| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Random Route |
Long |
14.0 mi |
3:01:06 |
12:57 |
 |
| 5/18/2010 |
Run |
Random Route |
Easy |
2.4 mi |
26:18 |
11:01 |
|
| 7/19/2009 |
Run |
home treadmill |
Wog |
4.5 mi |
1:07:45 |
15:04 |
|
| 7/8/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:13 |
16:06 |
|
| 7/6/2009 |
Run |
Eureka + ERP loop 4 |
Walk |
4.1 mi |
1:04:51 |
15:50 |
|
| 7/4/2009 |
Run |
Random Route |
Wog |
4.6 mi |
1:04:43 |
14:05 |
|
| 7/3/2009 |
Run |
|
Walk |
5.2 mi |
1:25:22 |
16:35 |
|
| 7/1/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:06:59 |
16:43 |
|
| 6/28/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:06 |
16:17 |
|
| 6/26/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:01:00 |
15:15 |
|
| 6/25/2009 |
Run |
E Rsvl Pkwy |
Walk |
4.0 mi |
1:03:44 |
15:56 |
|
| 6/24/2009 |
Run |
ERP 4 |
Wog |
4.0 mi |
55:52 |
13:54 |
|
| 6/22/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:03:02 |
15:46 |
|
| 6/16/2009 |
Run |
Random Route |
Wog |
3.2 mi |
49:38 |
15:34 |
|
| 6/14/2009 |
Run |
|
Walk |
4.0 mi |
1:02:42 |
15:34 |
|
| 6/13/2009 |
Run |
|
Walk |
4.0 mi |
58:16 |
14:35 |
|
| 6/12/2009 |
Run |
Random Route |
Walk |
3.9 mi |
1:00:11 |
15:26 |
|
| 6/10/2009 |
Run |
Random Route |
Walk |
5.0 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Wog |
4.9 mi |
1:02:47 |
12:48 |
|
| 6/6/2009 |
Run |
|
Walk |
4.7 mi |
1:17:45 |
16:25 |
|
| 6/6/2009 |
Run |
Random Route |
Walk |
2.6 mi |
|
|
|
| 6/5/2009 |
Run |
|
Walk |
2.5 mi |
40:37 |
16:31 |
|
| 5/29/2009 |
Run |
ERP 4 |
Easy |
4.0 mi |
44:39 |
11:17 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
4.3 mi |
48:00 |
11:15 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
2.5 mi |
26:50 |
10:58 |
|
| 5/4/2009 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:01 |
11:01 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.7 mi |
42:36 |
11:29 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.8 mi |
56:44 |
11:57 |
|
| 4/26/2009 |
Run |
Run Rocklin 5k |
Race |
5.0 km |
29:16 |
9:26 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.4 mi |
25:14 |
10:40 |
|
| 4/23/2009 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
44:16 |
11:11 |
|
| 4/20/2009 |
Run |
ERP + Eureka 5 |
Easy |
5.1 mi |
1:05:30 |
12:57 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:05 |
10:40 |
|
| 4/17/2009 |
Run |
ERP + Eureka 5 |
Easy |
5.0 mi |
54:10 |
10:51 |
|
| 4/4/2009 |
Run |
ERP 4 |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 3/30/2009 |
Run |
Miners Ravine Trail |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 3/15/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/13/2009 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
44:13 |
11:09 |
|
| 3/10/2009 |
Run |
Eureka + ERP loop 4 |
Easy |
3.9 mi |
43:45 |
11:07 |
|
| 9/17/2008 |
Run |
Loop #8 |
mid long |
8.0 mi |
1:33:00 |
11:38 |
|
| 9/16/2008 |
Run |
Loop #3 |
Tempo |
3.1 mi |
30:19 |
9:47 |
|
| 9/15/2008 |
Run |
E Rsvl Pkwy |
Easy |
3.6 mi |
38:36 |
10:40 |
|
| 9/13/2008 |
Run |
Miners Ravine out n back |
Long |
11.6 mi |
2:11:00 |
11:20 |
|
| 9/10/2008 |
Run |
Eureka-Douglas loop 7 |
Tempo |
7.0 mi |
1:15:30 |
10:48 |
|
| 9/9/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/8/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:01:00 |
12:06 |
|
| 9/4/2008 |
Run |
School Loop #4 |
Easy |
4.3 mi |
45:40 |
