| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/4/2013 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:32 |
 |
| 7/9/2013 |
Run |
|
Easy |
3.1 mi |
31:28 |
10:10 |
|
| 7/17/2013 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/17/2013 |
Run |
|
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 8/20/2013 |
Run |
|
Hill |
5.0 mi |
50:43 |
10:09 |
|
| 6/1/2013 |
Run |
|
Race |
6.2 mi |
53:50 |
8:41 |
|
| 11/28/2013 |
Run |
|
Race |
6.2 mi |
55:27 |
8:57 |
|
| 7/13/2013 |
Run |
|
Long |
5.9 mi |
56:30 |
9:35 |
|
| 6/18/2013 |
Run |
|
Easy |
6.2 mi |
1:00:30 |
9:46 |
|
| 8/29/2013 |
Run |
|
Hill |
5.8 mi |
1:01:29 |
10:42 |
|
| 9/21/2013 |
Run |
|
Race |
8.8 mi |
1:18:26 |
8:55 |
|
| 6/22/2013 |
Run |
|
Long |
8.0 mi |
1:20:39 |
10:05 |
|
| 6/11/2013 |
Run |
|
Interval |
8.8 mi |
1:27:00 |
9:54 |
|
| 10/26/2013 |
Run |
|
Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 10/12/2013 |
Run |
|
Long |
10.1 mi |
1:37:38 |
9:40 |
|
| 8/10/2013 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/21/2013 |
Run |
|
Race |
13.1 mi |
2:05:33 |
9:36 |
|
| 5/19/2013 |
Run |
|
Race |
13.1 mi |
2:08:17 |
9:48 |
|
| 10/6/2013 |
Run |
|
Race |
13.1 mi |
2:12:05 |
10:05 |
|
| 9/1/2013 |
Run |
|
Long |
16.0 mi |
2:39:11 |
9:57 |
|
| 9/14/2013 |
Run |
|
Long |
18.0 mi |
2:52:38 |
9:36 |
|
|