| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2007 |
Run |
Wildcat 9 |
Easy |
9.7 mi |
58:08 |
6:00 |
 |
| 7/13/2007 |
Run |
Wildcat 8 |
Easy |
8.2 mi |
51:40 |
6:19 |
|
| 7/11/2007 |
Run |
Wobegon |
Easy |
6.7 mi |
41:48 |
6:15 |
|
| 7/10/2007 |
Run |
Fruit Loop |
Easy |
6.5 mi |
39:05 |
6:01 |
|
| 7/9/2007 |
Run |
Lover's Lane |
Long |
20.0 mi |
2:01:17 |
6:04 |
|
| 7/8/2007 |
Run |
Summit and River Rd. |
Easy |
9.2 mi |
59:30 |
6:29 |
|
| 7/7/2007 |
Run |
Lake Calhoun |
Easy |
8.4 mi |
|
|
|
| 7/5/2007 |
Run |
Wobegon |
Easy |
6.7 mi |
44:17 |
6:37 |
|
| 7/4/2007 |
Run |
Lover's Lane |
Easy |
9.5 mi |
1:00:02 |
6:20 |
|
| 7/3/2007 |
Run |
Kama Sutra 7 |
Easy |
8.7 mi |
|
|
|
| 7/2/2007 |
Run |
Wildcat 9 |
Easy |
9.2 mi |
58:43 |
6:23 |
|
| 6/30/2007 |
Run |
Fruit Loop |
Easy |
7.0 mi |
|
|
|
| 6/29/2007 |
Run |
Sauk Rapids |
Easy |
5.3 mi |
|
|
|
| 6/28/2007 |
Run |
Kama Sutra 5 |
Easy |
5.2 mi |
35:45 |
6:53 |
|
| 6/27/2007 |
Run |
Kama Sutra 6 |
Easy |
6.7 mi |
42:21 |
6:20 |
|
| 6/26/2007 |
Run |
Fruit Loop |
Easy |
6.5 mi |
40:51 |
6:18 |
|
| 6/25/2007 |
Run |
Wildcat |
Long |
22.0 mi |
2:17:30 |
6:15 |
|
| 6/23/2007 |
Run |
Long Lake, WI |
Easy |
8.0 mi |
50:07 |
6:15 |
|
| 6/21/2007 |
Run |
Fruit Loop |
Easy |
6.5 mi |
41:19 |
6:22 |
|
| 6/20/2007 |
Run |
Cake |
Easy |
5.5 mi |
34:29 |
6:17 |
|
| 6/19/2007 |
Run |
Cake |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 6/18/2007 |
Run |
Cake |
Easy |
5.5 mi |
35:17 |
6:25 |
|
| 6/17/2007 |
Run |
Around Como |
Long |
19.8 mi |
2:06:26 |
6:24 |
|
| 6/15/2007 |
Run |
Park Place |
Easy |
5.0 mi |
31:08 |
6:14 |
|
| 6/14/2007 |
Run |
Cake |
Easy |
5.5 mi |
33:02 |
6:01 |
|
| 6/13/2007 |
Run |
Wildcat 9 |
Easy |
9.2 mi |
56:25 |
6:08 |
|
| 6/12/2007 |
Run |
Kama Sutra 6 |
Easy |
6.7 mi |
42:42 |
6:23 |
|
| 6/10/2007 |
Run |
To Pounders and back |
Long |
17.0 mi |
1:47:40 |
6:20 |
|
| 6/8/2007 |
Run |
Park Place |
Easy |
4.0 mi |
24:01 |
6:00 |
|
| 6/7/2007 |
Run |
Wildcat 7 |
Easy |
7.2 mi |
44:40 |
6:13 |
|
| 6/6/2007 |
Run |
Kama Sutra 6 |
Easy |
6.7 mi |
42:50 |
6:24 |
|
| 6/4/2007 |
Run |
Kama Sutra 6 |
Easy |
6.2 mi |
40:00 |
6:28 |
|
| 6/2/2007 |
Run |
Wildcat 8 |
Easy |
8.2 mi |
|
|
|
| 5/31/2007 |
Run |
Pounders |
Easy |
8.0 mi |
|
|
|
| 5/27/2007 |
Run |
Island Lake |
Long |
11.0 mi |
1:09:26 |
6:19 |
|
| 5/25/2007 |
Run |
Oshkosh, WI |
Easy |
4.0 mi |
|
|
|
| 5/23/2007 |
Run |
Park Place |
Easy |
5.0 mi |
|
|
|
| 5/21/2007 |
Run |
Kama Sutra 4 |
Easy |
3.0 mi |
|
|
|
| 5/19/2007 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
|
|
|
| 5/17/2007 |
Run |
Naperville |
Easy |
4.0 mi |
|
|
|
| 5/15/2007 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
|
|
|
| 5/13/2007 |
Run |
Wildcat 7 |
Long |
7.0 mi |
45:15 |
6:28 |
|
| 5/11/2007 |
Run |
Squirrel |
Warmup/Cool Down |
4.0 mi |
|
|
|
| 5/9/2007 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
38:50 |
6:29 |
|
| 5/6/2007 |
Run |
Wildcat 9 |
Easy |
9.0 mi |
56:35 |
6:18 |
|
| 5/5/2007 |
Run |
Collegeville |
Warmup/Cool Down |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
Collegeville |
Tempo |
3.0 mi |
16:12 |
5:24 |
|
| 5/3/2007 |
Run |
Wildcat 9 |
Easy |
9.0 mi |
55:45 |
6:12 |
|
| 5/2/2007 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
48:50 |
6:07 |
|
| 4/29/2007 |
Run |
Ice Cream |
Long |
12.1 mi |
1:16:35 |
6:20 |
|
| 4/26/2007 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
|
|
|
| 4/24/2007 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
|
|
|
| 4/22/2007 |
Run |
Miles Challenge 13 |
Long |
13.0 mi |
1:20:10 |
6:10 |
|
| 4/21/2007 |
Run |
Northfield |
Warmup/Cool Down |
5.2 mi |
|
|
|
| 4/19/2007 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
43:10 |
6:10 |
|
| 4/16/2007 |
Run |
Kama Sutra 7 |
Easy |
7.0 mi |
43:20 |
6:12 |
|
| 4/15/2007 |
Run |
TNA |
Long |
14.0 mi |
1:23:05 |
5:57 |
|
| 4/14/2007 |
Run |
Northfield |
Warmup/Cool Down |
5.5 mi |
|
|
|
| 4/11/2007 |
Run |
MGM |
Easy |
7.0 mi |
|
|
|
| 4/9/2007 |
Run |
Pounders |
Easy |
7.0 mi |
|
|
|
| 4/8/2007 |
Run |
Mendota Br. - Ford Br. - 35E |
Long |
15.0 mi |
1:33:40 |
6:15 |
|
| 4/6/2007 |
Run |
Toward Downtown |
Easy |
8.0 mi |
49:25 |
6:11 |
|
| 4/5/2007 |
Run |
Toward Downtown |
Easy |
8.0 mi |
50:40 |
6:20 |
|
| 4/3/2007 |
Run |
Collegeville |
Easy |
7.0 mi |
|
|
|