| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2014 |
Run |
Schenley |
Easy |
2.9 mi |
23:24 |
8:08 |
 |
| 10/24/2014 |
Run |
Schenley |
Easy |
2.0 mi |
15:18 |
7:44 |
|
| 6/23/2014 |
Run |
4 miler |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 6/17/2014 |
Run |
4 miler |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 6/14/2014 |
Run |
weetamo |
Tempo |
5.0 mi |
40:51 |
8:11 |
|
| 6/11/2014 |
Run |
3 miler |
Tempo |
3.1 mi |
22:06 |
7:04 |
|
| 6/9/2014 |
Run |
weetamo |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 6/6/2014 |
Run |
weetamo |
Easy |
4.0 mi |
32:48 |
8:17 |
|
| 6/4/2014 |
Run |
3 miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/3/2014 |
Run |
weetamo |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 6/1/2014 |
Run |
3 miler |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 5/15/2014 |
Run |
track |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 5/11/2014 |
Run |
track |
Interval |
1400.0 m |
3:26 |
3:57 |
|
| 5/11/2014 |
Run |
track |
warmup/cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 5/8/2014 |
Run |
track |
Interval |
1400.0 m |
3:35 |
4:08 |
|
| 5/8/2014 |
Run |
track |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2014 |
Run |
track |
Interval |
2000.0 m |
5:43 |
4:37 |
|
| 5/3/2014 |
Run |
track |
Interval |
0.5 mi |
2:04 |
4:14 |
|
| 5/3/2014 |
Run |
track |
warmup/cooldown |
2.5 mi |
18:50 |
7:29 |
|
| 5/3/2014 |
Run |
track |
warmup/cooldown |
2.3 mi |
17:29 |
7:37 |
|
| 5/2/2014 |
Run |
track |
Race |
1500.0 m |
4:42 |
5:03 |
|
| 5/2/2014 |
Run |
track |
warmup/cooldown |
800.0 m |
2:20 |
4:42 |
|
| 5/2/2014 |
Run |
track |
warmup/cooldown |
1.0 mi |
|
|
|
| 5/1/2014 |
Run |
3 miler |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 4/29/2014 |
Run |
pcd |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2014 |
Run |
pcd |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/26/2014 |
Run |
track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/26/2014 |
Run |
track |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2014 |
Run |
pcd |
Easy |
2.8 mi |
20:45 |
7:25 |
|
| 4/23/2014 |
Run |
track |
Race |
300.0 m |
|
|
|
| 4/23/2014 |
Run |
track |
Race |
1500.0 m |
4:47 |
5:08 |
|
| 4/23/2014 |
Run |
track |
Race |
400.0 m |
|
|
|
| 4/23/2014 |
Run |
track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/23/2014 |
Run |
track |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2014 |
Run |
track |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 4/21/2014 |
Run |
track |
Easy |
2400.0 m |
|
|
|
| 4/21/2014 |
Run |
track |
Interval |
2800.0 m |
8:33 |
4:55 |
|
| 4/21/2014 |
Run |
track |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2014 |
Run |
weetamo |
Long |
6.9 mi |
51:52 |
7:33 |
|
| 4/19/2014 |
Run |
Tiv. Highschool |
Interval |
1100.0 m |
2:48 |
4:07 |
|
| 4/19/2014 |
Run |
Tiv. Highschool |
Fartlek |
1305.0 m |
4:00 |
4:56 |
|
| 4/19/2014 |
Run |
Tiv. Highschool |
warmup/cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 4/18/2014 |
Run |
weetamo |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 4/17/2014 |
Run |
weetamo |
warmup/cooldown |
4.0 mi |
32:57 |
8:14 |
|
| 4/16/2014 |
Run |
pcd |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/16/2014 |
Run |
pcd |
Race |
1500.0 m |
4:47 |
5:08 |
|
| 4/16/2014 |
Run |
pcd |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2014 |
Run |
pcd |
Fartlek |
3.8 mi |
29:32 |
7:47 |
|
| 4/14/2014 |
Run |
pcd |
warmup/cooldown |
