| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
 |
| 8/13/2009 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 8/14/2009 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 8/17/2009 |
Run |
10km training run |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 8/18/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 8/24/2009 |
Run |
10km training run |
Easy |
8.5 km |
42:00 |
4:57 |
|
| 8/26/2009 |
Run |
10km training run |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 8/29/2009 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 9/7/2009 |
Run |
10km training run |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 9/8/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 9/12/2009 |
Run |
10km training run |
Long |
15.5 km |
1:15:00 |
4:51 |
|
| 9/14/2009 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 9/15/2009 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 9/17/2009 |
Run |
10km training run |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 9/19/2009 |
Run |
10km training run |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 9/22/2009 |
Run |
10km training run |
Easy |
8.5 km |
41:00 |
4:50 |
|
| 9/28/2009 |
Run |
10km training run |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 9/29/2009 |
Run |
10km training run |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 9/30/2009 |
Run |
10km training run |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 10/2/2009 |
Run |
10km training run |
Easy |
9.6 km |
41:00 |
4:17 |
|
| 10/5/2009 |
Run |
10km training run |
Long |
11.0 km |
48:00 |
4:22 |
|
| 10/13/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 10/14/2009 |
Run |
10km training run |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 10/16/2009 |
Run |
10km training run |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 10/19/2009 |
Run |
10km training run |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 10/20/2009 |
Run |
10km training run |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 10/22/2009 |
Run |
10km training run |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 10/23/2009 |
Run |
10km training run |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 10/25/2009 |
Run |
10km training run |
Easy |
12.5 km |
1:02:00 |
4:58 |
|
| 10/26/2009 |
Run |
10km training run |
Easy |
11.5 km |
58:00 |
5:03 |
|
| 10/27/2009 |
Run |
10km training run |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/29/2009 |
Run |
10km training run |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 10/30/2009 |
Run |
10km training run |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 11/3/2009 |
Run |
10km training run |
Easy |
10.5 km |
49:00 |
4:40 |
|
| 11/4/2009 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 11/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 11/9/2009 |
Run |
10km training run |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/10/2009 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 11/12/2009 |
Run |
10km training run |
Easy |
11.5 km |
57:00 |
4:58 |
|
| 11/13/2009 |
Run |
10km training run |
Easy |
10.5 km |
51:00 |
4:52 |
|
| 12/3/2009 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 3/26/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 3/30/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 3/31/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/1/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/19/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 4/20/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 4/22/2010 |
Run |
10km training run |
Easy |
9.7 km |
45:00 |
4:39 |
|
| 4/26/2010 |
Run |
10km training run |
Easy |
10.5 km |
49:00 |
4:40 |
|
| 4/28/2010 |
Run |
10km training run |
Easy |
10.9 km |
51:00 |
4:41 |
|
| 4/30/2010 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 5/4/2010 |
Run |
10km training run |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 5/5/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/13/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 5/14/2010 |
Run |
10km training run |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 5/18/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 5/28/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 6/2/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 6/14/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 6/15/2010 |
Run |
10km training run |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 6/21/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 6/22/2010 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 6/25/2010 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 7/2/2010 |
Run |
10km training run |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 7/12/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 7/20/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/21/2010 |
Run |
10km training run |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 7/23/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/26/2010 |
Run |
10km training run |
Easy |
10.5 km |
47:00 |
4:29 |
|
| 7/28/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 7/30/2010 |
Run |
10km training run |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 8/2/2010 |
Run |
10km training run |
Easy |
10.5 km |
46:00 |
4:23 |
|
| 8/3/2010 |
Run |
10km training run |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 8/12/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 8/13/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 8/16/2010 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 8/24/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/26/2010 |
Run |
10km training run |
Easy |
11.0 km |
45:00 |
4:06 |
|
| 9/8/2010 |
Run |
10km training run |
Easy |
11.0 km |
45:00 |
4:06 |
|
| 9/13/2010 |
Run |
10km training run |
Easy |
11.0 km |
46:00 |
4:11 |
|
| 9/20/2010 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 10/6/2010 |
Run |
10km training run |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 10/9/2010 |
Run |
10km training run |
Easy |
9.0 km |
37:00 |
4:07 |
|
| 10/11/2010 |
Run |
10km training run |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 10/12/2010 |
Run |
10km training run |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 10/13/2010 |
Run |
10km training run |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 10/14/2010 |
Run |
10km training run |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 10/18/2010 |
Run |
10km training run |
Easy |
7.5 km |
32:00 |
4:16 |
|
| 10/19/2010 |
Run |
10km training run |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 12/28/2010 |
Run |
10km training run |
Easy |
11.5 km |
50:00 |
4:21 |
|
| 4/21/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 4/27/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
37:00 |
4:17 |
|
| 5/10/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 5/17/2010 |
Run |
Golf Course Fartlek Session |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 5/17/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 5/30/2010 |
Run |
Golf Course Fartlek Session |
Long |
14.0 km |
1:08:00 |
4:52 |
|
| 6/1/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.0 km |
37:00 |
4:38 |
|
| 6/16/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
34:00 |
4:52 |
|
| 6/23/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
38:00 |
4:23 |
|
| 6/29/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
39:00 |
4:30 |
|