Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2009 Run
Sutton Wilderness-Outside Loop
 Default 3.0 mi 41:27 13:49
9/8/2009 Run
Sutton Wilderness-Outside Loop
 Default 3.0 mi 35:28 11:50
9/7/2009 Run
Sutton Wilderness-Outside Loop
 Default 1.6 mi 19:27 12:33
9/7/2009 Bike   Default 30.4 mi 2:38:01 5:13
9/6/2009 Run
Sutton Wilderness-Outside Loop
 Default 2.5 km 20:13 13:05
9/6/2009 Bike   Default 51.7 km 2:30:25 4:42
9/5/2009 Run
Sutton Wilderness-Outside Loop
 Default 2.5 km 20:19 13:08
9/5/2009 Bike   Default 46.4 km 2:21:11 4:54
9/4/2009 Run
Sutton Wilderness-Outside Loop
 Default 2.5 km 18:39 12:03
9/3/2009 Run
Sutton Wilderness-Outside Loop
 Default 2.5 km 19:27 12:34
9/2/2009 Run
Sutton Wilderness-Outside Loop
 Default 2.5 km 19:52 12:51
9/1/2009 Run
Sutton Wilderness-Outside Loop
 Easy 1.6 mi 19:58 12:54
8/30/2009 CourseMeasuremnt
Enid 5km
   3.1 mi 26:01 8:21
8/30/2009 CourseMeasuremnt
Enid 5km
   3.1 mi 27:48 8:53
8/29/2009 Walk/Hike   Default 1.8 mi 44:28 24:51
8/27/2009 Bike   Default 27.0 mi 2:25:54 5:25
8/26/2009 Bike   Default 27.5 mi 2:20:34 5:08
8/25/2009 Walk/Hike   Default 2.0 mi 38:49 19:25
8/23/2009 Bike   Default 19.3 mi 1:30:17 4:41
8/22/2009 Bike   Default 22.5 mi 2:04:38 5:33
8/19/2009 Bike   Default 14.6 mi 1:08:25 4:41
8/18/2009 Bike   Default 9.5 mi 51:47 5:28
8/18/2009 Bike   Default 9.6 mi 48:44 5:06
8/10/2009 Bike   Default 9.2 mi 1:04:47 7:03
8/9/2009 Bike   Default 12.9 mi 1:28:05 6:51
8/8/2009 Run   Default 3.1 mi 25:45 8:16
8/8/2009 Run   Default 3.3 mi 38:52 11:49
8/7/2009 Bike   Easy 15.0 mi    
8/5/2009 Run   Default 3.6 mi 16:38 4:36
8/5/2009 Bike   Easy 32.0 mi    
8/4/2009 Run   Default 2.8 mi 1:01:53 22:31
8/4/2009 Bike   Easy 25.0 mi    
8/4/2009 Walk/Hike   Default 2.0 mi    
8/2/2009 Bike   Easy 15.0 mi    
7/31/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.2 mi 37:10 17:13
7/31/2009 Bike
Norman-South OKC Pandera
 Easy 31.0 mi 2:29:26 4:49
7/23/2009 Bike   Easy 17.9 mi 1:34:36 5:19
7/16/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.0 mi 21:47 10:54
7/16/2009 Bike   Easy 17.8 mi 1:26:04 4:51
7/14/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.0 mi 24:19 12:06
7/13/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.0 mi 24:33 12:17
7/6/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.2 mi 7:39:00 2:24:21
7/4/2009 Bike   Easy 13.3 mi 1:06:15 4:59
7/4/2009 Bike   Easy 13.3 mi 1:20:19 6:03
7/3/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 7.2 mi 1:28:14 12:20
7/1/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.0 mi 12:14 11:53
6/30/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.0 mi 34:41 11:34
6/29/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.0 mi 35:05 11:42
6/28/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.0 mi 31:41 10:34
6/27/2009 Run   Long 3.0 mi 36:01 12:01
6/25/2009 Run   Long 1.5 mi 17:45 11:41
6/24/2009 Run   Long 2.0 mi 21:03 10:32
6/24/2009 Bike
Sutton Wilderness-2.5 Back-Forth Loop
 Easy 17.8 mi 1:15:20 4:15
6/23/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 34:10 11:13
6/23/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 34:10 11:13
6/22/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 37:38 12:18
6/22/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.6 mi 16:36 10:27
6/21/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.6 mi 21:13 13:37
6/20/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long   0:18  
6/19/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.7 mi 21:11 12:28
6/19/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.0 mi 10:25 10:19
6/18/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.6 mi 20:16 12:50
6/18/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.0 mi 21:07 10:34
6/17/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.5 mi 19:13 12:34
6/11/2009 Bike   Easy 19.1 mi 1:56:40 6:08
6/9/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.2 mi 39:26 12:13
6/5/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.6 mi 33:13 13:02
6/4/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.0 mi 33:01 11:01
6/3/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 34:40 11:22
6/2/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.4 mi 29:50 12:36
6/1/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.8 mi 30:01 10:48
5/24/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.8 mi 51:26 13:44
5/23/2009 Bike
Sutton Wilderness-2.5 Back-Forth Loop
 Easy 32.3 mi 2:11:42 4:05
5/23/2009 Bike
Sutton Wilderness-2.5 Back-Forth Loop
 Easy 32.3 mi 2:11:42 4:05
5/21/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.7 mi 30:33 11:32
5/20/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.9 mi 20:52 11:10
5/19/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.0 mi 34:55 11:39
5/18/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.7 mi 31:29 11:43
5/17/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.0 mi 11:08 3:44
5/17/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.1 mi 19:33 9:33
5/17/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.0 mi 12:29 6:13
5/17/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 6.0 mi 38:59 6:29
5/17/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 6.0 mi 49:31 8:14
5/16/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.1 mi 19:29 17:15
5/15/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.7 mi 28:40 10:42
5/13/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.7 mi 35:05 13:15
5/9/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.2 mi 28:54 9:11
5/8/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.9 mi 19:32 10:27
5/7/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 36:34 11:41
5/4/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 33:28 10:48
5/1/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 1.3 mi 11:31 9:09
4/30/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 33:52 10:54
4/29/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 35:40 11:29
4/28/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 33:03 10:38
4/27/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 33:28 10:46
4/26/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 7.2 mi 1:10:06 9:42
4/23/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 32:24 10:28
4/23/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 2.9 mi 7:23 2:31
4/22/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.1 mi 33:58 10:58
4/20/2009 Run
Sutton Wilderness-2.5 Back-Forth Loop
 Long 3.7 mi 40:21 10:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help