3/7/2013
6:30 PM
4.3 mi
37:57
8:50 mi
ASICS Gel-Excel 33 - 2
This was my first week of speed training. Warmed up for 1.5 miles, ran a two mile time trial run to determine my base for the next 8 weeks (7:43 pace per mile). Cooled down with a slow mile.