| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/6/2012 |
Weights |
|
|
|
1:00:00 |
|
 |
| 4/20/2013 |
Run |
Quarry O&B |
Easy |
|
1:05:00 |
|
|
| 1/3/2013 |
Run |
gym |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/7/2011 |
Run |
pond walk |
Easy |
1.2 mi |
22:00 |
18:20 |
|
| 7/26/2012 |
Run |
Barefoot Resort |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 3/8/2013 |
Run |
neighborhood easy |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 4/8/2012 |
Run |
Toll Rd O&B |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 10/16/2012 |
Run |
neighborhood easy |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 3/20/2013 |
Run |
gym |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/1/2013 |
Run |
gym |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/2/2013 |
Run |
gym |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/28/2012 |
Run |
Barefoot Resort |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 2/21/2013 |
Run |
gym |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/7/2012 |
Run |
pond jog |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 9/14/2012 |
Run |
neighborhood easy |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 4/2/2011 |
Run |
past trail and back |
Hill |
1.9 mi |
31:50 |
16:46 |
|
| 4/5/2011 |
Run |
past trail and back |
Hill |
1.9 mi |
30:00 |
15:48 |
|
| 4/16/2011 |
Run |
past trail and back |
Hill |
1.9 mi |
26:00 |
13:42 |
|
| 5/14/2011 |
Run |
past trail and back |
Long |
1.9 mi |
28:00 |
14:45 |
|
| 9/5/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 9/14/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/10/2012 |
Run |
neighborhood walk |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 10/4/2012 |
Run |
neighborhood easy |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 10/11/2012 |
Run |
neighborhood easy |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/7/2012 |
Run |
gym |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/11/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/4/2013 |
Run |
gym |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/5/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/23/2013 |
Run |
gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/27/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/16/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/21/2013 |
Run |
gym |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/29/2013 |
Run |
gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/20/2013 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 7/22/2013 |
Run |
little bridge |
Easy |
2.0 mi |
|
|
|
| 6/25/2013 |
Run |
little bridge |
Easy |
2.0 mi |
31:00 |
15:17 |
|
| 7/27/2012 |
Run |
Barefoot Resort |
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 3/21/2013 |
Run |
gym |
Easy |
2.2 mi |
29:00 |
13:30 |
|
| 4/21/2011 |
Run |
WOD trail loop |
Long |
2.2 mi |
27:50 |
12:40 |
|
| 5/8/2011 |
Run |
WOD trail loop |
Long |
2.2 mi |
30:00 |
13:39 |
|
| 6/7/2011 |
Run |
trail loop |
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 8/15/2011 |
Run |
trail loop |
Easy |
2.2 mi |
55:00 |
25:00 |
|
| 7/12/2012 |
Run |
neighborhood easy |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 9/8/2012 |
Run |
neighborhood easy |
Easy |
2.2 mi |
40:00 |
18:11 |
|
| 9/12/2012 |
Run |
little bridge |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 3/7/2013 |
Run |
gym |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 5/9/2013 |
Run |
gym |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 5/14/2013 |
Run |
neighborhood easy |
Easy |
2.2 mi |
34:00 |
15:28 |
|
| 2/26/2013 |
Run |
gym |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/20/2011 |
Run |
trail loop |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/15/2011 |
Run |
neighborhood & loop double |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 6/22/2011 |
Run |
Hoods easy |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 4/7/2012 |
Run |
Toll Rd O&B |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 8/26/2012 |
Run |
little bridge |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 9/25/2012 |
Run |
little bridge |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 12/18/2012 |
Run |
gym |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/28/2012 |
Run |
gym |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 3/8/2013 |
Run |
gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/10/2013 |
Run |
gym |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/18/2013 |
Run |
gym |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 5/28/2013 |
Run |
gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/11/2013 |
Run |
gym |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/20/2012 |
Run |
little bridge |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 5/7/2013 |
Run |
gym |
Easy |
2.8 mi |
36:00 |
12:52 |
|
| 7/27/2011 |
Run |
neighborhood & loop double |
Easy |
2.9 mi |
26:40 |
9:12 |
|
| 2/15/2013 |
Run |
gym |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 5/19/2011 |
Run |
WOD trail loop double |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 5/20/2011 |
Bike |
WOD trail loop double |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/21/2011 |
Run |
WOD trail loop double |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 6/1/2011 |
Run |
Trail loop double |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 6/3/2011 |
Run |
WOD trail and loop |
Easy |
3.0 mi |
|
|
|
| 6/16/2011 |
Run |
neighborhood & loop double |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/19/2011 |
Run |
Trail loop double |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/22/2011 |
Run |
Trail loop double |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/3/2012 |
Run |
Trailside O&B |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 9/22/2012 |
Run |
Shanandoah hike |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/1/2012 |
Run |
4 loops |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/7/2012 |
Run |
4 loops |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/15/2012 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 11/16/2012 |
Run |
gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/20/2012 |
Run |
gym |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/21/2012 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/1/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/8/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/14/2013 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/1/2013 |
Run |
gym |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/13/2013 |
Run |
gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/12/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/26/2013 |
Run |
gym |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/16/2013 |
Run |
gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/26/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/8/2013 |
Run |
gym |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/30/2013 |
Run |
gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/18/2013 |
Run |
gym |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 4/26/2012 |
Run |
little bridge |
Easy |
3.0 mi |
48:00 |
15:51 |
|
| 5/8/2012 |
Run |
little bridge |
Easy |
3.0 mi |
44:00 |
14:32 |
|
| 6/28/2012 |
Run |
little bridge |
Easy |
3.0 mi |
40:00 |
13:13 |
|
| 7/14/2012 |
Run |
little bridge |
Easy |
3.0 mi |
44:00 |
14:32 |
|
| 8/1/2012 |
Run |
little bridge |
Easy |
3.0 mi |
41:00 |
13:32 |
|