| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
|
Default |
5.9 mi |
52:00 |
8:54 |
 |
| 1/1/2014 |
Run |
|
Hill |
4.0 mi |
39:21 |
9:51 |
|
| 12/14/2013 |
Run |
|
Long |
6.2 mi |
57:47 |
9:20 |
|
| 11/16/2013 |
Run |
|
Long |
10.1 mi |
1:32:58 |
9:13 |
|
| 11/13/2013 |
Run |
|
Tempo |
4.0 mi |
38:58 |
9:45 |
|
| 10/23/2013 |
Run |
|
Easy |
4.1 mi |
38:22 |
9:21 |
|
| 9/18/2013 |
Run |
|
Hill |
5.7 mi |
1:00:00 |
10:34 |
|
| 9/9/2013 |
Run |
|
Tempo |
8.0 mi |
1:18:39 |
9:50 |
|
| 9/4/2013 |
Run |
|
Hill |
5.6 mi |
1:00:00 |
10:46 |
|
| 8/28/2013 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/22/2013 |
Run |
|
Easy |
6.1 mi |
1:00:11 |
9:52 |
|
| 8/17/2013 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/6/2013 |
Run |
|
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 7/27/2013 |
Run |
|
Long |
6.1 mi |
53:38 |
8:48 |
|
| 6/30/2013 |
Run |
|
Race |
3.1 mi |
25:25 |
8:12 |
|
| 6/29/2013 |
Run |
|
Race |
4.0 mi |
32:50 |
8:13 |
|
| 6/8/2013 |
Run |
|
Race |
3.1 mi |
25:22 |
8:11 |
|
| 6/4/2013 |
Run |
|
Interval |
3.1 mi |
26:16 |
8:29 |
|
| 5/25/2013 |
Run |
|
Easy |
4.5 mi |
43:15 |
9:37 |
|
| 4/29/2013 |
Run |
|
Hill |
3.1 mi |
29:08 |
9:24 |
|
| 4/22/2013 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 4/18/2013 |
Run |
|
Interval |
4.3 mi |
36:43 |
8:39 |
|
| 4/4/2013 |
Run |
|
Interval |
5.8 mi |
49:32 |
8:37 |
|
| 4/1/2013 |
Run |
|
Hill |
7.0 mi |
1:06:23 |
9:29 |
|
|