| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 11/4/2012 |
Run |
|
Long |
10.0 mi |
1:36:35 |
9:40 |
|
| 10/27/2012 |
Run |
|
Long |
10.0 mi |
1:32:09 |
9:13 |
|
| 10/16/2012 |
Run |
|
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 10/13/2012 |
Run |
|
Easy |
6.2 mi |
56:39 |
9:09 |
|
| 9/24/2012 |
Run |
|
Interval |
5.0 mi |
45:09 |
9:02 |
|
| 9/15/2012 |
Run |
|
Long |
20.0 mi |
3:10:51 |
9:33 |
|
| 9/12/2012 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 9/8/2012 |
Run |
|
Long |
18.0 mi |
2:56:19 |
9:48 |
|
| 9/6/2012 |
Run |
|
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 9/1/2012 |
Run |
|
Long |
18.0 mi |
3:06:00 |
10:20 |
|
| 8/30/2012 |
Run |
|
Tempo |
8.0 mi |
1:15:11 |
9:24 |
|
| 8/27/2012 |
Run |
|
Fartlek |
5.4 mi |
50:00 |
9:19 |
|
| 8/25/2012 |
Run |
|
Long |
16.0 mi |
2:39:54 |
10:00 |
|
| 8/22/2012 |
Run |
|
Tempo |
5.1 mi |
48:09 |
9:27 |
|
| 8/19/2012 |
Run |
|
Long |
16.0 mi |
2:38:45 |
9:56 |
|
| 8/16/2012 |
Run |
|
Tempo |
5.1 mi |
45:00 |
8:48 |
|
| 8/10/2012 |
Run |
|
Long |
13.1 mi |
2:09:44 |
9:55 |
|
| 8/4/2012 |
Run |
|
Long |
12.0 mi |
1:54:09 |
9:31 |
|
| 7/30/2012 |
Run |
|
Hill |
8.0 mi |
1:17:08 |
9:39 |
|
| 7/28/2012 |
Run |
|
Tempo |
12.0 mi |
1:51:49 |
9:20 |
|
| 7/22/2012 |
Run |
|
Race |
13.1 mi |
2:02:00 |
9:19 |
|
| 7/16/2012 |
Run |
|
Hill |
7.0 mi |
1:07:07 |
9:36 |
|
| 7/14/2012 |
Run |
|
Long |
11.0 mi |
1:45:57 |
9:38 |
|
| 7/12/2012 |
Run |
|
Hill |
6.2 mi |
58:47 |
9:29 |
|
| 7/9/2012 |
Run |
|
Hill |
6.2 mi |
57:32 |
9:17 |
|
| 7/7/2012 |
Run |
|
Long |
8.0 mi |
1:12:18 |
9:03 |
|
| 6/30/2012 |
Run |
|
Race |
4.0 mi |
33:25 |
8:22 |
|
| 6/23/2012 |
Run |
|
Tempo |
6.0 mi |
54:32 |
9:06 |
|
| 6/20/2012 |
Run |
|
Tempo |
3.4 mi |
30:56 |
9:11 |
|
| 6/13/2012 |
Run |
|
Easy |
3.2 mi |
30:08 |
9:33 |
|
| 6/9/2012 |
Run |
|
Tempo |
4.3 mi |
36:37 |
8:31 |
|
| 6/6/2012 |
Run |
|
Tempo |
3.6 mi |
30:31 |
8:36 |
|
| 5/23/2012 |
Run |
|
Tempo |
1.0 mi |
7:36 |
7:36 |
|
| 5/6/2012 |
Run |
|
Race |
26.2 mi |
4:34:05 |
10:28 |
|
| 4/25/2012 |
Run |
|
Easy |
4.3 mi |
40:58 |
9:39 |
|
| 4/21/2012 |
Run |
|
Long |
12.0 mi |
1:51:15 |
9:17 |
|
| 4/14/2012 |
Run |
|
Race |
20.0 mi |
3:08:17 |
9:25 |
|
| 4/11/2012 |
Run |
|
Tempo |
7.0 mi |
1:00:22 |
8:38 |
|
| 4/7/2012 |
Run |
|
Long |
10.4 mi |
1:34:47 |
9:08 |
|
|