| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
 |
| 12/1/2012 |
Run |
|
Default |
2.0 mi |
16:07 |
8:04 |
|
| 11/26/2012 |
Run |
|
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 9/5/2012 |
Run |
|
Interval |
9.0 mi |
1:25:28 |
9:30 |
|
| 8/29/2012 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 8/21/2012 |
Run |
|
Hill |
5.0 mi |
49:15 |
9:51 |
|
| 8/8/2012 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:10 |
|
| 8/6/2012 |
Run |
|
Interval |
6.5 mi |
58:40 |
9:02 |
|
| 8/1/2012 |
Run |
|
Hill |
4.7 mi |
44:56 |
9:33 |
|
| 7/25/2012 |
Run |
|
Tempo |
4.6 mi |
43:00 |
9:18 |
|
| 7/19/2012 |
Run |
|
Tempo |
6.0 mi |
54:59 |
9:10 |
|
| 7/11/2012 |
Run |
|
Easy |
4.5 mi |
40:44 |
9:06 |
|
| 7/8/2012 |
Run |
|
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 7/5/2012 |
Run |
|
Hill |
6.0 mi |
56:28 |
9:25 |
|
|