8/27/2007
5:30 PM
2.8 mi
22:04
8:02 mi
ASICS Gel-Nimbus 9
Started my 4 day a week running plan today and am hoping to do some quicker runs on Monday's. Did the first mile in about 7:30, slower the second and even more so the last 3/4. Left foot still a bit sore; I did a lot of standing on Sunday.