10:45 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
38:51 |
10:55 |
|
| 9/3/2008 |
Run |
Around the block #2 |
Tempo |
3.0 mi |
31:35 |
10:36 |
|
| 9/2/2008 |
Run |
Miners Ravine Trail |
Easy |
5.0 mi |
56:41 |
11:21 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
11.6 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
2.5 mi |
25:14 |
10:18 |
|
| 8/26/2008 |
Run |
Loop #3 |
Tempo |
3.0 mi |
31:03 |
10:19 |
|
| 8/25/2008 |
Run |
McDuff 5 |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 8/22/2008 |
Run |
Loop #4 |
Easy |
4.2 mi |
45:45 |
10:48 |
|
| 8/20/2008 |
Run |
Loop #5.1 |
Easy |
5.0 mi |
55:26 |
11:02 |
|
| 8/18/2008 |
Run |
Loop #4.23 |
Easy |
4.2 mi |
|
|
|
| 8/16/2008 |
Run |
Loop 11 |
Long |
11.0 mi |
2:06:20 |
11:30 |
|
| 8/14/2008 |
Run |
E Rsvl Pkwy |
Easy |
4.0 mi |
44:52 |
11:10 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:08:10 |
10:41 |
|
| 8/11/2008 |
Run |
McDuff 5 |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 8/9/2008 |
Run |
home treadmill |
Long |
10.0 mi |
1:55:58 |
11:36 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
51:05 |
11:28 |
|
| 8/7/2008 |
Run |
home treadmill |
Easy |
5.1 mi |
55:15 |
10:57 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.3 mi |
59:14 |
11:17 |
|
| 8/2/2008 |
Run |
Lake loop 10 |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 7/31/2008 |
Run |
Loop #5.1 |
Easy |
5.1 mi |
57:10 |
11:18 |
|
| 7/30/2008 |
Run |
home treadmill |
Interval |
5.4 mi |
57:44 |
10:42 |
|
| 7/28/2008 |
Run |
Eureka/Barton Loop 5.0 |
Easy |
5.0 mi |
55:54 |
11:11 |
|
| 7/26/2008 |
Run |
Long 12 |
Long |
12.0 mi |
2:26:38 |
12:14 |
|
| 7/24/2008 |
Run |
Maidu 6 |
Easy |
6.0 mi |
1:08:45 |
11:27 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.7 mi |
42:34 |
11:27 |
|
| 7/21/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:18:52 |
13:09 |
|
| 7/19/2008 |
Run |
Random Route |
Trail |
2.4 mi |
27:52 |
11:31 |
|
| 7/18/2008 |
Run |
Random Route |
Hill |
5.5 mi |
1:05:17 |
11:57 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/14/2008 |
Run |
E Rsvl Pkwy |
Hill |
5.0 mi |
55:35 |
11:07 |
|
| 7/12/2008 |
Run |
home treadmill |
Long |
7.7 mi |
1:27:00 |
11:21 |
|
| 7/10/2008 |
Run |
home treadmill |
Tempo |
3.3 mi |
35:54 |
10:59 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 7/7/2008 |
Run |
home treadmill |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 7/5/2008 |
Run |
Lake out n back |
Long |
11.0 mi |
2:16:00 |
12:20 |
|
| 7/3/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 7/2/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:00 |
10:09 |
|
| 7/1/2008 |
Run |
E Rsvl Pkwy |
Hill |
4.0 mi |
45:53 |
11:29 |
|
| 6/30/2008 |
Run |
Lake loop |
Easy |
4.7 mi |
52:50 |
11:11 |
|
| 6/28/2008 |
Run |
Lake loop |
Long |
9.7 mi |
2:00:00 |
12:21 |
|
| 6/26/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 6/25/2008 |
Run |
gym treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 6/23/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
38:47 |
10:54 |
|
| 6/21/2008 |
Run |
Random Route |
Trail |
7.0 mi |
1:41:34 |
14:30 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
47:31 |
12:25 |
|
| 6/18/2008 |
Run |
Loop #4.23 |
Easy |
4.2 mi |
46:42 |
11:08 |
|
| 6/17/2008 |
Run |
Route #5.45 |
Easy |
5.5 mi |
1:03:00 |
11:34 |
|
| 6/13/2008 |
Run |
home treadmill |
Easy |
3.1 mi |
38:35 |
12:20 |
|
|