| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Random Route |
Interval |
9.0 km |
41:00 |
4:34 |
 |
| 7/16/2012 |
Run |
Random Route |
Fartlek |
11.0 km |
50:00 |
4:33 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
29.0 km |
2:17:00 |
4:44 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 7/14/2012 |
Run |
Random Route |
Race |
8.0 km |
26:11 |
3:17 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
7.6 km |
35:00 |
4:37 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
13.0 km |
1:01:00 |
4:42 |
|
| 7/12/2012 |
Run |
Random Route |
Interval |
3.0 km |
7:00 |
2:20 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
9.0 km |
1:40:00 |
11:07 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 7/10/2012 |
Run |
Random Route |
Interval |
9.0 km |
29:30 |
3:17 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
13.5 km |
1:03:00 |
4:40 |
|
| 7/8/2012 |
Run |
Random Route |
Long |
23.5 km |
1:50:00 |
4:41 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 7/7/2012 |
Run |
Random Route |
Tempo |
10.0 km |
35:00 |
3:30 |
|
| 7/6/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:38:00 |
9:48 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
8.9 km |
42:00 |
4:44 |
|
| 7/5/2012 |
Run |
Random Route |
Interval |
5.7 km |
23:00 |
4:03 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
16.0 km |
1:08:00 |
4:15 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 7/3/2012 |
Run |
Random Route |
Interval |
8.0 km |
27:00 |
3:23 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
9.3 km |
42:00 |
4:31 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
23.0 km |
1:42:00 |
4:27 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 6/30/2012 |
Run |
Random Route |
Race |
5.0 km |
16:08 |
3:14 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 6/27/2012 |
Run |
Random Route |
Long |
13.0 km |
1:00:00 |
4:37 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
13.6 km |
1:03:00 |
4:38 |
|
| 6/26/2012 |
Run |
Random Route |
Interval |
6.0 km |
18:59 |
3:10 |
|
| 6/25/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:27:00 |
9:40 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
20.0 km |
1:31:00 |
4:33 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 6/23/2012 |
Run |
Random Route |
Race |
4.0 km |
12:53 |
3:14 |
|
| 6/22/2012 |
Run |
Random Route |
Easy |
6.5 km |
28:00 |
4:19 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
13.0 km |
57:00 |
4:24 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
18.0 km |
1:21:00 |
4:30 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 6/19/2012 |
Run |
Random Route |
Interval |
6.0 km |
19:00 |
3:10 |
|
| 6/18/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:15:00 |
9:23 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
29.0 km |
2:15:00 |
4:40 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 6/16/2012 |
Run |
Random Route |
Interval |
8.0 km |
26:00 |
3:15 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 6/14/2012 |
Run |
Random Route |
Tempo |
14.0 km |
52:00 |
3:43 |
|
| 6/14/2012 |
Run |
Random Route |
Fartlek |
9.0 km |
38:00 |
4:14 |
|
| 6/13/2012 |
Run |
Random Route |
Long |
16.0 km |
1:14:00 |
4:38 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 6/11/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:40:00 |
10:00 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
29.0 km |
2:07:00 |
4:23 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 6/9/2012 |
Run |
Random Route |
Race |
8.0 km |
28:43 |
3:36 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
9.7 km |
44:00 |
4:33 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 6/7/2012 |
Run |
Random Route |
Tempo |
14.0 km |
49:30 |
3:33 |
|
| 6/6/2012 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:40:00 |
9:06 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
12.0 km |
53:00 |
4:25 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
11.0 km |
1:41:00 |
9:11 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
29.0 km |
2:08:00 |
4:25 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
6.8 km |
31:00 |
4:34 |
|
| 6/2/2012 |
Run |
Random Route |
Interval |
7.0 km |
22:00 |
3:09 |
|
| 6/2/2012 |
Run |
Random Route |
Long |
6.0 km |
28:00 |
4:40 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 5/31/2012 |
Run |
Random Route |
Easy |
8.5 km |
38:00 |
4:29 |
|
| 5/31/2012 |
Run |
Random Route |
Tempo |
14.0 km |
49:46 |
3:34 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
5.5 km |
25:00 |
4:33 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 5/29/2012 |
Run |
Random Route |
Interval |
7.6 km |
24:00 |
3:10 |
|
| 5/28/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:17:00 |
8:34 |
|
| 5/27/2012 |
Run |
Random Route |
Long |
27.0 km |
2:03:00 |
4:34 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/26/2012 |
Run |
Random Route |
Race |
8.0 km |
28:08 |
3:31 |
|
| 5/25/2012 |
Run |
Random Route |
Bike (half ks) |
5.0 km |
40:00 |
8:00 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 5/24/2012 |
Run |
Random Route |
Tempo |
11.0 km |
44:00 |
4:00 |
|
| 5/23/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:40:00 |
10:00 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 5/22/2012 |
Run |
Random Route |
Interval |
7.0 km |
21:00 |
3:00 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
15.0 km |
1:06:00 |
4:24 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
10.0 km |
32:56 |
3:18 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
4.5 km |
21:00 |
4:40 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 5/17/2012 |
Run |
Random Route |
Fartlek |
12.0 km |
49:00 |
4:05 |
|
| 5/16/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:31:00 |
9:06 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
3.8 km |
17:00 |
4:29 |
|
| 5/15/2012 |
Run |
Random Route |
Interval |
6.0 km |
17:42 |
2:57 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
21.0 km |
1:31:00 |
4:20 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
9.6 km |
41:00 |
4:17 |
|
|