Run: Fartlek Previous Next

12/6/2007

4:30 PM

5 mi

38:40

7:44 mi

Health

183.4 lb
2904

Notes

Ran at the club on a Treadmill, but did a fartlek run. Felt great and the 5 miles went by pretty quick. Ran the 1st mile at about 8:15 pace and bumped it up for a quarter mile then back down for a half mile. 2 more inches of snow last night and more for the weekend. I'm pretty sure that I will never get outside until March.

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