| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/4/2015 |
Run |
utrecht |
Easy |
0.1 km |
10:00 |
1:40:00 |
 |
| 2/12/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
10:00 |
1:40:00 |
|
| 2/14/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
5:00 |
50:00 |
|
| 3/5/2015 |
Swim |
utrecht |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 2/13/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
3:00 |
30:00 |
|
| 8/12/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/7/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/6/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/4/2014 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 8/14/2014 |
Swim |
|
Mixed |
2.0 km |
56:00 |
28:00 |
|
| 3/14/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
50:00 |
25:00 |
|
| 3/11/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
50:00 |
25:00 |
|
| 8/19/2014 |
Swim |
|
Mixed |
2.5 km |
50:00 |
20:00 |
|
| 8/21/2014 |
Swim |
|
Mixed |
4.0 km |
1:00:00 |
15:00 |
|
| 4/12/2015 |
Run |
utrecht |
Easy |
9.0 km |
2:00:00 |
13:20 |
|
| 5/2/2015 |
Run |
utrecht |
Easy |
5.6 km |
1:00:00 |
10:43 |
|
| 2/2/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 6/2/2014 |
Run |
|
Easy |
5.8 km |
55:00 |
9:29 |
|
| 6/30/2014 |
Run |
utrecht |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 1/30/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 1/2/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 12/26/2016 |
Run |
Av gouda training |
Fartlek |
12.0 km |
1:30:00 |
7:30 |
|
| 8/25/2014 |
Run |
utrecht |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 6/11/2014 |
Run |
utrecht, overvecht |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 3/2/2015 |
Run |
utrecht |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 6/9/2014 |
Run |
utrecht |
Easy |
5.6 km |
40:00 |
7:09 |
|
| 6/5/2014 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 9/1/2014 |
Run |
utrecht |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 1/10/2015 |
Run |
utrecht |
Fartlek |
13.2 km |
1:30:00 |
6:50 |
|
| 5/23/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/4/2015 |
Run |
utrecht |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 4/20/2015 |
Run |
utrecht |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/18/2015 |
Run |
utrecht |
Fartlek |
9.0 km |
1:00:00 |
6:40 |
|
| 2/9/2015 |
Run |
utrecht |
Fartlek |
10.8 km |
1:12:00 |
6:40 |
|
| 12/31/2014 |
Run |
Schoonhoven |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/8/2014 |
Run |
utrecht |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/8/2015 |
Run |
Schoorl |
Easy |
6.9 km |
45:00 |
6:32 |
|
| 1/26/2015 |
Run |
utrecht |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 8/14/2017 |
Run |
Av gouda training |
Easy |
14.0 km |
1:30:00 |
6:26 |
|
| 1/15/2015 |
Run |
utrecht |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 3/13/2015 |
Run |
utrecht |
Easy |
6.1 km |
39:00 |
6:24 |
|
| 8/24/2014 |
Run |
utrecht |
Easy |
11.6 km |
1:13:00 |
6:19 |
|
| 1/14/2018 |
Run |
duurloop gouda |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/25/2015 |
Run |
utrecht |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 9/8/2014 |
Run |
utrecht |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 3/17/2015 |
Run |
utrecht |
Easy |
8.1 km |
50:00 |
6:11 |
|
| 7/2/2014 |
Run |
utrecht |
Easy |
7.6 km |
46:00 |
6:06 |
|
| 8/10/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/7/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/6/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/3/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/31/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/24/2017 |
Run |
duurloop zeeland |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/8/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/23/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/6/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/5/2015 |
Run |
utrecht |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 4/13/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/6/2015 |
Run |
utrecht |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/5/2015 |
Run |
utrecht |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 11/3/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/25/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/28/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/15/2014 |
Run |
utrecht |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 6/27/2014 |
Run |
paestum italy |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/24/2014 |
Run |
paestum italy |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/5/2015 |
Run |
utrecht |
Easy |
4.7 km |
28:00 |
5:58 |
|
| 7/23/2014 |
Run |
utrecht |
Easy |
9.4 km |
56:00 |
5:58 |
|
| 6/7/2014 |
Run |
|
Tempo |
11.8 km |
1:10:00 |
5:57 |
|
| 1/21/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/1/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 9/11/2014 |
Run |
utrecht |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 3/7/2015 |
Bike |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/11/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/2/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 6/26/2014 |
Run |
paestum italy |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/30/2014 |
Run |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 6/15/2014 |
Run |
utrecht |
Easy |
11.2 km |
1:05:00 |
5:49 |
|
| 7/18/2014 |
Run |
utrecht |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 6/8/2015 |
Run |
utrecht |
Fartlek |
5.2 km |
30:00 |
5:47 |
|
| 11/1/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/16/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 9/5/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
| 1/14/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 9/3/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 6/17/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/9/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/6/2015 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/27/2015 |
Run |
utrecht |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 12/1/2014 |
Run |
utrecht |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 11/17/2014 |
Run |
utrecht |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/14/2014 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 10/27/2014 |
Run |
utrecht |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 4/7/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 5/11/2015 |
Run |
utrecht |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 6/14/2014 |
Run |
utrecht |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 9/17/2014 |
Run |
utrecht |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 8/20/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
45:00 |
5:38 |
|