Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/15/2014 Run 4 miler Easy 4.0 mi 31:08 7:47 2/14/2014 Run 3 miler Easy 2.4 mi 18:24 7:50 2/12/2014 Run 3 miler Easy 3.0 mi 21:53 7:18 2/9/2014 Run The injury recovery run Easy 2.4 mi 17:21 7:22 2/8/2014 Run The injury recovery run Easy 1.4 mi 10:41 7:52 2/7/2014 Run The injury recovery run Easy 2.0 mi 14:48 7:24 2/2/2014 Run weetamo Easy 2.0 mi 17:35 8:48 2/1/2014 Run track Interval 600.0 m 1:46 4:45 2/1/2014 Run track warmup/cooldown 0.8 mi     1/26/2014 Run The injury recovery run Easy 1.4 mi 10:58 7:41 1/19/2014 Bike weetamo Easy 3.7 mi 30:00 8:14 1/18/2014 Run The injury recovery run Easy 1.7 mi 13:51 8:01 1/17/2014 Run weetamo Easy 2.0 mi 17:26 8:43 1/13/2014 Run pcd Easy 2.0 mi 13:30 6:45 1/9/2014 Run pcd Easy 2.2 mi 16:14 7:19 1/9/2014 Run pcd warmup/cooldown 1.0 mi 8:00 8:00 1/8/2014 Run pcd Easy 2.0 mi 13:22 6:41 1/6/2014 Run   Easy 3.2 mi 25:00 7:49 1/5/2014 Run 5 miler Long 8.1 mi 1:02:15 7:43 1/4/2014 Run 5 miler Easy 4.9 mi 37:35 7:42 1/2/2014 Run 4 miler Easy 4.0 mi 31:33 7:51 1/1/2014 Run 5 miler Easy 5.0 mi 37:14 7:31 12/31/2013 Run 5 miler Easy 5.0 mi 39:08 7:55 12/30/2013 Run 4 miler Easy 4.0 mi 31:26 7:52 12/27/2013 Run 3 miler Easy 3.0 mi 25:49 8:39 12/25/2013 Run maine Easy 4.7 mi 36:35 7:48 12/24/2013 Run maine Easy 3.0 mi 23:22 7:48 12/21/2013 Run weetamo Easy 1.7 mi 14:30 8:32 12/20/2013 Run weetamo Easy 6.0 mi 50:27 8:25 12/19/2013 Run 3 miler Easy 3.1 mi 24:52 8:02 12/18/2013 Run pcd Race 1000.0 m 2:59 4:49 12/18/2013 Run pcd warmup/cooldown 1.0 mi 9:00 9:00 12/16/2013 Run pcd Easy 2.0 mi 16:00 8:00 12/15/2013 Run   Long 8.0 mi 59:22 7:26 12/14/2013 Run Tiv. Highschool Interval 3000.0 m 10:38 5:43 12/14/2013 Run Tiv. Highschool warmup/cooldown 3.5 mi 30:00 8:35 12/13/2013 Run pcd Easy 2.5 mi 19:00 7:36 12/12/2013 Run pcd Easy 6.0 mi 43:39 7:17 12/11/2013 Run PCTA Race 1500.0 m 4:59 5:21 12/9/2013 Run pcd Easy 4.0 mi 30:00 7:30 12/8/2013 Run weetamo Easy 6.0 mi 54:53 9:09 12/7/2013 Run 5 miler Easy 5.0 mi 39:14 7:51 12/6/2013 Run pcd Easy 4.0 mi 27:25 6:52 12/5/2013 Bike weetamo Easy 8.0 mi 28:45 3:36 12/4/2013 Bike weetamo Easy 8.0 mi 30:00 3:45 11/30/2013 Run dc Default 1.0 mi 8:00 8:00 11/29/2013 Run dc Easy 5.0 mi 38:31 7:41 11/28/2013 Run maine Easy 5.3 mi 50:11 9:26 11/27/2013 Run 4 miler Easy 4.1 mi 30:17 7:24 11/26/2013 