| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
12:43 |
12:36 |
 |
| 11/10/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:53 |
11:24 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
2.7 mi |
27:31 |
10:19 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
3.3 mi |
34:42 |
10:37 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
4.1 mi |
46:18 |
11:13 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:33:00 |
11:49 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:10 |
11:08 |
|
| 10/30/2011 |
Run |
Merrell Down and Dirty Mud Run |
Race |
10.0 km |
1:29:36 |
14:26 |
|
| 10/26/2011 |
Run |
Random Route |
Wog |
4.0 mi |
54:21 |
13:36 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:28 |
11:28 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:30:50 |
11:41 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 10/19/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:26 |
11:10 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:24:31 |
12:57 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
3.3 mi |
35:24 |
10:54 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:42 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:53 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
5.1 mi |
55:17 |
10:56 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
2.2 mi |
23:45 |
10:48 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:16 |
10:42 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
2.7 mi |
29:17 |
10:49 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 10/1/2011 |
Run |
Lake Run |
Easy |
5.1 mi |
1:02:02 |
12:08 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:47 |
11:20 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
2.8 mi |
32:32 |
11:45 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
2.8 mi |
32:32 |
11:45 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
2.7 mi |
32:15 |
12:11 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:06 |
12:04 |
|
| 9/17/2011 |
Run |
track |
Easy |
2.1 mi |
21:07 |
10:16 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 9/14/2011 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 9/7/2011 |
Run |
Random Route |
Walk |
4.5 mi |
1:08:21 |
15:06 |
|
| 9/6/2011 |
Run |
Random Route |
Walk |
4.0 mi |
1:06:01 |
16:31 |
|
| 9/5/2011 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 9/3/2011 |
Run |
Random Route |
Interval |
2.6 mi |
36:05 |
13:44 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
39:55 |
11:31 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
4.1 mi |
50:31 |
12:21 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
3.6 mi |
47:17 |
13:17 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
48:38 |
12:03 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
47:05 |
11:45 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
3.4 mi |
38:42 |
11:18 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
3.3 mi |
38:09 |
11:38 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:39 |
11:23 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
3.3 mi |
39:26 |
12:04 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:24 |
11:49 |
|
| 8/6/2011 |
Run |
Random Route |
Trail |
3.0 mi |
40:14 |
13:25 |
|
| 8/1/2011 |
Run |
Random Route |
Walk |
3.0 mi |
58:31 |
19:31 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
4.8 mi |
59:38 |
12:23 |
|
| 7/27/2011 |
Run |
Random Route |
Trail |
4.8 mi |
1:04:44 |
13:26 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
1.8 mi |
20:03 |
11:28 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
4.8 mi |
56:08 |
11:50 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
3.7 mi |
42:11 |
11:32 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 7/13/2011 |
Run |
Random Route |
run with Luke |
3.0 mi |
34:25 |
11:22 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
8.6 mi |
1:54:38 |
13:17 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
37:37 |
11:39 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
8.3 mi |
1:50:15 |
13:16 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
43:30 |
11:55 |
|
| 6/25/2011 |
Run |
To Safeway and home |
Easy |
4.0 mi |
44:32 |
11:09 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
46:48 |
11:43 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:50:55 |
12:20 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
5.7 mi |
1:08:15 |
11:55 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
4.5 mi |
49:24 |
10:59 |
|
| 6/11/2011 |
Run |
Random Route |
Trail |
6.0 mi |
1:22:50 |
13:49 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:56 |
10:24 |
|
| 6/5/2011 |
Run |
Nike Womens Fitness Festival 5k |
Race |
5.0 km |
27:36 |
8:54 |
|
| 6/2/2011 |
Run |
Random Route |
WTF??? |
4.9 mi |
58:20 |
11:59 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:57 |
10:47 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:39 |
10:11 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
10.8 mi |
2:15:42 |
12:37 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 5/22/2011 |
Run |
ESF Fund Run |
Race |
5.0 km |
28:47 |
9:16 |
|