0.7 mi |
5:00 |
7:35 |
|
| 4/13/2014 |
Run |
weetamo |
Easy |
3.6 mi |
29:06 |
8:12 |
|
| 4/12/2014 |
Run |
pcd |
Race |
400.0 m |
0:58 |
3:54 |
|
| 4/12/2014 |
Run |
pcd |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/12/2014 |
Run |
pcd |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2014 |
Run |
pcd |
warmup/cooldown |
2.7 mi |
19:45 |
7:19 |
|
| 4/10/2014 |
Run |
pcd |
Easy |
5.7 mi |
42:48 |
7:31 |
|
| 4/9/2014 |
Run |
pcd |
Interval |
2400.0 m |
7:34 |
5:05 |
|
| 4/9/2014 |
Run |
pcd |
warmup/cooldown |
1.0 mi |
|
|
|
| 4/8/2014 |
Run |
5 miler |
Easy |
5.0 mi |
37:52 |
7:33 |
|
| 4/7/2014 |
Run |
pcd |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 4/6/2014 |
Run |
weetamo |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 4/5/2014 |
Run |
weetamo |
Hill |
0.9 mi |
|
|
|
| 4/5/2014 |
Run |
weetamo |
warmup/cooldown |
3.4 mi |
31:00 |
9:08 |
|
| 4/4/2014 |
Run |
pcd |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/3/2014 |
Run |
pcd |
Interval |
1.6 mi |
7:58 |
4:56 |
|
| 4/3/2014 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/2/2014 |
Run |
pcd |
Easy |
4.4 mi |
34:54 |
8:00 |
|
| 4/1/2014 |
Run |
pcd |
Easy |
5.1 mi |
38:12 |
7:34 |
|
| 3/31/2014 |
Run |
Tiv. Highschool |
Easy |
3.3 mi |
26:36 |
8:01 |
|
| 3/28/2014 |
Run |
Tiv. Highschool |
Interval |
1.6 mi |
8:00 |
5:04 |
|
| 3/28/2014 |
Run |
Tiv. Highschool |
warmup/cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 3/28/2014 |
Run |
Tiv. Highschool |
warmup/cooldown |
1.6 mi |
12:36 |
7:59 |
|
| 3/27/2014 |
Run |
5 miler |
Easy |
5.1 mi |
37:22 |
7:24 |
|
| 3/25/2014 |
Run |
pcd |
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 3/23/2014 |
Run |
3 miler |
Easy |
3.4 mi |
27:51 |
8:06 |
|
| 3/22/2014 |
Run |
6 miler |
Easy |
6.0 mi |
45:48 |
7:37 |
|
| 3/21/2014 |
Run |
weetamo |
Easy |
5.1 mi |
42:25 |
8:24 |
|
| 3/20/2014 |
Run |
5 miler |
Easy |
4.9 mi |
39:13 |
7:57 |
|
| 3/19/2014 |
Run |
pcd |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
| 3/19/2014 |
Run |
pcd |
warmup/cooldown |
3.0 mi |
|
|
|
| 3/16/2014 |
Run |
weetamo |
Long |
7.1 mi |
53:16 |
7:33 |
|
| 3/15/2014 |
Run |
weetamo |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 3/14/2014 |
Run |
5 miler |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 3/13/2014 |
Run |
5 miler |
Easy |
4.9 mi |
38:28 |
7:49 |
|
| 3/11/2014 |
Run |
pcd |
Easy |
6.1 mi |
47:40 |
7:49 |
|
| 3/10/2014 |
Run |
pcd |
Easy |
4.4 mi |
31:55 |
7:14 |
|
| 3/9/2014 |
Run |
weetamo |
Hill |
1.0 mi |
|
|
|
| 3/9/2014 |
Run |
weetamo |
warmup/cooldown |
3.0 mi |
25:29 |
8:30 |
|
| 3/8/2014 |
Run |
6 miler |
Easy |
5.9 mi |
49:59 |
8:29 |
|
| 3/7/2014 |
Run |
pcd |
Easy |
3.9 mi |
29:25 |
7:39 |
|
| 3/6/2014 |
Run |
pcd |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 3/5/2014 |
Run |
5 miler |
Easy |
4.6 mi |
36:52 |
8:03 |
|
| 3/2/2014 |
Bike |
6 miler |
Easy |
6.5 mi |
28:00 |
4:19 |
|
| 3/1/2014 |
Run |
4 miler |
Easy |
4.0 mi |
31:02 |
7:43 |
|
| 2/26/2014 |
Run |
3 miler |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 2/25/2014 |
Run |
3 miler |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 2/23/2014 |
Run |
4 miler |
Easy |
4.0 mi |
31:01 |
7:45 |
|
| 2/22/2014 |
Run |
5 miler |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/21/2014 |
Run |
4 miler |
Easy |
4.0 mi |
30:14 |
7:32 |
|
| 2/20/2014 |
Run |
3 miler |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 2/17/2014 |
Run |
4 miler |
Easy |
4.0 mi |
30:24 |
7:36 |
|
|