12/10/2007
5:00 PM
4.5 mi
35:04
7:48 mi
ASICS Gel-Nimbus 9
Started off running at about 7.6 mph on the treadmill, but then kind of moved things up a bit quicker, Felt very good throughout the run and still felt good in the morning, No physical problems as I start to bump up the mileage a bit.