| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2008 |
Run |
Nike Womens Fitness Festival 5k |
Race |
5.0 km |
29:00 |
9:21 |
 |
| 6/8/2008 |
Run |
Nike Womens Fitness Festival 5k |
Easy |
3.1 mi |
49:00 |
15:49 |
|
| 5/27/2008 |
Run |
To Safeway and home |
Tempo |
3.0 mi |
31:13 |
10:17 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.3 mi |
24:44 |
11:00 |
|
| 5/26/2008 |
Run |
E Rsvl Pkwy |
Easy |
3.6 mi |
38:21 |
10:36 |
|
| 5/24/2008 |
Run |
Lake loop |
Long |
10.0 mi |
1:57:54 |
11:48 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 5/20/2008 |
Run |
E Rsvl Pkwy |
Hill |
4.0 mi |
44:29 |
11:08 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:16 |
11:52 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:08 |
11:34 |
|
| 5/12/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:34 |
11:38 |
|
| 5/6/2008 |
Run |
Loop #4.23 |
Easy |
4.2 mi |
49:50 |
11:47 |
|
| 5/5/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 5/3/2008 |
Run |
Random Route |
Trail |
3.4 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:32 |
10:53 |
|
| 4/29/2008 |
Run |
home treadmill |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 4/26/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
41:45 |
11:32 |
|
| 4/23/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:37 |
10:27 |
|
| 4/22/2008 |
Run |
Maidu 6.4 |
Easy |
6.4 mi |
1:14:00 |
11:33 |
|
| 4/20/2008 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
28:51 |
9:18 |
|
| 4/18/2008 |
Run |
Loop #3.8 |
Easy |
3.8 mi |
46:20 |
12:12 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
32:40 |
10:54 |
|
| 4/16/2008 |
Run |
Loop #5.1 |
Easy |
5.1 mi |
1:01:00 |
12:05 |
|
| 4/13/2008 |
Run |
Zoo Zoom 10k |
Race |
10.0 km |
1:04:00 |
10:18 |
|
| 4/10/2008 |
Run |
Loop #3 |
Tempo |
3.0 mi |
30:44 |
10:09 |
|
| 4/8/2008 |
Run |
gym treadmill |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 4/7/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
40:34 |
11:13 |
|
| 4/5/2008 |
Run |
Maidu 7.9 |
Long |
8.0 mi |
1:34:32 |
11:49 |
|
| 4/2/2008 |
Run |
Loop #4 |
Easy |
4.2 mi |
47:01 |
11:07 |
|
| 4/1/2008 |
Run |
Loop #3.8 |
Tempo |
3.8 mi |
38:09 |
10:03 |
|
| 3/31/2008 |
Run |
E Rsvl Pkwy |
Hill |
4.2 mi |
48:07 |
11:28 |
|
| 3/29/2008 |
Run |
Loop #6.9 |
Long |
6.9 mi |
1:24:00 |
12:11 |
|
| 3/27/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/27/2008 |
Run |
home treadmill |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 3/26/2008 |
Run |
E Rsvl Pkwy |
Hill |
4.0 mi |
44:45 |
11:12 |
|
| 3/24/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 3/22/2008 |
Run |
Maidu 6.2 |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 3/21/2008 |
Run |
Random Route |
Trail |
4.2 mi |
51:37 |
12:21 |
|
| 3/20/2008 |
Run |
Loop #4 |
Tempo |
4.2 mi |
47:53 |
11:20 |
|
| 3/18/2008 |
Run |
Maidu 5.3 |
Easy |
5.4 mi |
|
|
|
| 3/17/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
40:37 |
13:25 |
|
| 3/8/2008 |
Run |
Loop #8 |
Long |
8.1 mi |
1:40:43 |
12:27 |
|
| 3/6/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:17 |
10:40 |
|
| 3/5/2008 |
Run |
Random Route |
Trail |
5.1 mi |
1:02:00 |
12:10 |
|
| 3/4/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 3/3/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
39:11 |
10:50 |
|
| 3/1/2008 |
Run |
Loop #7 |
Long |
7.1 mi |
1:25:09 |
12:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
2.4 mi |
