| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
3.2 mi |
39:43 |
12:32 |
 |
| 5/25/2010 |
Run |
ERP 4 |
Easy |
4.0 mi |
48:30 |
12:04 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
2.9 mi |
33:51 |
11:53 |
|
| 4/29/2010 |
Run |
ERP 4 |
Easy |
4.0 mi |
44:56 |
11:11 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
1.8 mi |
19:46 |
11:10 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
8.4 mi |
1:41:05 |
12:03 |
|
| 2/20/2010 |
Run |
Random Route |
Injured run |
3.0 mi |
37:47 |
12:36 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:29 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
30:13 |
11:32 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.1 mi |
45:55 |
11:13 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
2.7 mi |
36:10 |
13:18 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
51:56 |
13:00 |
|
| 1/28/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:20:07 |
11:27 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:33 |
11:12 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:53 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:47 |
11:28 |
|
| 1/19/2010 |
Run |
gym treadmill |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 1/18/2010 |
Run |
home treadmill |
Easy |
1.5 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
57:38 |
11:32 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.1 mi |
24:55 |
11:46 |
|
| 1/11/2010 |
Run |
gym treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/9/2010 |
Run |
run to gym |
Easy |
2.1 mi |
21:55 |
10:42 |
|
| 1/7/2010 |
Run |
ERP 4 |
Easy |
4.0 mi |
47:46 |
11:52 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:28 |
11:04 |
|
| 1/5/2010 |
Run |
gym treadmill |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 1/3/2010 |
Run |
gym treadmill |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/31/2009 |
Run |
gym treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:54 |
11:01 |
|
| 12/20/2009 |
Run |
gym treadmill |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
2.4 mi |
27:22 |
11:19 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 12/10/2009 |
Run |
home treadmill |
Walk |
3.9 mi |
1:00:00 |
15:26 |
|
| 12/9/2009 |
Run |
home treadmill |
Walk |
3.1 mi |
1:00:00 |
19:41 |
|
| 12/8/2009 |
Run |
home treadmill |
Wog |
5.1 mi |
1:11:04 |
13:55 |
|
| 12/2/2009 |
Run |
home treadmill |
Walk |
2.8 mi |
1:00:00 |
21:22 |
|
| 12/2/2009 |
Run |
home treadmill |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 12/1/2009 |
Run |
home treadmill |
Tempo |
3.0 mi |
35:26 |
11:49 |
|
| 11/30/2009 |
Run |
home treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
|
| 11/28/2009 |
Run |
home treadmill |
Easy |
4.4 mi |
52:31 |
11:53 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 11/24/2009 |
Run |
home treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 11/19/2009 |
Run |
home treadmill |
Easy |
5.1 mi |
1:00:00 |
11:45 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:24 |
12:46 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
48:10 |
12:53 |
|
| 11/8/2009 |
Run |
Random Route |
WTF??? |
4.0 mi |
52:34 |
13:19 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
47:13 |
11:51 |
|
| 11/5/2009 |
Run |
E Rsvl Pkwy |
Easy |
4.0 mi |
50:47 |
12:38 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.7 mi |
32:55 |
12:12 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:56 |
12:15 |
|
| 10/29/2009 |
Run |
Random Route |
WTF??? |
3.7 mi |
47:01 |
12:39 |
|
| 10/27/2009 |
Run |
Random Route |
WTF??? |
0.5 mi |
6:17 |
12:50 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
2.3 mi |
27:58 |
12:10 |
|
| 10/21/2009 |
Run |
|
Trail |
3.6 mi |
53:03 |
14:55 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:17 |
11:55 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
1.6 mi |
20:08 |
12:40 |
|
| 10/15/2009 |
Run |
Random Route |
Walk |
3.7 mi |
1:05:06 |
17:31 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
1.6 mi |
21:00 |
13:23 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
1.6 mi |
20:42 |
13:12 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:49 |
12:27 |
|
|