| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2014 |
Run |
|
Race |
6.2 mi |
58:22 |
9:25 |
 |
| 1/4/2014 |
Run |
|
Long |
7.0 mi |
1:03:28 |
9:04 |
|
| 12/21/2013 |
Run |
|
Long |
18.0 mi |
3:03:00 |
10:10 |
|
| 12/7/2013 |
Run |
|
Long |
16.0 mi |
2:53:37 |
10:52 |
|
| 12/1/2013 |
Run |
|
Long |
6.0 mi |
55:05 |
9:11 |
|
| 11/30/2013 |
Run |
|
Long |
10.0 mi |
1:34:17 |
9:26 |
|
| 11/23/2013 |
Run |
|
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/19/2013 |
Run |
|
Tempo |
5.0 mi |
48:13 |
9:39 |
|
| 11/10/2013 |
Run |
|
Long |
14.0 mi |
2:17:20 |
9:49 |
|
| 10/21/2013 |
Run |
|
Tempo |
3.1 mi |
29:24 |
9:30 |
|
| 10/9/2013 |
Run |
|
Tempo |
4.4 mi |
40:48 |
9:13 |
|
| 10/2/2013 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 9/23/2013 |
Run |
|
Easy |
8.0 mi |
1:19:27 |
9:56 |
|
| 9/16/2013 |
Run |
|
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/7/2013 |
Run |
|
Long |
12.0 mi |
1:53:20 |
9:27 |
|
| 8/26/2013 |
Run |
|
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 8/19/2013 |
Run |
|
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 8/14/2013 |
Run |
|
Tempo |
5.6 mi |
52:00 |
9:20 |
|
| 7/29/2013 |
Run |
|
Hill |
5.0 mi |
46:48 |
9:22 |
|
| 7/24/2013 |
Run |
|
Hill |
3.2 mi |
30:00 |
9:32 |
|
| 7/6/2013 |
Run |
|
Long |
10.0 mi |
1:36:58 |
9:42 |
|
| 6/25/2013 |
Run |
|
Hill |
5.0 mi |
53:14 |
10:39 |
|
| 6/20/2013 |
Run |
|
Interval |
7.5 mi |
1:08:28 |
9:08 |
|
| 6/15/2013 |
Run |
|
Tempo |
6.2 mi |
55:36 |
8:59 |
|
| 6/6/2013 |
Run |
|
Tempo |
5.0 mi |
47:09 |
9:26 |
|
| 5/14/2013 |
Run |
|
Easy |
6.0 mi |
57:11 |
9:32 |
|
|