Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/24/2013 Run   Interval 3.1 mi 27:25 8:51 12/24/2012 Run   Hill 3.1 mi 28:05 9:04 11/24/2012 Run   Easy 3.1 mi 28:13 9:07 1/8/2013 Run   Easy 3.1 mi 29:19 9:28 10/31/2012 Run   Easy 3.1 mi 29:23 9:29 12/3/2012 Run   Tempo 3.3 mi 30:00 9:14 12/12/2012 Run   Tempo 3.2 mi 30:00 9:23 12/17/2012 Run   Easy 3.1 mi 30:10 9:44 10/17/2012 Run   Easy 3.1 mi 30:16 9:46 12/8/2012 Run   Easy 3.5 mi 33:42 9:38 12/15/2012 Run   Tempo 4.0 mi 35:15 8:49 12/5/2012 Run   Hill 4.0 mi 35:34 8:54 12/25/2012 Run   Easy 4.0 mi 37:00 9:15 12/10/2012 Run   Tempo 4.0 mi 37:40 9:25 1/11/2013 Run   Hill 4.0 mi 38:05 9:32 12/18/2012 Run   Hill 4.0 mi 39:09 9:48 10/24/2012 Run   Easy 4.0 mi 39:55 9:59 10/4/2012 Run   Easy 4.3 mi 40:21 9:24 9/26/2012 Run   Easy 4.0 mi 40:26 10:07 1/30/2013 Run   Easy 4.5 mi 45:12 10:03 1/1/2013 Run   Hill 5.0 mi 45:56 9:12 9/17/2012 Run   Interval 5.0 mi 47:00 9:24 10/15/2012 Run   Hill 5.0 mi 47:53 9:35 2/6/2013 Run   Tempo 5.2 mi 50:00 9:37 2/7/2013 Run   Tempo 5.2 mi 50:00 9:37 9/11/2012 Run   Fartlek 5.5 mi 50:30 9:11 3/10/2013 Run   Easy 5.2 mi 50:40 9:50 2/14/2013 Run   Hill 5.0 mi 51:34 10:19 2/18/2013 Run   Tempo 6.0 mi 57:15 9:33 1/17/2013 Run   Tempo 6.2 mi 58:31 9:27 9/19/2012 Run   Easy 6.0 mi 58:42 9:47 4/9/2013 Run   Hill 6.0 mi 59:53 9:59 3/13/2013 Run   Easy 6.2 mi 59:54 9:40 2/27/2013 Run   Hill 5.9 mi 1:00:00 10:08 3/27/2013 Run   Easy 6.1 mi 1:00:00 9:53 9/13/2012 Run   Tempo 7.1 mi 1:06:36 9:25 3/19/2013 Run   Hill 7.0 mi 1:06:55 9:34 9/22/2012 Run   Race 8.8 mi 1:16:06 8:38 9/29/2012 Run   Long 12.0 mi 1:51:38 9:19 10/20/2012 Run   Race 13.1 mi 1:57:41 9:00 10/7/2012 Run   Race 26.2 mi 4:25:48 10:09