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Run: Long Previous Next

5/17/2011

Date

7:00 PM

Time

4 mi

Distance

53:20

Duration

13:20 mi

Pace

Health

Weight188.5 lb

kilojoules2387

Weather

Temperature67 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseWOD trail & loop

Notes

Shins are hurting. Took an Aleve.

Comments