| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
Subdivision to the North |
Easy |
4.5 mi |
39:18 |
8:43 |
 |
| 4/5/2010 |
Run |
Subdivision to the North |
Easy |
3.2 mi |
29:02 |
9:05 |
|
| 3/16/2011 |
Run |
Subdivision to the North |
Easy |
4.3 mi |
36:20 |
8:27 |
|
| 6/6/2008 |
Run |
Subdivision to the North |
Hill |
5.0 mi |
42:37 |
8:32 |
|
| 6/26/2008 |
Run |
Subdivision to the North |
Hill |
4.0 mi |
34:46 |
8:42 |
|
| 5/18/2009 |
Run |
Subdivision to the North |
Hill |
2.8 mi |
25:07 |
9:00 |
|
| 8/10/2009 |
Run |
Subdivision to the North |
Hill |
5.1 mi |
45:27 |
8:55 |
|
| 10/12/2009 |
Run |
Subdivision to the North |
Hill |
3.1 mi |
26:30 |
8:39 |
|
| 10/13/2009 |
Run |
Subdivision to the North |
Hill |
4.3 mi |
36:51 |
8:41 |
|
| 10/14/2009 |
Run |
Subdivision to the North |
Hill |
5.6 mi |
49:19 |
8:53 |
|
| 3/31/2010 |
Run |
Subdivision to the North |
Hill |
5.5 mi |
49:20 |
8:59 |
|
| 4/13/2010 |
Run |
Subdivision to the North |
Hill |
4.4 mi |
38:43 |
8:48 |
|
| 5/20/2010 |
Run |
Subdivision to the North |
Hill |
5.0 mi |
44:58 |
9:00 |
|
| 6/10/2010 |
Run |
Subdivision to the North |
Hill |
6.2 mi |
54:43 |
8:50 |
|
| 9/9/2010 |
Run |
Subdivision to the North |
Hill |
7.0 mi |
1:01:24 |
8:47 |
|
| 9/22/2010 |
Run |
Subdivision to the North |
Hill |
7.0 mi |
1:01:59 |
8:52 |
|
| 10/12/2010 |
Run |
Subdivision to the North |
Hill |
6.6 mi |
57:45 |
8:46 |
|
| 11/11/2010 |
Run |
Subdivision to the North |
Hill |
5.7 mi |
50:12 |
8:53 |
|
| 3/15/2011 |
Run |
Subdivision to the North |
Hill Repeats |
8.0 mi |
1:08:56 |
8:38 |
|
| 4/5/2011 |
Run |
Subdivision to the North |
Hill Repeats |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/21/2011 |
Run |
Subdivision to the North |
Hill Repeats |
7.0 mi |
1:01:51 |
8:51 |
|
| 6/28/2011 |
Run |
Subdivision to the North |
Hill Repeats |
7.0 mi |
1:02:22 |
8:55 |
|
| 7/26/2011 |
Run |
Subdivision to the North |
Hill Repeats |
5.3 mi |
47:07 |
8:54 |
|
|