| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Random in Sussex |
Easy |
5.5 mi |
48:59 |
8:55 |
 |
| 8/15/2011 |
Run |
Random in Sussex |
Easy |
5.5 mi |
48:57 |
8:54 |
|
| 8/14/2011 |
Run |
Random in Sussex |
Easy |
6.4 mi |
57:18 |
8:55 |
|
| 8/13/2011 |
Run |
Random in Sussex |
Easy |
4.4 mi |
39:12 |
8:55 |
|
| 8/11/2011 |
Run |
Random in Sussex |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/9/2011 |
Run |
Random in Sussex |
Easy |
5.2 mi |
45:41 |
8:48 |
|
| 8/7/2011 |
Run |
Random in Sussex |
Easy |
6.2 mi |
57:12 |
9:14 |
|
| 8/4/2011 |
Run |
Random in Sussex |
Easy |
5.5 mi |
49:21 |
9:04 |
|
| 8/1/2011 |
Run |
Random in Sussex |
Easy |
3.4 mi |
30:29 |
9:06 |
|
| 7/31/2011 |
Run |
Random in Sussex |
Easy |
7.5 mi |
1:07:17 |
8:59 |
|
| 7/30/2011 |
Run |
Random in Sussex |
Easy |
5.6 mi |
50:53 |
9:11 |
|
| 7/26/2011 |
Run |
Subdivision to the North |
Hill Repeats |
5.3 mi |
47:07 |
8:54 |
|
| 7/25/2011 |
Run |
Random in Sussex |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 7/24/2011 |
Run |
Random in Sussex |
Easy |
5.1 mi |
46:23 |
9:06 |
|
| 7/23/2011 |
Run |
Random in Sussex |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 7/21/2011 |
Run |
Random in Sussex |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 7/19/2011 |
Run |
Random in Sussex |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 7/18/2011 |
Run |
Treadmill @ the Club |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 7/17/2011 |
Run |
Random in Sussex |
Easy |
7.3 mi |
1:06:02 |
9:03 |
|
| 7/15/2011 |
Run |
Random in Sussex |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 7/13/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/10/2011 |
Run |
Random in Sussex |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 7/7/2011 |
Run |
Random in Sussex |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 7/5/2011 |
Run |
Random in Sussex |
Easy |
5.3 mi |
45:05 |
8:36 |
|
| 7/3/2011 |
Run |
Bugline Trail |
Easy |
11.6 mi |
1:44:41 |
9:02 |
|
| 7/1/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
7.0 mi |
1:02:07 |
8:53 |
|
| 6/29/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 6/28/2011 |
Run |
Subdivision to the North |
Hill Repeats |
7.0 mi |
1:02:22 |
8:55 |
|
| 6/27/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 6/26/2011 |
Run |
Random in Sussex |
Long |
9.5 mi |
1:23:15 |
8:46 |
|
| 6/25/2011 |
Run |
Random in Sussex |
Tempo Repeats |
7.6 mi |
1:04:42 |
8:34 |
|
| 6/22/2011 |
Run |
Random in Sussex |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 6/21/2011 |
Run |
Subdivision to the North |
Hill Repeats |
7.0 mi |
1:01:51 |
8:51 |
|
| 6/20/2011 |
Run |
Random in Sussex |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 6/19/2011 |
Run |
Random in Sussex |
Easy |
5.4 mi |
45:36 |
8:27 |
|
| 6/18/2011 |
Run |
Random in Sussex |
Long |
9.7 mi |
1:25:49 |
8:53 |
|
| 6/16/2011 |
Run |
Random in Sussex |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 6/15/2011 |
Run |
Treadmill @ the Club |
Tempo Repeats |
5.0 mi |
42:12 |
8:27 |
|
| 6/14/2011 |
Run |
Training Run Downtown & Back |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 6/13/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 6/12/2011 |
Run |
Random in Sussex |
Easy |
6.3 mi |
52:11 |
8:17 |
|
| 6/11/2011 |
Run |
Random in Sussex |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 6/10/2011 |
Run |
Random in Sussex |
Easy |
6.0 mi |
51:44 |
8:36 |
|
| 6/8/2011 |
Run |
Treadmill @ the Club |
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 6/6/2011 |
Run |
Random in Sussex |
Easy |
4.6 mi |
40:14 |
8:49 |
|
| 6/5/2011 |
Run |
Random in Sussex |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/4/2011 |
Run |
Random in Sussex |
Easy |
4.3 mi |
38:14 |
8:54 |
|
| 6/3/2011 |
Elliptical |
|
Default |
0.8 mi |
6:06 |
7:38 |
|
| 6/2/2011 |
Elliptical |
|
Default |
0.7 mi |
5:00 |
7:09 |
|
| 5/29/2011 |
Run |
Mad City Marathon |
Race |
26.2 mi |
4:07:37 |
9:28 |
|
| 5/26/2011 |
Run |