26:10 |
10:52 |
|
| 2/27/2008 |
Run |
Maidu 5.0 |
Fartlek |
5.0 mi |
58:21 |
11:44 |
|
| 2/26/2008 |
Run |
Mom&Dads |
Easy |
2.4 mi |
|
|
|
| 2/25/2008 |
Run |
Around the block #2 |
Easy |
3.0 mi |
35:26 |
11:42 |
|
| 2/23/2008 |
Run |
Loop #7 |
Long |
7.1 mi |
1:28:00 |
12:23 |
|
| 2/21/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
25:58 |
12:59 |
|
| 2/20/2008 |
Run |
home treadmill |
Tempo |
5.0 mi |
1:08:16 |
13:40 |
|
| 2/18/2008 |
Run |
Loop #2 |
Easy |
2.1 mi |
25:31 |
12:10 |
|
| 2/16/2008 |
Run |
Loop #5.6 |
Long |
5.6 mi |
1:06:00 |
11:45 |
|
| 2/14/2008 |
Run |
Maidu 5.3 |
Easy |
5.4 mi |
1:03:00 |
11:47 |
|
| 2/13/2008 |
Run |
Kids to park and run |
Easy |
2.3 mi |
24:10 |
10:39 |
|
| 2/12/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
38:29 |
10:38 |
|
| 2/11/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
39:23 |
10:53 |
|
| 2/9/2008 |
Run |
Maidu 6.1 |
Long |
6.1 mi |
1:11:00 |
11:41 |
|
| 2/7/2008 |
Run |
Loop #2 |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 2/6/2008 |
Run |
Loop #4 |
Easy |
4.2 mi |
50:00 |
11:50 |
|
| 2/5/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:00 |
10:34 |
|
| 2/4/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:56 |
10:33 |
|
| 1/31/2008 |
Run |
gym treadmill |
Fartlek |
2.0 mi |
19:35 |
9:48 |
|
| 1/29/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
29:36 |
9:52 |
|
| 1/27/2008 |
Run |
Around the block #2 |
Easy |
3.0 mi |
35:04 |
11:35 |
|
| 1/26/2008 |
Run |
Maidu 6.1 |
Long |
6.1 mi |
1:12:00 |
11:51 |
|
| 1/25/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 1/23/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
42:00 |
11:37 |
|
| 1/22/2008 |
Run |
gym treadmill |
Easy |
2.0 mi |
|
|
|
| 1/17/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
42:30 |
11:45 |
|
| 1/16/2008 |
Run |
N. Cirby to Old Auburn Loop |
Easy |
3.6 mi |
40:00 |
11:15 |
|
| 1/14/2008 |
Run |
Random Route |
Long |
5.4 mi |
1:02:00 |
11:31 |
|
| 1/13/2008 |
Run |
Around Eureka |
Easy |
1.9 mi |
19:56 |
10:47 |
|
| 1/12/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
34:02 |
11:14 |
|
| 1/10/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
30:02 |
10:01 |
|
| 1/8/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 1/7/2008 |
Run |
E Rsvl Pkwy |
Walk |
3.6 mi |
55:00 |
15:12 |
|
| 1/5/2008 |
Run |
home treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/3/2008 |
Run |
gym treadmill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 1/2/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
43:00 |
11:53 |
|
| 1/1/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
45:00 |
12:26 |
|
| 12/31/2007 |
Run |
home treadmill |
Easy |
2.0 mi |
|
|
|
| 12/29/2007 |
Run |
gym treadmill |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 12/27/2007 |
Run |
gym treadmill |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 12/25/2007 |
Run |
Around Eureka |
Easy |
1.9 mi |
23:00 |
12:26 |
|
| 12/22/2007 |
Run |
E Rsvl Pkwy |
Walk |
3.6 mi |
55:00 |
15:12 |
|
| 12/20/2007 |
Run |
gym treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/19/2007 |
Run |
around the block to Wexford |
Hill |
2.7 mi |
35:00 |
13:10 |
|
| 12/18/2007 |
Run |
home treadmill |
Easy |
2.5 mi |
29:49 |
11:56 |
|
| 12/17/2007 |
Run |
gym treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/15/2007 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
50:00 |
13:49 |
|