| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/22/2007 |
Skiing |
|
Default |
|
50:00 |
|
 |
| 12/20/2007 |
Skiing |
|
Default |
|
35:00 |
|
|
| 4/21/2010 |
Run |
Track |
Time Trial |
2.0 mi |
10:54 |
5:27 |
|
| 3/3/2018 |
Run |
Lake Calhoun |
Warmup/Cool Down |
1.5 mi |
10:19 |
7:04 |
|
| 3/3/2018 |
Run |
Lake Calhoun |
Warmup/Cool Down |
1.7 mi |
12:12 |
7:24 |
|
| 8/12/2017 |
Run |
Juliette's Race |
Warmup/Cool Down |
3.3 mi |
23:00 |
6:59 |
|
| 9/11/2016 |
Run |
Lake Harriet |
Warmup/Cool Down |
3.0 mi |
22:36 |
7:33 |
|
| 7/23/2016 |
Run |
Around Como |
Warmup/Cool Down |
2.0 mi |
15:33 |
7:47 |
|
| 4/30/2016 |
Run |
Minnehaha |
Warmup/Cool Down |
5.2 mi |
37:52 |
7:14 |
|
| 6/20/2015 |
Run |
Duluth, MN |
Warmup/Cool Down |
2.0 mi |
15:40 |
7:51 |
|
| 6/16/2015 |
Run |
Lake Harriet |
Warmup/Cool Down |
6.2 mi |
46:51 |
7:34 |
|
| 6/9/2015 |
Run |
Lake Harriet |
Warmup/Cool Down |
6.2 mi |
46:18 |
7:29 |
|
| 1/10/2015 |
Run |
Treadmill |
Warmup/Cool Down |
7.0 mi |
45:00 |
6:26 |
|
| 10/5/2014 |
Run |
Minnehaha |
Warmup/Cool Down |
4.4 mi |
33:03 |
7:28 |
|
| 9/30/2014 |
Run |
Minnehaha |
Warmup/Cool Down |
6.6 mi |
51:21 |
7:47 |
|
| 9/23/2014 |
Run |
Minnehaha |
Warmup/Cool Down |
6.0 mi |
43:45 |
7:18 |
|
| 9/10/2014 |
Run |
Minnehaha |
Warmup/Cool Down |
4.3 mi |
30:32 |
7:12 |
|
| 9/3/2014 |
Run |
Minnehaha |
Warmup/Cool Down |
5.3 mi |
40:18 |
7:33 |
|
| 8/16/2014 |
Run |
Ragnar Relay |
Warmup/Cool Down |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2014 |
Run |
Around Como |
Warmup/Cool Down |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2014 |
Run |
Hopkinton, MA |
Warmup/Cool Down |
3.0 mi |
21:12 |
7:04 |
|
| 4/15/2014 |
Run |
Minnehaha |
Warmup/Cool Down |
5.5 mi |
36:30 |
6:39 |
|
| 4/12/2014 |
Run |
Goldy's Run |
Warmup/Cool Down |
5.0 mi |
35:25 |
7:06 |
|
| 4/8/2014 |
Run |
Lake Harriet |
Warmup/Cool Down |
6.3 mi |
44:39 |
7:08 |
|
| 4/1/2014 |
Run |
Minnehaha |
Warmup/Cool Down |
7.0 mi |
49:01 |
7:01 |
|
| 3/29/2014 |
Run |
Lake Harriet |
Warmup/Cool Down |
7.4 mi |
53:26 |
7:13 |
|
| 3/24/2014 |
Run |
Minnehaha |
Warmup/Cool Down |
4.1 mi |
29:27 |
7:11 |
|
| 3/17/2014 |
Run |
Lake Nokomis |
Warmup/Cool Down |
4.6 mi |
2:12:14 |
28:45 |
|
| 3/11/2014 |
Run |
Lake Harriet |
Warmup/Cool Down |
6.8 mi |
49:09 |
7:12 |
|
| 3/4/2014 |
Run |
Treadmill |
Warmup/Cool Down |
5.5 mi |
36:22 |
6:37 |
|
| 2/25/2014 |
Run |
Treadmill |
Warmup/Cool Down |
6.0 mi |
40:16 |
6:43 |
|
| 10/12/2013 |
Run |
Battle Creek Regional Park |
Warmup/Cool Down |
1.3 mi |
10:52 |
8:07 |
|
| 10/6/2013 |
Run |
Twin Cities Marathon |
Warmup/Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/2/2013 |
Run |
Lake Harriet |
Warmup/Cool Down |
