| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:55 |
10:19 |
 |
| 2/28/2013 |
Run |
Random Route |
Walk |
4.4 mi |
1:10:12 |
16:09 |
|
| 1/27/2013 |
Run |
|
Walk |
7.5 mi |
1:30:32 |
12:05 |
|
| 1/11/2013 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 1/8/2013 |
Run |
Random Route |
Easy |
3.8 mi |
50:43 |
13:23 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:56 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:21 |
11:04 |
|
| 12/3/2012 |
Run |
Random Route |
Interval |
0.8 mi |
|
|
|
| 12/2/2012 |
Run |
Random Route |
Race |
5.9 mi |
54:59 |
9:17 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:31 |
|
| 11/26/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
8:54 |
8:19 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 11/22/2012 |
Run |
Elrod Turkey Trot 5k |
Race |
5.0 km |
27:46 |
8:57 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
3.7 mi |
41:37 |
11:19 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
3.4 mi |
37:37 |
11:06 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
9.6 mi |
2:13:04 |
13:57 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
4.6 mi |
48:34 |
10:37 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:45:07 |
12:38 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
53:59 |
10:44 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 10/18/2012 |
Run |
Random Route |
Long |
20.0 mi |
4:16:49 |
12:51 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:55 |
10:51 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:17 |
10:52 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
5.0 mi |
55:10 |
11:03 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 10/4/2012 |
Run |
Random Route |
Long |
15.8 mi |
3:40:03 |
13:59 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:37 |
11:36 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 9/27/2012 |
Run |
Random Route |
Long |
9.7 mi |
2:16:27 |
14:04 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:50 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/19/2012 |
Run |
Random Route |
Long |
17.0 mi |
3:35:29 |
12:40 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 9/11/2012 |
Run |
Random Route |
Long |
14.3 mi |
2:50:31 |
11:57 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:40 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
2.0 mi |
26:38 |
13:16 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:55 |
10:49 |
|
|