Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/9/2013 |
Run |
|
Hill |
6.0 mi |
59:53 |
9:59 |
|
3/27/2013 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
3/19/2013 |
Run |
|
Hill |
7.0 mi |
1:06:55 |
9:34 |
|
3/13/2013 |
Run |
|
Easy |
6.2 mi |
59:54 |
9:40 |
|
3/10/2013 |
Run |
|
Easy |
5.2 mi |
50:40 |
9:50 |
|
2/27/2013 |
Run |
|
Hill |
5.9 mi |
1:00:00 |
10:08 |
|
2/18/2013 |
Run |
|
Tempo |
6.0 mi |
57:15 |
9:33 |
|
2/14/2013 |
Run |
|
Hill |
5.0 mi |
51:34 |
10:19 |
|
2/7/2013 |
Run |
|
Tempo |
5.2 mi |
50:00 |
9:37 |
|
2/6/2013 |
Run |
|
Tempo |
5.2 mi |
50:00 |
9:37 |
|
1/30/2013 |
Run |
|
Easy |
4.5 mi |
45:12 |
10:03 |
|
1/24/2013 |
Run |
|
Interval |
3.1 mi |
27:25 |
8:51 |
|
1/17/2013 |
Run |
|
Tempo |
6.2 mi |
58:31 |
9:27 |
|
1/11/2013 |
Run |
|
Hill |
4.0 mi |
38:05 |
9:32 |
|
1/8/2013 |
Run |
|
Easy |
3.1 mi |
29:19 |
9:28 |
|
1/1/2013 |
Run |
|
Hill |
5.0 mi |
45:56 |
9:12 |
|
12/25/2012 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
12/24/2012 |
Run |
|
Hill |
3.1 mi |
28:05 |
9:04 |
|
12/18/2012 |
Run |
|
Hill |
4.0 mi |
39:09 |
9:48 |
|
12/17/2012 |
Run |
|
Easy |
3.1 mi |
30:10 |
9:44 |
|
12/15/2012 |
Run |
|
Tempo |
4.0 mi |
35:15 |
8:49 |
|
12/12/2012 |
Run |
|
Tempo |
3.2 mi |
30:00 |
9:23 |
|
12/10/2012 |
Run |
|
Tempo |
4.0 mi |
37:40 |
9:25 |
|
12/8/2012 |
Run |
|
Easy |
3.5 mi |
33:42 |
9:38 |
|
12/5/2012 |
Run |
|
Hill |
4.0 mi |
35:34 |
8:54 |
|
12/3/2012 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:14 |
|
11/24/2012 |
Run |
|
Easy |
3.1 mi |
28:13 |
9:07 |
|
10/31/2012 |
Run |
|
Easy |
3.1 mi |
29:23 |
9:29 |
|
10/24/2012 |
Run |
|
Easy |
4.0 mi |
39:55 |
9:59 |
|
10/20/2012 |
Run |
|
Race |
13.1 mi |
1:57:41 |
9:00 |
|
10/17/2012 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:46 |
|
10/15/2012 |
Run |
|
Hill |
5.0 mi |
47:53 |
9:35 |
|
10/7/2012 |
Run |
|
Race |
26.2 mi |
4:25:48 |
10:09 |
|
10/4/2012 |
Run |
|
Easy |
4.3 mi |
40:21 |
9:24 |
|
9/29/2012 |
Run |
|
Long |
12.0 mi |
1:51:38 |
9:19 |
|
9/26/2012 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
9/22/2012 |
Run |
|
Race |
8.8 mi |
1:16:06 |
8:38 |
|
9/19/2012 |
Run |
|
Easy |
6.0 mi |
58:42 |
9:47 |
|
9/17/2012 |
Run |
|
Interval |
5.0 mi |
47:00 |
9:24 |
|
9/13/2012 |
Run |
|
Tempo |
7.1 mi |
1:06:36 |
9:25 |
|
9/11/2012 |
Run |
|
Fartlek |
5.5 mi |
50:30 |
9:11 |
|
|