Notes
I finally listened to my TNT Coach today after sucking wind last week. I went out with the intention of finishing the 14 mile run at an average pace of 9:30. Last week's 18 mile run was at a 10:00 pace, but the last 4 miles were probably close to 12 minute miles. I felt so strong at the end today that I ran the last two miles at a sub 9:00 pace and finished with a 9:30 pace over the 14 miles! Thanks Linda and Joel!