Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/22/2010 Elliptical   Default 2.0 mi 24:00 12:11 4/5/2009 Run Treadmill @ the Club Easy 0.5 mi 6:00 12:00 4/1/2010 Elliptical   Default 1.9 mi 20:00 10:42 4/29/2010 Elliptical   Default 1.5 mi 16:00 10:40 5/3/2010 Elliptical   Default 1.0 mi 10:39 10:39 4/26/2009 Run Beartrax 20k Race 20.0 km 2:09:13 10:24 4/27/2010 Elliptical   Default 1.5 mi 16:00 10:24 5/24/2010 Elliptical   Default 1.1 mi 11:00 10:23 3/29/2010 Elliptical   Default 1.7 mi 17:00 10:11 6/17/2009 Run Lapham Peak State Park Hill 4.7 mi 47:10 10:05 1/13/2010 Elliptical   Default 2.5 mi 25:10 10:04 10/20/2010 Elliptical   Default 1.4 mi 14:00 10:00 3/18/2010 Elliptical   Default 3.0 mi 30:00 10:00 2/22/2010 Elliptical   Default 2.0 mi 20:00 10:00 4/9/2010 Elliptical   Default 1.7 mi 17:00 9:54 8/3/2008 Run Jag Jog - Tempo Easy 0.2 mi 2:22 9:52 8/30/2008 Run Training Run Downtown & Back Easy 4.8 mi 47:06 9:52 5/4/2010 Elliptical   Default 2.0 mi 20:00 9:52 11/28/2010 Run Random in Sussex Warm Up 0.8 mi 7:59 9:51 3/9/2010 Elliptical   Default 2.7 mi 26:00 9:49 5/11/2010 Elliptical   Default 1.3 mi 12:15 9:48 8/31/2010 Elliptical   Default 2.3 mi 22:00 9:47 5/10/2010 Elliptical   Default 1.3 mi 13:00 9:47 5/7/2010 Elliptical   Default 1.0 mi 10:03 9:46 4/14/2010 Elliptical   Default 2.0 mi 19:30 9:45 8/30/2008 Run Railroad Tracks & Downtown Easy 4.7 mi 46:01 9:45 2/24/2010 Elliptical   Default 2.6 mi 25:00 9:44 12/8/2010 Elliptical   Default 1.0 mi 9:43 9:43 8/23/2008 Run Training Run Downtown & Back Easy 3.3 mi 31:30 9:42 5/29/2005 Run Mad City Marathon Race 26.2 mi 4:13:55 9:42 8/23/2008 Run Training Run Downtown & Back Easy 3.3 mi 31:29 9:42 1/15/2010 Elliptical   Default 3.0 mi 29:02 9:41 11/6/2008 Run Treadmill @ the Club Easy 2.5 mi 24:10 9:40 6/1/2010 Elliptical   Default 1.5 mi 14:00 9:40 2/25/2010 Elliptical   Default 2.6 mi 25:04 9:39 6/1/2008 Run My Subdivision Easy 1.2 mi 11:34 9:39 6/25/2009 Run Random in Sussex Easy 5.6 mi 53:42 9:37 4/28/2010 Elliptical   Default 1.3 mi 12:00 9:36 1/14/2010 Elliptical   Default 2.6 mi 25:02 9:36 9/6/2009 Run Random in Sussex Recovery 4.0 mi 38:22 9:36 5/25/2010 Elliptical   Default 1.5 mi 14:00 9:36 6/9/2008 Run My Subdivision Easy 0.8 mi 7:40 9:35 1/18/2010 Elliptical   Default 2.6 mi 25:00 9:35 3/30/2010 Elliptical   Default 2.8 mi 27:00 9:33 8/30/2010 Run Random in Sussex Easy 3.0 mi 28:37 9:33 8/9/2009 Run Random in Sussex Long 13.0 mi 2:03:57 9:33 6/27/2010 Run Random in Sussex Easy 5.1 mi 48:14 9:32 8/3/2010 Run Random in Sussex Easy 5.3 mi 50:02 9:32 6/2/2010 Elliptical   Default 2.1 mi 20:00 9:32 4/25/2010 Run Beartrax 20k Race 20.0 km 1:58:12 9:31 4/23/2010 Elliptical   Default 1.7 mi 16:10 9:31 9/8/2010 Elliptical   