| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2014 |
Run |
clark's gap |
Easy |
5.5 mi |
1:18:00 |
14:19 |
 |
| 2/2/2014 |
Run |
left O&T |
Easy |
3.7 mi |
58:00 |
15:31 |
|
| 7/22/2013 |
Run |
little bridge |
Easy |
2.0 mi |
|
|
|
| 7/20/2013 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 7/15/2013 |
Run |
little bridge |
Easy |
5.0 mi |
|
|
|
| 7/5/2013 |
Run |
little bridge |
Easy |
3.0 mi |
|
|
|
| 6/30/2013 |
Run |
Claiborne O&B |
Long |
7.8 mi |
1:43:00 |
13:13 |
|
| 6/25/2013 |
Run |
little bridge |
Easy |
2.0 mi |
31:00 |
15:17 |
|
| 6/23/2013 |
Run |
Claiborne O&B |
Easy |
7.8 mi |
1:40:00 |
12:50 |
|
| 6/18/2013 |
Run |
gym |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 6/15/2013 |
Run |
Claiborne O&B |
Long |
7.8 mi |
1:45:00 |
13:28 |
|
| 6/12/2013 |
Run |
gym |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 6/8/2013 |
Run |
BBQ |
Long |
9.5 mi |
1:55:00 |
12:07 |
|
| 6/7/2013 |
Run |
gym |
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 6/4/2013 |
Run |
Quarry O&B |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 6/3/2013 |
Bike |
gym |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/2/2013 |
Run |
Belmont Ridge O&B |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 5/30/2013 |
Run |
gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/29/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/28/2013 |
Run |
gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/25/2013 |
Run |
BBQ |
Easy |
10.5 mi |
3:00:00 |
17:09 |
|
| 5/24/2013 |
Run |
Quarry O&B |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 5/21/2013 |
Run |
gym |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/19/2013 |
Run |
Historic Half Marathon |
Race |
13.2 mi |
2:43:01 |
12:21 |
|
| 5/17/2013 |
Run |
Quarry O&B |
Easy |
4.3 mi |
54:00 |
12:27 |
|
| 5/16/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/14/2013 |
Run |
neighborhood easy |
Easy |
2.2 mi |
34:00 |
15:28 |
|
| 5/13/2013 |
Run |
little bridge |
Easy |
3.0 mi |
37:00 |
12:13 |
|
| 5/11/2013 |
Run |
Claiborne O&B |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 5/9/2013 |
Run |
gym |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 5/8/2013 |
Run |
gym |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/7/2013 |
Run |
gym |
Easy |
2.8 mi |
36:00 |
12:52 |
|
| 5/4/2013 |
Run |
Dry Mill O&B |
Long |
12.3 mi |
2:55:00 |
14:18 |
|
| 5/2/2013 |
Run |
gym |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/1/2013 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:10:00 |
12:40 |
|
| 4/28/2013 |
Run |
Smith Switch |
Long |
13.4 mi |
3:05:00 |
13:49 |
|
| 4/27/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/26/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 4/23/2013 |
Run |
gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/21/2013 |
Run |
Beverdam Run O&B |
Long |
12.0 mi |
2:58:00 |
14:50 |
|
| 4/20/2013 |
Run |
Quarry O&B |
Easy |
|
1:05:00 |
|
|
| 4/20/2013 |
Run |
Quarry O&B |
Easy |
4.3 mi |
1:10:00 |
16:08 |
|
| 4/18/2013 |
Run |
gym |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 4/16/2013 |
Run |
gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/13/2013 |
Run |
Algonkian 9 |
Long |
9.0 mi |
1:53:00 |
12:34 |
|
| 4/11/2013 |
Run |
gym |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/10/2013 |
Run |
gym |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/9/2013 |
Run |
Quarry O&B |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 4/7/2013 |
Run |
Beverdam Run O&B |
Long |
11.5 mi |
2:28:00 |
12:53 |
|
| 4/2/2013 |
Run |
gym |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 4/1/2013 |
Run |
gym |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/30/2013 |
Run |
BBQ |
Long |
9.5 mi |
2:18:00 |
14:32 |
|
| 3/29/2013 |
Run |
little bridge |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 3/27/2013 |
Run |
gym |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 3/26/2013 |
Run |
gym |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/25/2013 |
Bike |
gym |
Easy |
17.5 mi |
50:00 |
2:52 |
|
| 3/23/2013 |
Run |
BBQ |
Long |
9.5 mi |
1:59:00 |
12:32 |
|
| 3/21/2013 |
Run |
gym |
Easy |
2.2 mi |
29:00 |
13:30 |
|
| 3/20/2013 |
Run |
gym |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/17/2013 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
2:48:30 |
12:52 |
|
| 3/14/2013 |
Run |
gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 3/12/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/11/2013 |
Bike |
gym |
Tempo |
20.5 mi |
1:00:00 |
2:56 |
|
| 3/9/2013 |
Run |
BBQ |
Long |
9.3 mi |
1:50:00 |
11:50 |
|
| 3/8/2013 |
Run |
neighborhood easy |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 3/8/2013 |
Run |
gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/7/2013 |
Run |
gym |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 3/5/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/4/2013 |
Run |
gym |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/2/2013 |
Run |
Beverdam Run O&B |
Long |
11.9 mi |
2:25:00 |
12:12 |
|
| 2/27/2013 |
Bike |
gym |
Tempo |
10.0 mi |
33:00 |
3:18 |
|
| 2/26/2013 |
Run |
gym |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/25/2013 |
Bike |
gym |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/23/2013 |
Run |
gym |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/21/2013 |
Run |
gym |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 2/19/2013 |
Run |
gym |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 2/18/2013 |
Bike |
gym |
Tempo |
22.0 mi |
55:00 |
2:30 |
|
| 2/16/2013 |
Run |
Smith Switch |
Long |
13.2 mi |
3:10:00 |
14:24 |
|
| 2/15/2013 |
Run |
gym |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 2/13/2013 |
Run |
gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/11/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/10/2013 |
Bike |
gym |
Tempo |
15.0 mi |
48:00 |
3:12 |
|
| 2/9/2013 |
Run |
Beverdam Run O&B |
Long |
11.9 mi |
2:53:00 |
14:33 |
|
| 2/8/2013 |
Bike |
gym |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 2/7/2013 |
Run |
gym |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 2/6/2013 |
Run |
gym |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 2/4/2013 |
Run |
gym |
Easy |
4.4 mi |
57:00 |
12:58 |
|
| 2/1/2013 |
Run |
gym |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/30/2013 |
Bike |
gym |
Easy |
5.2 mi |
22:00 |
4:14 |
|
| 1/29/2013 |
Run |
gym |
Easy |
4.9 mi |
1:00:00 |
12:23 |
|
| 1/28/2013 |
Run |
gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/26/2013 |
Run |
10.5 overpass |
Long |
10.7 mi |
2:34:00 |
14:26 |
|
| 1/24/2013 |
Run |
gym |
Easy |
3.3 mi |
39:00 |
12:00 |
|
| 1/23/2013 |
Run |
gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/21/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/19/2013 |
Run |
BBQ |
Long |
9.3 mi |
2:05:00 |
13:27 |
|
| 1/17/2013 |
Run |
gym |
Interval |
5.0 mi |
1:01:50 |
12:22 |
|
| 1/14/2013 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2013 |
Run |
BBQ |
Long |
8.5 mi |
1:50:00 |
12:57 |
|
| 1/9/2013 |
Run |
gym |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
|