Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2012 Run   Interval 4.0 mi 30:56 7:43
5/20/2012 Run   Long 6.0 mi 49:00 8:10
5/17/2012 Run   Tempo 3.0 mi 21:32 7:11
5/14/2012 Run   Run 3.8 mi 30:01 7:51
5/12/2012 Run   Long 6.5 mi 51:03 7:52
5/10/2012 Run   Run 4.1 mi 31:51 7:45
5/8/2012 Run   Tempo 3.8 mi 28:08 7:26
5/5/2012 Run   Long 6.5 mi 51:29 7:56
5/3/2012 Run   Tempo 3.5 mi 26:08 7:29
5/1/2012 Run   Run 4.1 mi 31:51 7:46
4/29/2012 Run   Long 6.6 mi 53:55 8:13
4/27/2012 Run   Tempo 2.8 mi 20:20 7:18
4/21/2012 Run   Long 6.0 mi 47:29 7:55
4/20/2012 Run   Run 1.8 mi 12:58 7:18
4/17/2012 Run   Run 4.1 mi 31:45 7:45
4/14/2012 Run   Run 4.0 mi 31:07 7:47
4/12/2012 Run   Easy 2.8 mi 22:53 8:20
4/3/2012 Run   Run 3.0 mi 23:53 7:57
3/31/2012 Run   Long 6.4 mi 51:28 8:07
3/28/2012 Run   Run 3.0 mi 22:20 7:27
3/27/2012 Run   Run 4.0 mi 31:16 7:48
3/24/2012 Run   Run 6.5 mi 49:51 7:43
3/22/2012 Run   Tempo 3.0 mi 22:10 7:24
3/20/2012 Run   Run 4.0 mi 31:20 7:51
3/17/2012 Run   Run 6.5 mi 52:35 8:08
3/13/2012 Run   Run 4.0 mi 31:39 7:55
3/11/2012 Run   Interval 3.0 mi 22:25 7:27
3/10/2012 Run   Easy 0.5 mi 4:13 8:36
3/10/2012 Run   Long 6.0 mi 47:18 7:53
3/6/2012 Run   Tempo 4.0 mi 31:09 7:49
3/3/2012 Run   Long 6.4 mi 55:08 8:37
3/1/2012 Run   Tempo 4.0 mi 31:43 7:56
2/27/2012 Run   Interval 4.0 mi 32:05 8:01
2/22/2012 Run   Run 3.7 mi 31:16 8:26
2/17/2012 Run   Long 5.0 mi 42:42 8:33
2/15/2012 Run   Run 3.5 mi 28:03 8:04
2/11/2012 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
2/7/2012 Run   Tempo 3.9 mi 29:32 7:36
2/4/2012 Run
Treadmill
 Run 3.0 mi 25:00 8:20
2/2/2012 Run   Run 4.0 mi 31:31 7:54
1/31/2012 Run   Run 3.5 mi 27:31 7:52
1/28/2012 Run
Treadmill
 Run 3.5 mi 30:00 8:35
1/24/2012 Run   Run 4.0 mi 31:34 7:54
1/21/2012 Run
Treadmill
 Long 3.5 mi 30:00 8:35
1/14/2012 Run
Treadmill
 Run 5.0 mi 40:43 8:09
1/10/2012 Run   Run 4.0 mi 30:44 7:42
1/7/2012 Run   Long 6.0 mi 47:42 7:57
1/4/2012 Run   Run 4.0 mi 30:51 7:43
12/31/2011 Run   Easy 4.0 mi 32:23 8:06
12/23/2011 Run   Long 6.5 mi 53:08 8:11
12/21/2011 Run   Run 3.9 mi 29:48 7:45
12/17/2011 Run   Long 6.0 mi 49:46 8:18
12/12/2011 Run   Tempo 4.0 mi 29:30 7:23
12/9/2011 Run   Long 5.5 mi 44:39 8:08
12/3/2011 Run   Long 5.8 mi 45:10 7:46
11/30/2011 Run   Easy 3.8 mi 30:52 8:14
11/26/2011 Run   Long 6.0 mi 49:00 8:10
11/24/2011 Run
Fast Freddies
 Race 5.0 mi 38:30 7:43
11/24/2011 Run   Easy 0.8 mi 7:17 9:20
11/19/2011 Run   Long 5.0 mi 40:36 8:08
11/17/2011 Run   Tempo 4.0 mi 30:03 7:30
11/16/2011 Run   Easy 4.0 mi 31:50 7:58
11/12/2011 Run   Long 7.0 mi 55:30 7:56
11/10/2011 Run   Tempo 4.0 mi 31:38 7:55
11/8/2011 Run   Easy 2.7 mi 21:16 7:57
11/5/2011 Run
Jeff Dash
 Race 5.0 km 21:29 6:55
11/1/2011 Run   Speedwork 4.0 mi 31:50 7:58
10/29/2011 Run   Run 4.0 mi 30:28 7:37
10/27/2011 Run   Easy 4.0 mi 30:49 7:42
10/24/2011 Run   Easy 3.0 mi 23:34 7:50
10/22/2011 Run   Long 7.0 mi 57:17 8:11
10/20/2011 Run   Easy 0.3 mi 2:17 9:07
10/20/2011 Run   Tempo 3.0 mi 21:37 7:13
10/20/2011 Run   Easy 0.3 mi 2:14 8:16
10/17/2011 Run   Easy 4.0 mi 32:47 8:12
10/15/2011 Run   Easy 0.3 mi 2:22 9:28
10/15/2011 Run   Tempo 3.1 mi 21:58 7:06
10/15/2011 Run   Easy 0.3 mi 2:40 8:55
10/14/2011 Run   Easy 3.0 mi 24:17 8:05
10/11/2011 Run   Long 6.5 mi 51:35 7:57
10/9/2011 Run   Long 6.5 mi 53:31 8:14
10/6/2011 Run   Speedwork 3.5 mi 28:19 8:06
10/4/2011 Run   Easy 4.0 mi 31:54 7:59
10/1/2011 Run   Easy 4.0 mi 31:03 7:46
9/28/2011 Run   Easy 3.0 mi 23:19 7:47
9/26/2011 Run   Easy 4.0 mi 31:31 7:53
9/24/2011 Run
Treadmill
 Long 6.5 mi 57:00 8:47
9/22/2011 Run   Easy 0.3 mi 2:17 8:27
9/22/2011 Run   Tempo 3.1 mi 22:32 7:18
9/22/2011 Run   Easy 0.2 mi 2:07 8:48
9/20/2011 Run   Easy 4.0 mi 33:39 8:25
9/17/2011 Run   Easy 4.0 mi 33:44 8:26
9/15/2011 Run
Treadmill
 Easy 3.0 mi 26:38 8:53
9/13/2011 Run
Gaslight
 Race 5.0 km 23:34 7:36
9/10/2011 Run   Easy 1.9 mi 15:48 8:22
9/8/2011 Run   Speedwork 3.0 mi 23:14 7:44
9/6/2011 Run
Treadmill
 Easy 2.0 mi 17:00 8:30
9/5/2011 Run   Long 6.5 mi 53:21 8:13
9/3/2011 Run   Easy 2.0 mi 16:20 8:11
9/1/2011 Run   Tempo 2.5 mi 18:58 7:36
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy