Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2016 Run   Default 5.0 mi 1:05:30 13:08
12/12/2015 Run   Default 6.1 mi 55:50 9:14
10/10/2015 Run   Easy 12.0 mi    
6/28/2015 Run   Race 3.1 mi 26:05 8:25
6/27/2015 Run   Race 4.0 mi 35:40 8:55
6/14/2015 Run   Race 3.1 mi 26:57 8:42
4/1/2015 Run   Tempo 6.2 mi 57:00 9:12
3/28/2015 Run   Long 20.0 mi 3:18:40 9:56
3/23/2015 Run   Tempo 6.0 mi 57:44 9:38
3/12/2015 Run   Tempo 7.0 mi 1:09:04 9:52
2/7/2015 Run   Long 10.0 mi 1:29:48 8:59
9/27/2014 Run   Long 18.0 mi 3:18:31 11:02
9/14/2014 Run   Long 16.0 mi 2:53:30 10:51
7/31/2014 Run   Easy 6.2 mi 59:32 9:37
5/31/2014 Run   Race 6.2 mi 58:22 9:25
4/12/2014 Run   Long 12.0 mi 1:57:35 9:48
3/29/2014 Run   Race 13.1 mi 2:10:32 9:58
3/19/2014 Run   Default 5.9 mi 52:00 8:54
3/16/2014 Run   Race 13.1 mi 2:10:42 9:59
1/12/2014 Run   Race 26.2 mi 4:32:25 10:24
1/11/2014 Run   Race 13.1 mi 2:12:35 10:08
1/4/2014 Run   Long 7.0 mi 1:03:28 9:04
1/1/2014 Run   Hill 4.0 mi 39:21 9:51
12/25/2013 Run   Hill 5.0 mi 48:10 9:38
12/21/2013 Run   Long 18.0 mi 3:03:00 10:10
12/14/2013 Run   Long 6.2 mi 57:47 9:20
12/12/2013 Run   Tempo 5.0 mi 45:18 9:04
12/7/2013 Run   Long 16.0 mi 2:53:37 10:52
12/1/2013 Run   Long 6.0 mi 55:05 9:11
11/30/2013 Run   Long 10.0 mi 1:34:17 9:26
11/28/2013 Run   Race 6.2 mi 55:27 8:57
11/24/2013 Run   Long 15.0 mi 2:27:20 9:50
11/23/2013 Run   Long 8.0 mi 1:18:00 9:45
11/19/2013 Run   Tempo 5.0 mi 48:13 9:39
11/17/2013 Run   Hill 5.0 mi 50:00 10:00
11/16/2013 Run   Long 10.1 mi 1:32:58 9:13
11/13/2013 Run   Tempo 4.0 mi 38:58 9:45
11/10/2013 Run   Long 14.0 mi 2:17:20 9:49
10/26/2013 Run   Long 10.0 mi 1:37:14 9:44
10/23/2013 Run   Easy 4.1 mi 38:22 9:21
10/21/2013 Run   Tempo 3.1 mi 29:24 9:30
10/12/2013 Run   Long 10.1 mi 1:37:38 9:40
10/9/2013 Run   Tempo 4.4 mi 40:48 9:13
10/6/2013 Run   Race 13.1 mi 2:12:05 10:05
10/2/2013 Run   Easy 4.7 mi 45:00 9:41
9/23/2013 Run   Easy 8.0 mi 1:19:27 9:56
9/21/2013 Run   Race 8.8 mi 1:18:26 8:55
9/18/2013 Run   Hill 5.7 mi 1:00:00 10:34
9/16/2013 Run   Tempo 8.0 mi 1:18:00 9:45
9/14/2013 Run   Long 18.0 mi 2:52:38 9:36
9/9/2013 Run   Tempo 8.0 mi 1:18:39 9:50
9/7/2013 Run   Long 12.0 mi 1:53:20 9:27
9/4/2013 Run   Hill 5.6 mi 1:00:00 10:46
9/1/2013 Run   Long 16.0 mi 2:39:11 9:57
8/29/2013 Run   Hill 5.8 mi 1:01:29 10:42
8/28/2013 Run   Easy 5.1 mi 50:00 9:49
8/26/2013 Run   Easy 8.0 mi 1:24:30 10:34
8/22/2013 Run   Easy 6.1 mi 1:00:11 9:52
8/20/2013 Run   Hill 5.0 mi 50:43 10:09
8/19/2013 Run   Easy 6.0 mi 59:46 9:58
8/17/2013 Run   Long 8.0 mi 1:12:00 9:00
8/14/2013 Run   Tempo 5.6 mi 52:00 9:20
8/10/2013 Run   Long 12.0 mi 1:55:00 9:35
8/6/2013 Run   Easy 5.0 mi 47:52 9:35
7/29/2013 Run   Hill 5.0 mi 46:48 9:22
7/27/2013 Run   Long 6.1 mi 53:38 8:48
7/24/2013 Run   Hill 3.2 mi 30:00 9:32
7/21/2013 Run   Race 13.1 mi 2:05:33 9:36
7/17/2013 Run   Easy 4.1 mi 40:00 9:46
7/13/2013 Run   Long 5.9 mi 56:30 9:35
7/9/2013 Run   Easy 3.1 mi 31:28 10:10
7/6/2013 Run   Long 10.0 mi 1:36:58 9:42
6/30/2013 Run   Race 3.1 mi 25:25 8:12
6/29/2013 Run   Race 4.0 mi 32:50 8:13
6/25/2013 Run   Hill 5.0 mi 53:14 10:39
6/22/2013 Run   Long 8.0 mi 1:20:39 10:05
6/20/2013 Run   Interval 7.5 mi 1:08:28 9:08
6/18/2013 Run   Easy 6.2 mi 1:00:30 9:46
6/15/2013 Run   Tempo 6.2 mi 55:36 8:59
6/11/2013 Run   Interval 8.8 mi 1:27:00 9:54
6/8/2013 Run   Race 3.1 mi 25:22 8:11
6/6/2013 Run   Tempo 5.0 mi 47:09 9:26
6/4/2013 Run   Interval 3.1 mi 26:16 8:29
6/1/2013 Run   Race 6.2 mi 53:50 8:41
5/29/2013 Run   Tempo 3.1 mi 28:34 9:13
5/25/2013 Run   Easy 4.5 mi 43:15 9:37
5/19/2013 Run   Race 13.1 mi 2:08:17 9:48
5/14/2013 Run   Easy 6.0 mi 57:11 9:32
5/11/2013 Run   Hill 5.0 mi 45:00 9:00
5/4/2013 Run   Easy 1.0 mi 7:32 7:32
5/1/2013 Run   Easy 3.3 mi 30:00 8:59
4/29/2013 Run   Hill 3.1 mi 29:08 9:24
4/27/2013 Run   Long 6.0 mi 58:49 9:49
4/22/2013 Run   Easy 5.0 mi 48:40 9:44
4/20/2013 Run   Long 11.0 mi 1:38:48 8:59
4/18/2013 Run   Interval 4.3 mi 36:43 8:39
4/13/2013 Run   Long 20.0 mi 3:11:20 9:34
4/10/2013 Run   Tempo 5.4 mi 50:18 9:24
4/9/2013 Run   Hill 6.0 mi 59:53 9:59
4/6/2013 Run   Long 13.1 mi 1:55:58 8:52
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