6.1 mi |
44:13 |
7:15 |
|
| 9/25/2013 |
Run |
Minnehaha |
Warmup/Cool Down |
5.7 mi |
43:57 |
7:43 |
|
| 9/17/2013 |
Run |
Lake Calhoun |
Warmup/Cool Down |
4.1 mi |
29:45 |
7:13 |
|
| 9/11/2013 |
Run |
Minnehaha |
Warmup/Cool Down |
4.3 mi |
31:04 |
7:12 |
|
| 9/6/2013 |
Run |
Lake Harriet |
Warmup/Cool Down |
6.2 mi |
44:04 |
7:06 |
|
| 6/22/2013 |
Run |
Grandma's Course |
Warmup/Cool Down |
4.0 mi |
29:12 |
7:19 |
|
| 6/18/2013 |
Run |
Minnehaha |
Warmup/Cool Down |
5.2 mi |
38:02 |
7:18 |
|
| 6/13/2013 |
Run |
Camp Knutson |
Warmup/Cool Down |
7.3 mi |
53:13 |
7:18 |
|
| 6/10/2013 |
Run |
Camp Knutson |
Warmup/Cool Down |
6.1 mi |
43:42 |
7:14 |
|
| 6/7/2013 |
Run |
Lake Harriet |
Warmup/Cool Down |
5.5 mi |
39:32 |
7:09 |
|
| 6/5/2013 |
Run |
Summit Avenue |
Warmup/Cool Down |
6.0 mi |
46:56 |
7:50 |
|
| 6/2/2013 |
Run |
Highland Park, IL |
Warmup/Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2013 |
Run |
Lake Nokomis |
Warmup/Cool Down |
6.4 mi |
47:00 |
7:21 |
|
| 5/18/2013 |
Run |
Fargo, ND |
Warmup/Cool Down |
4.0 mi |
29:03 |
7:16 |
|
| 5/9/2013 |
Run |
Lake Harriet |
Warmup/Cool Down |
6.4 mi |
45:29 |
7:06 |
|
| 5/2/2013 |
Run |
Treadmill |
Warmup/Cool Down |
4.0 mi |
26:35 |
6:39 |
|
| 4/27/2013 |
Run |
Minnehaha |
Warmup/Cool Down |
6.3 mi |
46:03 |
7:18 |
|
| 4/23/2013 |
Run |
Treadmill |
Warmup/Cool Down |
7.0 mi |
46:17 |
6:37 |
|
| 4/19/2013 |
Run |
Treadmill |
Warmup/Cool Down |
5.0 mi |
33:10 |
6:38 |
|
| 4/13/2013 |
Run |
Dinkytown |
Warmup/Cool Down |
4.2 mi |
33:13 |
7:55 |
|
| 4/9/2013 |
Run |
Minnehaha |
Warmup/Cool Down |
5.7 mi |
41:23 |
7:16 |
|
| 4/6/2013 |
Run |
Hopkins |
Warmup/Cool Down |
4.0 mi |
29:01 |
7:16 |
|
| 4/2/2013 |
Run |
Treadmill |
Warmup/Cool Down |
6.0 mi |
39:48 |
6:38 |
|
| 3/29/2013 |
Run |
Lake Harriet |
Warmup/Cool Down |
7.9 mi |
57:56 |
7:19 |
|
| 3/24/2013 |
Run |
Summit Avenue |
Warmup/Cool Down |
5.4 mi |
40:00 |
7:29 |
|
| 2/9/2013 |
Run |
Cake |
Warmup/Cool Down |
8.2 mi |
58:30 |
7:09 |
|
| 10/7/2012 |
Run |
Downtown |
Warmup/Cool Down |
2.0 mi |
14:20 |
7:10 |
|
| 10/4/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
6.8 mi |
44:24 |
6:35 |
|
| 9/26/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
4.1 mi |
28:00 |
6:50 |
|
| 9/20/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
5.7 mi |
40:51 |
7:13 |
|
| 9/16/2012 |
Run |
Fort Snelling |
Warmup/Cool Down |
9.1 mi |
1:08:13 |
7:31 |
|
| 9/13/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
4.3 mi |
29:47 |
6:55 |
|
| 9/8/2012 |
Run |
Wildcat |
Warmup/Cool Down |
6.0 mi |
44:15 |
7:23 |
|
| 9/3/2012 |
Run |
Victory Memorial |
Warmup/Cool Down |
6.0 mi |
42:10 |
7:02 |
|
| 8/29/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