Default 2.0 mi 19:00 9:30 7/10/2011 Run Random in Sussex Easy 7.0 mi 1:06:29 9:30 5/19/2010 Elliptical   Default 1.6 mi 15:00 9:30 9/7/2010 Elliptical   Default 2.1 mi 20:00 9:29 11/29/2010 Elliptical   Default 1.8 mi 16:35 9:29 8/31/2006 Run My Subdivision Easy 3.0 mi 28:25 9:29 3/8/2010 Elliptical   Default 2.7 mi 25:04 9:28 5/29/2011 Run Mad City Marathon Race 26.2 mi 4:07:37 9:28 3/2/2010 Elliptical   Default 2.5 mi 24:00 9:27 8/27/2008 Run Railroad Tracks & Downtown Easy 4.4 mi 41:49 9:27 5/25/2009 Run My Subdivision Recovery 2.2 mi 20:46 9:27 5/20/2010 Elliptical   Default 1.6 mi 15:06 9:27 8/27/2008 Run Training Run Downtown & Back Easy 4.4 mi 41:50 9:27 8/1/2009 Run Random in Sussex Easy 3.5 mi 33:01 9:26 8/26/2008 Run Training Run Downtown & Back Easy 4.5 mi 42:18 9:24 3/22/2010 Elliptical   Default 2.7 mi 25:00 9:24 8/11/2010 Run Random in Sussex Easy 4.4 mi 41:19 9:24 7/19/2010 Elliptical   Default 1.8 mi 17:00 9:24 8/13/2010 Elliptical   Default 2.1 mi 20:00 9:24 8/26/2008 Run Railroad Tracks & Downtown Easy 4.5 mi 42:14 9:24 9/21/2008 Run Treadmill @ the Club Easy 1.0 mi 9:23 9:23 8/21/2008 Run Training Run Downtown & Back Easy 3.6 mi 34:07 9:23 8/11/2010 Elliptical   Default 2.0 mi 19:00 9:22 8/22/2008 Run Training Run Downtown & Back Easy 3.6 mi 34:04 9:22 8/16/2008 Run Training Run Downtown & Back Easy 3.3 mi 30:25 9:22 9/30/2008 Run Training Run Downtown & Back Easy 3.7 mi 34:14 9:22 6/4/2010 Run Training Run Downtown & Back Easy 5.3 mi 49:06 9:22 11/30/2010 Elliptical   Default 1.1 mi 10:00 9:21 11/8/2008 Run Treadmill @ the Club Easy 3.0 mi 28:01 9:21 2/2/2010 Elliptical   Default 2.7 mi 25:00 9:20 9/15/2009 Run Railroad Tracks & Downtown Easy 6.0 mi 55:58 9:20 6/21/2009 Run Random in Sussex Recovery 3.0 mi 27:58 9:20 7/27/2010 Run Random in Sussex Easy 5.4 mi 50:20 9:20 6/7/2009 Run Random in Sussex Recovery 3.2 mi 29:48 9:19 8/10/2010 Run Random in Sussex Easy 5.1 mi 47:20 9:18 7/21/2010 Elliptical   Default 1.8 mi 17:01 9:18 8/24/2008 Run Training Run Downtown & Back Easy 3.8 mi 34:52 9:18 6/22/2010 Run Random in Sussex Easy 4.2 mi 39:24 9:18 3/23/2010 Elliptical   Default 2.3 mi 21:00 9:18 11/3/2008 Run Treadmill @ the Club Easy 2.3 mi 20:53 9:17 7/26/2008 Run Bugline Trail Easy 7.0 mi 1:05:14 9:17 8/24/2008 Run Training Run Downtown & Back Easy 3.8 mi 34:53 9:17 3/15/2009 Run Training Run Downtown & Back Long 12.9 mi 1:59:35 9:17 6/16/2008 Run Training Run Downtown & Back Easy 2.0 mi 18:33 9:17 9/25/2008 Run Training Run Downtown & Back Easy 3.0 mi 27:47 9:16 10/7/2009 Run Random in Sussex Recovery 3.6 mi 32:59 9:17 10/13/2010 Elliptical   Default 1.1 mi 10:00 9:16 1/26/2010 Elliptical   Default 2.7 mi 25:00 9:16 1/15/2010 Elliptical   Default 0.8 mi 7:30 9:16