Run short cake Easy 5.1 mi 38:41 7:35 11/24/2013 Run weetamo Easy 5.0 mi 41:33 8:19 11/21/2013 Run pcd Easy 5.6 mi 41:32 7:23 11/20/2013 Run pcd Easy 5.0 mi 38:37 7:44 11/19/2013 Run short cake Easy 5.1 mi 36:56 7:14 11/18/2013 Run weetamo Easy 3.5 mi 25:26 7:13 11/17/2013 Run weetamo Easy 5.0 mi 40:53 8:11 11/16/2013 Run weetamo Easy 4.0 mi 32:00 8:00 11/15/2013 Run weetamo Easy 4.0 mi 32:14 8:04 11/9/2013 Run pcd Race 3.1 mi 17:51 5:46 11/7/2013 Run pcd Easy 4.4 mi 33:01 7:36 11/6/2013 Run pcd Easy 2.0 mi 15:08 7:34 11/5/2013 Run pcd Interval 2.1 mi 10:47 5:04 11/5/2013 Run pcd warmup/cooldown 1.5 mi 12:00 8:00 11/4/2013 Run short cake Easy 5.1 mi 36:17 7:07 11/3/2013 Run weetamo Easy 5.0 mi 36:50 7:22 11/2/2013 Run weetamo Easy 7.0 mi 1:00:59 8:43 11/1/2013 Run wheeler Race 3.1 mi 20:08 6:30 10/31/2013 Run pcd Easy 3.0 mi 24:00 8:00 10/31/2013 Run pcd Interval 800.0 m 2:33 5:08 10/30/2013 Run pcd Easy 5.2 mi 37:06 7:09 10/29/2013 Run pcd Interval 2400.0 m 7:00 4:42 10/29/2013 Run pcd warmup/cooldown 1.3 mi 10:10 8:08 10/28/2013 Run pcd Easy 6.0 mi 42:33 7:06 10/26/2013 Run weetamo Easy 3.5 mi 30:00 8:35 10/25/2013 Run pcd Interval 3.0 mi 16:25 5:30 10/25/2013 Run pcd warmup/cooldown 1.3 mi 10:00 8:00 10/23/2013 Run st andrews Race 3.1 mi 18:20 5:55 10/23/2013 Run st andrews warmup/cooldown 1.3 mi 10:00 7:42 10/22/2013 Run pcd Easy 4.0 mi 30:22 7:36 10/21/2013 Run pcd Easy 6.2 mi 46:23 7:29 10/19/2013 Run pcd Race 3.0 mi 17:30 5:50 10/18/2013 Run pcd Easy 3.0 mi 23:20 7:47 10/17/2013 Run pcd Easy 5.0 mi 35:00 7:00 10/16/2013 Run williams Race 3.1 mi 19:36 6:20 10/15/2013 Run pcd Easy 3.0 mi 23:11 7:44 10/14/2013 Run weetamo Easy 6.0 mi 51:10 8:32 10/13/2013 Run 3 miler Tempo 3.0 mi 19:26 6:29 10/13/2013 Run weetamo warmup/cooldown 6.0 mi 51:40 8:37 10/12/2013 Bike weetamo Easy 6.5 mi 49:00 7:33 10/11/2013 Run pcd Easy 6.0 mi 43:48 7:18 10/10/2013 Run rhs Race 3.1 mi 18:35 6:00 10/9/2013 Run weetamo Easy 3.3 mi 28:55 8:54 10/8/2013 Run pcd Easy 6.0 mi 43:24 7:14 10/7/2013 Run weetamo Interval 4400.0 m 15:35 5:42 10/7/2013 Run pcd warmup/cooldown 2.0 mi 18:00 9:00 10/6/2013 Run weetamo Easy 6.0 mi 49:24 8:14 10/5/2013 Run weetamo Easy 5.0 mi 44:14 8:51 10/4/2013 Run track Interval 3.2 mi 18:54 5:50 10/4/2013 Run track warmup/cooldown 2.4 mi 20:00 8:20 10/2/2013 Run wheeler Race 3.1 mi 19:09 6:11