7.2 mi |
49:23 |
6:51 |
|
| 8/22/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
7.1 mi |
50:05 |
7:06 |
|
| 8/15/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
7.0 mi |
49:02 |
7:01 |
|
| 8/12/2012 |
Run |
Edina |
Warmup/Cool Down |
6.7 mi |
47:28 |
7:06 |
|
| 8/1/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
7.1 mi |
50:23 |
7:04 |
|
| 7/25/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
5.6 mi |
39:45 |
7:09 |
|
| 7/18/2012 |
Run |
Downtown |
Warmup/Cool Down |
6.8 mi |
50:42 |
7:28 |
|
| 7/11/2012 |
Run |
Lake Harriet |
Warmup/Cool Down |
7.0 mi |
50:10 |
7:10 |
|
| 6/11/2012 |
Run |
Camp Knutson |
Warmup/Cool Down |
7.0 mi |
48:43 |
6:56 |
|
| 5/28/2012 |
Run |
Lake Nokomis |
Warmup/Cool Down |
7.0 mi |
48:28 |
6:56 |
|
| 5/23/2012 |
Run |
Minnehaha |
Warmup/Cool Down |
6.1 mi |
41:46 |
6:51 |
|
| 5/17/2012 |
Run |
Nicollet Mall |
Warmup/Cool Down |
9.0 mi |
1:03:07 |
7:01 |
|
| 5/9/2012 |
Run |
Lake Nokomis |
Warmup/Cool Down |
4.0 mi |
27:18 |
6:50 |
|
| 4/28/2012 |
Run |
West River Parkway |
Warmup/Cool Down |
4.4 mi |
31:35 |
7:11 |
|
| 12/31/2011 |
Run |
State College, PA |
Warmup/Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2011 |
Run |
Rock N Roll Philadelphia |
Warmup/Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 9/9/2011 |
Run |
St. John's Invitational |
Warmup/Cool Down |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2011 |
Run |
Stone Arch |
Warmup/Cool Down |
6.0 mi |
42:00 |
7:00 |
|
| 8/17/2011 |
Run |
Lake Harriet |
Warmup/Cool Down |
6.1 mi |
43:07 |
7:03 |
|
| 7/23/2011 |
Run |
Minnehaha |
Warmup/Cool Down |
5.5 mi |
43:03 |
7:50 |
|
| 7/8/2011 |
Run |
Minnehaha Creek |
Warmup/Cool Down |
4.0 mi |
27:40 |
6:55 |
|
| 6/30/2011 |
Run |
Lake Nokomis |
Warmup/Cool Down |
4.2 mi |
29:00 |
6:55 |
|
| 6/18/2011 |
Run |
Grandma's Course |
Warmup/Cool Down |
6.0 mi |
44:00 |
7:20 |
|
| 6/14/2011 |
Run |
Minnehaha Creek |
Warmup/Cool Down |
6.1 mi |
40:56 |
6:42 |
|
| 6/10/2011 |
Run |
Minnehaha Creek |
Warmup/Cool Down |
4.5 mi |
28:58 |
6:27 |
|
| 6/3/2011 |
Run |
River Path |
Warmup/Cool Down |
6.4 mi |
45:50 |
7:10 |
|
| 5/21/2011 |
Run |
Fargo Marathon |
Warmup/Cool Down |
4.0 mi |
26:48 |
6:43 |
|
| 5/17/2011 |
Run |
City of Lakes |
Warmup/Cool Down |
6.6 mi |
42:38 |
6:29 |
|
| 5/13/2011 |
Run |
Nokomis |
Warmup/Cool Down |
4.1 mi |
26:42 |
6:36 |
|
| 5/6/2011 |
Run |
Shepard Rd |
Warmup/Cool Down |
6.6 mi |
48:43 |
7:21 |
|
| 4/30/2011 |
Run |
Lake Nokomis |
Warmup/Cool Down |
6.2 mi |
48:10 |
7:47 |
|
| 4/23/2011 |
Run |
Lake Nokomis |
Warmup/Cool Down |
7.6 mi |
50:47 |
6:43 |
|
| 4/15/2011 |
Run |
Shepard Rd |
Warmup/Cool Down |
7.1 mi |
48:17 |
6:50 |
|