| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2011 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
 |
| 5/10/2011 |
Run |
|
Hill |
3.1 mi |
28:10 |
9:06 |
|
| 5/28/2011 |
Run |
|
Race |
3.1 mi |
25:27 |
8:13 |
|
| 6/4/2011 |
Run |
|
Race |
3.1 mi |
25:28 |
8:13 |
|
| 6/18/2011 |
Run |
|
Race |
3.1 mi |
25:02 |
8:05 |
|
| 10/31/2011 |
Run |
|
Hill |
3.1 mi |
26:31 |
8:34 |
|
| 1/5/2012 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 6/23/2011 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:39 |
|
| 6/16/2011 |
Run |
|
Interval |
3.6 mi |
30:00 |
8:28 |
|
| 6/25/2011 |
Run |
|
Race |
4.0 mi |
33:48 |
8:27 |
|
| 7/28/2011 |
Run |
|
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 8/18/2011 |
Run |
|
Hill |
4.0 mi |
34:51 |
8:43 |
|
| 9/8/2011 |
Run |
|
Tempo |
4.0 mi |
36:59 |
9:15 |
|
| 9/28/2011 |
Run |
|
Interval |
4.5 mi |
40:00 |
8:57 |
|
| 8/4/2011 |
Run |
|
Interval |
5.0 mi |
43:39 |
8:44 |
|
| 10/6/2011 |
Run |
|
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 10/24/2011 |
Run |
|
Hill |
5.0 mi |
46:12 |
9:15 |
|
| 11/9/2011 |
Run |
|
Tempo |
5.0 mi |
44:51 |
8:59 |
|
| 11/17/2011 |
Run |
|
Tempo |
5.0 mi |
43:48 |
8:46 |
|
| 12/6/2011 |
Run |
|
Hill |
5.0 mi |
42:52 |
8:35 |
|
| 12/8/2011 |
Run |
|
Hill |
5.0 mi |
42:31 |
8:31 |
|
| 12/17/2011 |
Run |
|
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 12/19/2011 |
Run |
|
Hill |
5.0 mi |
43:32 |
8:43 |
|
| 8/10/2011 |
Run |
|
Tempo |
5.1 mi |
45:00 |
8:47 |
|
| 8/24/2011 |
Run |
|
Tempo |
5.5 mi |
51:58 |
9:23 |
|
| 7/2/2011 |
Run |
|
Long |
6.0 mi |
52:12 |
8:42 |
|
| 9/1/2011 |
Run |
|
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 2/8/2012 |
Run |
|
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 6/11/2011 |
Run |
|
Race |
6.2 mi |
56:07 |
9:04 |
|
| 3/30/2011 |
Run |
|
Tempo |
6.7 mi |
1:00:29 |
9:03 |
|
| 7/10/2011 |
Run |
|
Long |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/21/2011 |
Run |
|
Tempo |
7.0 mi |
1:01:27 |
8:47 |
|
| 2/25/2012 |
Run |
|
Long |
7.0 mi |
1:04:26 |
9:13 |
|
| 8/13/2011 |
Run |
|
Long |
8.0 mi |
1:10:58 |
8:53 |
|
| 9/19/2011 |
Run |
|
Hill |
8.0 mi |
1:11:29 |
8:57 |
|
| 1/28/2012 |
Run |
|
Long |
8.0 mi |
1:13:09 |
9:09 |
|
| 5/14/2011 |
Run |
|
Long |
9.0 mi |
1:20:57 |
9:00 |
|
| 7/23/2011 |
Run |
|
Long |
9.0 mi |
1:26:23 |
9:36 |
|
| 1/14/2012 |
Run |
|
Long |
9.0 mi |
1:23:00 |
9:14 |
|
| 4/2/2011 |
Run |
|
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 5/21/2011 |
Run |
|
Long |
10.0 mi |
1:31:52 |
9:12 |
|
| 9/3/2011 |
Run |
|
Long |
10.0 mi |
1:33:42 |
9:23 |
|
| 1/22/2012 |
Run |
|
Long |
10.0 mi |
1:31:39 |
9:10 |
|
| 4/16/2011 |
Run |
|
Long |
10.2 mi |
1:33:23 |
9:11 |
|
| 7/30/2011 |
Run |
|
Long |
10.3 mi |
1:36:15 |
9:20 |
|
| 8/6/2011 |
Run |
|
Long |
12.3 mi |
1:55:44 |
9:25 |
|
| 8/20/2011 |
Run |
|
Long |
14.0 mi |
2:10:19 |
9:19 |
|
| 8/27/2011 |
Run |
|
Long |
16.0 mi |
2:29:01 |
9:19 |
|
| 9/10/2011 |
Run |
|
Long |
18.0 mi |
2:46:44 |
9:16 |
|
| 4/9/2011 |
Run |
|
Long |
20.0 mi |
3:12:56 |
9:39 |
|
| 5/1/2011 |
Run |
|
Race |
26.2 mi |
4:41:24 |
10:45 |
|
|