Random in Sussex |
Easy |
4.3 mi |
37:38 |
8:46 |
|
| 5/24/2011 |
Run |
Random in Sussex |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 5/23/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/22/2011 |
Run |
Bugline Trail |
Easy |
10.0 mi |
1:29:38 |
8:58 |
|
| 5/19/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
7.1 mi |
1:02:22 |
8:46 |
|
| 5/17/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
7.1 mi |
1:02:38 |
8:47 |
|
| 5/16/2011 |
Run |
Railroad Tracks & Downtown |
Recovery |
5.0 mi |
44:56 |
9:00 |
|
| 5/15/2011 |
Run |
Railroad Tracks & Downtown |
Long |
12.6 mi |
1:51:00 |
8:50 |
|
| 5/12/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
5.3 mi |
44:38 |
8:26 |
|
| 5/12/2011 |
Run |
Treadmill @ the Club |
Race Pace |
2.0 mi |
17:05 |
8:33 |
|
| 5/10/2011 |
Run |
Railroad Tracks & Downtown |
Tempo Repeats |
7.0 mi |
56:58 |
8:09 |
|
| 5/8/2011 |
Run |
Bugline Trail |
Long |
18.7 mi |
2:46:18 |
8:54 |
|
| 5/7/2011 |
Run |
Loop thru old subdivision |
Race Pace |
5.0 mi |
43:21 |
8:41 |
|
| 5/6/2011 |
Run |
Treadmill @ the Club |
Easy |
2.6 mi |
22:00 |
8:32 |
|
| 5/5/2011 |
Run |
Random in Sussex |
Easy |
7.7 mi |
1:07:43 |
8:48 |
|
| 5/4/2011 |
Run |
Bugline Trail |
Easy |
8.5 mi |
1:13:45 |
8:41 |
|
| 5/4/2011 |
Run |
Treadmill @ the Club |
Easy |
3.3 mi |
27:57 |
8:36 |
|
| 5/2/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 5/1/2011 |
Run |
Railroad Tracks & Downtown |
Recovery |
5.5 mi |
47:09 |
8:35 |
|
| 4/30/2011 |
Run |
Bugline Trail |
Race Pace |
12.0 mi |
1:41:33 |
8:27 |
|
| 4/29/2011 |
Run |
Treadmill @ the Club |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 4/27/2011 |
Run |
Loop thru old subdivision |
Easy |
7.0 mi |
1:00:32 |
8:39 |
|
| 4/27/2011 |
Run |
Treadmill @ the Club |
Race Pace |
3.6 mi |
30:00 |
8:26 |
|
| 4/25/2011 |
Run |
Loop thru old subdivision |
Easy |
6.6 mi |
56:29 |
8:37 |
|
| 4/24/2011 |
Run |
Loop thru old subdivision |
Recovery |
4.6 mi |
40:24 |
8:47 |
|
| 4/23/2011 |
Run |
Bugline Trail |
Long |
18.7 mi |
2:46:28 |
8:55 |
|
| 4/21/2011 |
Run |
Random in Sussex |
Race Pace |
8.5 mi |
1:10:05 |
8:15 |
|
| 4/18/2011 |
Run |
Random in Sussex |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/16/2011 |
Run |
Random in Sussex |
Easy |
6.6 mi |
56:41 |
8:40 |
|
| 4/14/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
6.0 mi |
51:43 |
8:37 |
|
| 4/13/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
5.5 mi |
47:16 |
8:36 |
|
| 4/12/2011 |
Run |
Railroad Tracks & Downtown |
Training |
8.5 mi |
1:11:44 |
8:27 |
|
| 4/11/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
7.1 mi |
1:01:28 |
8:38 |
|
| 4/10/2011 |
Run |
Bugline Trail |
Recovery |
5.5 mi |
48:41 |
8:52 |
|
| 4/9/2011 |
Run |
Bugline Trail |
Long |
18.0 mi |
2:35:02 |
8:37 |
|
| 4/7/2011 |
Run |
Railroad Tracks & Downtown |
Training |
8.5 mi |
1:10:44 |
8:20 |
|
| 4/6/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 4/5/2011 |
Run |
Subdivision to the North |
Hill Repeats |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/4/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
6.0 mi |
52:26 |
8:44 |
|
| 4/2/2011 |
Run |
Trailbreaker Half Marathon |
Race |
13.1 mi |
1:43:37 |
7:55 |
|
| 4/2/2011 |
Run |
Trailbreaker Half Marathon |
Warm Up |
0.6 mi |
4:56 |
8:49 |
|
| 3/31/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/30/2011 |
Run |
Railroad Tracks & Downtown |
Race Pace |
5.5 mi |
44:17 |
8:04 |
|
| 3/29/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 3/28/2011 |
Run |
Railroad Tracks & Downtown |
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 3/27/2011 |
Run |
Random in Sussex |
Long |
13.0 mi |
1:53:47 |
8:46 |
|
| 3/26/2011 |
Run |
Treadmill at Home |
Easy |
5.8 mi |
47:50 |
8:12 |
|
| 3/24/2011 |
Run |
Treadmill at Home |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 3/23/2011 |
Run |
Treadmill @ the Club |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 3/22/2011 |
Run |
Treadmill at Home |
Easy |
6.0 mi |
|
|
|