/8/2012 |
Run |
Random Route |
Bike (half ks) |
5.0 km |
32:00 |
6:24 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
8.5 km |
38:00 |
4:29 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 3/1/2012 |
Run |
Random Route |
Race |
5.0 km |
16:09 |
3:14 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 2/27/2012 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 2/26/2012 |
Run |
Random Route |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
8.0 km |
31:00 |
3:53 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
22.0 km |
1:36:00 |
4:22 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 2/17/2012 |
Run |
Random Route |
Long |
4.8 km |
22:00 |
4:35 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
5.5 km |
24:00 |
4:22 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
12.5 km |
58:00 |
4:39 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 2/13/2012 |
Run |
Random Route |
Fartlek |
11.0 km |
47:00 |
4:17 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
20.0 km |
1:28:00 |
4:24 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
11.5 km |
51:00 |
4:27 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
5.5 km |
24:00 |
4:22 |
|
| 2/7/2012 |
Run |
Random Route |
Fartlek |
10.0 km |
42:00 |
4:12 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 2/5/2012 |
Run |
Random Route |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 1/31/2012 |
Run |
Random Route |
Race |
5.0 km |
16:45 |
3:21 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 1/30/2012 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
6.5 km |
28:00 |
4:19 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 1/19/2012 |
Run |
Random Route |
Interval |
3.2 km |
9:16 |
2:54 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
8.0 km |
33:00 |
4:08 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
18.5 km |
1:25:00 |
4:36 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
12.0 km |
55:00 |
4:35 |
|
|