| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
2.5 mi |
28:23 |
11:19 |
 |
| 7/18/2011 |
Run |
Random Route |
Walk |
3.3 mi |
1:00:00 |
18:11 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
2.9 mi |
34:48 |
11:58 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:16:22 |
11:37 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:16:45 |
11:59 |
|
| 5/14/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:55:52 |
11:19 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
5.8 mi |
1:12:50 |
12:34 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
5.4 mi |
1:04:20 |
11:51 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 4/30/2011 |
Run |
Parkway Half Marathon |
Race |
13.1 mi |
2:16:15 |
10:25 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 4/23/2011 |
Run |
Random Route |
mid long |
8.1 mi |
1:32:55 |
11:33 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:34 |
11:26 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:19:33 |
10:26:31 |
|
| 4/16/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:35:00 |
11:56 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:51 |
11:10 |
|
| 4/11/2011 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
4.2 mi |
46:31 |
11:05 |
|
| 4/6/2011 |
Run |
Random Route |
mid long |
7.8 mi |
1:33:28 |
11:59 |
|
| 4/3/2011 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
29:51 |
9:37 |
|
| 4/1/2011 |
Run |
Random Route |
mid long |
7.3 mi |
1:31:21 |
12:37 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
56:10 |
11:15 |
|
| 3/26/2011 |
Run |
Random Route |
Long |
11.1 mi |
2:22:44 |
12:50 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
57:37 |
11:32 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
10.0 mi |
2:00:17 |
12:02 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:08 |
11:42 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:35:15 |
11:55 |
|
| 3/3/2011 |
Run |
Miners Ravine Trail |
Easy |
5.0 mi |
54:44 |
10:55 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
4.2 mi |
50:09 |
12:00 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:33:53 |
11:45 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:57 |
11:26 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:33:21 |
11:41 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
3.9 mi |
44:59 |
11:25 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:35:59 |
12:00 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
4.3 mi |
48:41 |
11:21 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
4.2 mi |
52:01 |
12:20 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
3.8 mi |
45:11 |
11:52 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
4.5 mi |
51:58 |
11:33 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
3.3 mi |
37:48 |
11:38 |
|
| 1/27/2011 |
Run |
Random Route |
Wog |
4.0 mi |
50:15 |
12:34 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
35:15 |
11:16 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
59:39 |
11:56 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
51:24 |
12:08 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
2.7 mi |
33:54 |
12:40 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
47:35 |
12:00 |
|
| 1/14/2011 |
Run |
Random Route |
Walk |
3.7 mi |
1:00:56 |
16:31 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
2.7 mi |
30:34 |
11:20 |
|
| 1/12/2011 |
Run |
Random Route |
Walk |
4.0 mi |
1:01:56 |
15:30 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
2.8 mi |
35:40 |
12:59 |
|
| 1/6/2011 |
Run |
Random Route |
Walk |
3.5 mi |
1:03:05 |
17:53 |
|
| 1/5/2011 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 1/4/2011 |
Run |
Random Route |
Walk |
3.4 mi |
1:00:49 |
18:03 |
|
| 12/13/2010 |
Run |
Random Route |
Walk |
4.0 mi |
1:08:08 |
17:00 |
|
| 12/5/2010 |
Run |
California International Marathon |
Race |
26.2 mi |
5:27:10 |
12:30 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:15 |
11:57 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:37 |
11:26 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:12:56 |
12:01 |
|
| 11/26/2010 |
Run |
Random Route |
Long |
10.0 mi |
2:10:09 |
13:01 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:27:05 |
11:33 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:38 |
10:50 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
1.8 mi |
18:30 |
10:20 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
1.6 mi |
17:30 |
11:09 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.9 mi |
47:52 |
12:10 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:43:19 |
11:37 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:56 |
11:07 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
33:47 |
10:30 |
|