| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
46:10 |
11:33 |
 |
| 9/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
5.6 mi |
1:07:44 |
12:07 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 8/26/2012 |
Run |
Random Route |
Long |
11.0 mi |
2:13:10 |
12:07 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:40 |
10:48 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
2.1 mi |
24:45 |
11:34 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:52 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
3.2 mi |
33:29 |
10:32 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 8/4/2012 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 7/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 7/26/2012 |
Run |
Random Route |
Trail |
3.8 mi |
49:20 |
12:57 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:05:00 |
11:16:15 |
|
| 7/19/2012 |
Run |
Random Route |
Hill |
16.0 mi |
|
|
|
| 7/13/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:18 |
10:47 |
|
| 7/7/2012 |
Run |
Lake Run |
Trail |
4.0 mi |
53:49 |
13:28 |
|
| 7/3/2012 |
Run |
Random Route |
Hill |
0.7 mi |
17:14 |
24:17 |
|
| 7/3/2012 |
Run |
track |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 6/30/2012 |
Run |
Random Route |
Trail |
0.9 mi |
25:15 |
26:53 |
|
| 6/28/2012 |
Run |
track |
Easy |
2.0 mi |
20:02 |
9:59 |
|
| 6/26/2012 |
Run |
Random Route |
Walk |
3.9 mi |
1:06:00 |
17:06 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
3.6 mi |
39:07 |
10:56 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
2.9 mi |
31:14 |
10:38 |
|
| 5/28/2012 |
Run |
Random Route |
Hill |
4.6 mi |
56:20 |
12:15 |
|
| 5/27/2012 |
Run |
|
Trail |
5.2 mi |
2:04:56 |
23:51 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
2.1 mi |
24:54 |
11:39 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:50 |
10:58 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
4.4 mi |
49:57 |
11:22 |
|
| 5/14/2012 |
Run |
Random Route |
Walk |
0.9 mi |
16:01 |
18:38 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:03 |
10:20 |
|
|