Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/14/2022 Run   Easy 3.0 mi 26:00 8:40
9/12/2022 Run   Easy 3.3 mi 28:03 8:30
9/10/2022 Run   Long 11.8 mi 1:56:20 9:52
9/8/2022 Run   Easy 3.4 mi 27:00 7:57
9/6/2022 Run   Easy 3.0 mi 25:46 8:36
9/5/2022 Run   Easy 3.8 mi 34:11 9:00
9/3/2022 Run   Long 9.9 mi 1:37:35 9:52
9/1/2022 Run   Easy 3.0 mi 25:31 8:31
8/31/2022 Run   Easy 3.0 mi 26:05 8:42
8/29/2022 Run   Easy 3.8 mi 33:14 8:45
8/27/2022 Run   Long 10.0 mi 1:40:18 10:02
8/25/2022 Run   Easy 3.7 mi 32:00 8:39
8/23/2022 Run   Easy 3.5 mi 31:25 8:59
8/20/2022 Run   Long 9.5 mi 1:29:00 9:23
8/18/2022 Run   Easy 3.4 mi 30:36 9:00
8/16/2022 Run   Easy 3.7 mi 33:01 8:56
8/15/2022 Weights       20:00  
8/13/2022 Run   Long 8.7 mi 1:22:38 9:30
8/11/2022 Run   Easy 3.1 mi 28:17 9:08
8/9/2022 Run   Easy 3.0 mi 28:08 9:23
8/6/2022 Run   Long 7.9 mi 1:19:00 10:00
8/4/2022 Run   Easy 3.0 mi 27:50 9:17
8/2/2022 Run   Easy 3.0 mi 27:32 9:11
7/31/2022 Run   Easy 2.0 mi 19:25 9:43
7/30/2022 Run   Long 7.0 mi 1:06:15 9:28
7/27/2022 Run   Easy 3.0 mi 28:41 9:34
7/25/2022 Run   Easy 3.0 mi 28:15 9:25
7/24/2022 Run   Easy 4.9 mi 51:18 10:29
7/15/2022 Run   Easy 4.0 mi 36:28 9:07
7/13/2022 Run   Easy 3.7 mi 33:57 9:11
7/11/2022 Run   Easy 3.0 mi 28:02 9:21
7/9/2022 Run   Long 5.8 mi 56:46 9:48
7/6/2022 Run   Easy 2.7 mi 25:00 9:16
7/4/2022 Run   Easy 5.0 mi 46:11 9:15
7/2/2022 Run   Long 5.9 mi 55:02 9:20
6/30/2022 Run   Easy 3.0 mi 26:31 8:51
6/28/2022 Run
Iroquois Hill Runners
 Race 3.1 mi 24:02 7:46
6/27/2022 Run   Easy 3.0 mi 27:41 9:14
6/25/2022 Run   Long 6.5 mi 1:00:30 9:19
6/23/2022 Run   Easy 3.0 mi 27:00 9:00
6/20/2022 Run   Easy 3.8 mi 35:39 9:23
6/19/2022 Run   Easy 3.0 mi 27:00 9:00
6/18/2022 Run   Long 6.0 mi 57:01 9:31
6/16/2022 Run   Easy 3.0 mi 27:31 9:11
6/14/2022 Run   Easy 3.0 mi 28:00 9:20
6/12/2022 Run   Easy 2.0 mi 19:39 9:50
6/11/2022 Run   Long 6.1 mi 1:00:00 9:51
6/8/2022 Run   Easy 3.0 mi 27:31 9:11
6/6/2022 Run   Easy 3.0 mi 26:08 8:43
6/2/2022 Run   Easy 3.0 mi 29:00 9:40
6/1/2022 Run
2-man 5k
 Interval 1.7 mi 20:00 11:46
6/1/2022 Run
Magic Mile
 Tempo 1.0 mi 6:44 6:44
6/1/2022 Run   Easy 1.0 mi 10:00 10:00
5/30/2022 Run   Easy 3.8 mi 35:20 9:18
5/28/2022 Run   Long 6.0 mi 58:33 9:46
5/26/2022 Run   Easy 2.9 mi 27:00 9:19
5/24/2022 Run   Easy 3.0 mi 28:00 9:20
5/23/2022 Run   Easy 3.0 mi 27:00 9:00
5/21/2022 Run   Long 5.5 mi 54:39 9:57
5/20/2022 Run   Easy 1.5 mi 13:52 9:15
5/18/2022 Run   Easy 3.0 mi 27:01 9:01
5/16/2022 Run   Easy 3.0 mi 27:38 9:13
5/14/2022 Run   Long 5.3 mi 53:07 10:02
5/11/2022 Run   Easy 3.0 mi 29:00 9:40
5/9/2022 Run   Easy 3.0 mi 30:32 10:11
5/7/2022 Run   Easy 3.0 mi 29:50 9:57
4/30/2022 Run
Derby miniMarathon
 Race 13.2 mi 1:58:55 9:02
4/27/2022 Run   Easy 3.0 mi 29:50 9:57
4/26/2022 Run   Easy 2.9 mi 29:00 10:00
4/23/2022 Run   Long 11.0 mi 1:49:27 9:57
4/21/2022 Run   Easy 3.0 mi 29:00 9:40
4/20/2022 Run   Easy 3.4 mi 30:39 9:01
4/18/2022 Run   Tempo 3.8 mi 33:54 8:52
4/16/2022 Run   Long 10.4 mi 1:43:36 9:58
4/14/2022 Run   Easy 3.0 mi 26:07 8:43
4/12/2022 Run
12x400
 Interval 3.5 mi 28:00 8:00
4/12/2022 Run   Easy 1.0 mi 10:30 10:30
4/10/2022 Run   Easy 1.4 mi 16:00 11:26
4/9/2022 Run   Long 9.5 mi 1:35:00 10:00
4/7/2022 Run   Easy 3.0 mi 28:20 9:27
4/5/2022 Run   Interval 3000.0 m 15:25 8:17
4/5/2022 Run   Easy 1.2 mi 12:00 10:00
4/4/2022 Run   Easy 3.0 mi 30:00 10:00
4/2/2022 Run
LTCOR 15k
 Race 9.3 mi 1:19:08 8:30
3/31/2022 Run   Easy 3.0 mi 30:00 10:00
3/29/2022 Run   Interval 1800.0 m 8:20 7:28
3/29/2022 Run   Easy 1.3 mi 13:00 10:24
3/26/2022 Run   Long 7.0 mi 1:08:15 9:45
3/24/2022 Run   Easy 3.0 mi 29:14 9:45
3/22/2022 Run
4x800
 Interval 2.5 mi 24:00 9:36
3/22/2022 Run   Easy 1.0 mi 10:30 10:30
3/19/2022 Run
Rodes 10k
 Race 6.2 mi 51:05 8:15
3/19/2022 Run   Easy 1.0 mi 11:00 11:00
3/17/2022 Run   Easy 3.4 mi 33:02 9:43
3/15/2022 Run
4x3x200
 Interval 2.5 mi 33:36 13:27
3/15/2022 Run   Easy 1.0 mi 21:00 21:00
3/13/2022 Run   Easy 3.0 mi 27:45 9:15
3/10/2022 Run   Long 7.0 mi 1:10:25 10:04
3/8/2022 Run
4x1000
 Interval 2.8 mi 25:15 9:02
3/8/2022 Run   Easy 1.0 mi 10:30 10:30
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